Merge a12c663c7b into 5fb3140c20

fix: replace bucket units in the braised pork elbow recipe (#1894 )
The ingredient table listed oil as 1 bucket and rock sugar as 5 buckets. The steps already say the oil should cover about 3/5 of the elbow and the sugar coloring uses 200 ml. Use those amounts. Fixes #1885
2026-10-25 17:36:12 +00:00 · 2026-10-25 16:03:16 +08:00 · 2026-10-25 15:43:44 +08:00 · 2026-10-25 15:43:28 +08:00 · 2026-10-20 10:07:04 +00:00 · 2026-10-20 10:06:21 +00:00
626 changed files with 861 additions and 322 deletions
--- a/.gitattributes
+++ b/.gitattributes
@ -1,6 +0,0 @@
-*.jpg filter=lfs diff=lfs merge=lfs -text
-*.jpeg filter=lfs diff=lfs merge=lfs -text
-*.png filter=lfs diff=lfs merge=lfs -text
-*.bmp filter=lfs diff=lfs merge=lfs -text
-*.webp filter=lfs diff=lfs merge=lfs -text
-*.JPG filter=lfs diff=lfs merge=lfs -text
--- a/.github/readme-generate.js
+++ b/.github/readme-generate.js
@ -92,6 +92,7 @@ async function main() {
    );
  } catch (error) {
    console.error(error);
+    process.exitCode = 1;
  }
 }

--- a/.github/templates/readme_template.md
+++ b/.github/templates/readme_template.md
@ -56,3 +56,8 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
 - [HowToCook-py-mcp 让 AI 助手变身私人大厨，为你的一日三餐出谋划策 (Python)](https://github.com/DusKing1/howtocook-py-mcp)
 - [whatToEat 今天吃什么？的决策工具，帮助你快速选择合适的菜谱。](https://github.com/ryanuo/whatToEat)
 - [厨房计划：开源中文菜谱 API - 由社区贡献，人人可用](https://proj.kitchen)
+- [孕养一日：离线孕期膳食与生活记录APP](https://github.com/lichong-a/pregnancy-nutrition-tracking)
+- [是啊吃什么(YeahWhat2Eat)](https://github.com/chiadan/YearWhat2Eat)
+- [Vibe Cook：一款基于 HowToCook，把「看着馋但迟迟不动手」变成「跟着一步步就做出来了」的沉浸式烹饪 App](https://github.com/zkeq/vibe-cook)　[在线访问](https://cook.corerevive.cn)
+- [COOKer：基于 HowToCook 的个人做饭助手，支持按食材推荐、菜谱检索、人数换算、购物清单和 MCP 接入](https://github.com/Bryce-border/COOKer-agent)
+- [Cannon Tales：基于 HowToCook 的多语言在线菜谱站，支持 16 种语言](https://cannontales.com/)
--- a/README.md
+++ b/README.md
@ -49,6 +49,7 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
 - [学习炒与煎](tips/learn/学习炒与煎.md)
 - [学习凉拌](tips/learn/学习凉拌.md)
 - [学习腌](tips/learn/学习腌.md)
+- [学习用刀](tips/learn/学习用刀.md)
 - [学习蒸](tips/learn/学习蒸.md)
 - [学习煮](tips/learn/学习煮.md)

@ -63,6 +64,7 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
 - [炒滑蛋](dishes/vegetable_dish/炒滑蛋/炒滑蛋.md)
 - [炒茄子](dishes/vegetable_dish/炒茄子.md)
 - [炒青菜](dishes/vegetable_dish/炒青菜.md)
+- [炒土豆和胡萝卜蒸菜](dishes/vegetable_dish/炒土豆和胡萝卜蒸菜.md)
 - [葱煎豆腐](dishes/vegetable_dish/葱煎豆腐.md)
 - [脆皮豆腐](dishes/vegetable_dish/脆皮豆腐.md)
 - [地三鲜](dishes/vegetable_dish/地三鲜/地三鲜.md)
@ -119,6 +121,7 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
 - [印度葫芦丸子](dishes/vegetable_dish/印度葫芦丸子.md)
 - [印度土豆花菜](dishes/vegetable_dish/印度土豆花菜.md)
 - [油醋爆蛋](dishes/vegetable_dish/油醋爆蛋.md)
+- [炸洋葱花](dishes/vegetable_dish/炸洋葱花/炸洋葱花.md)

 ### 荤菜

@ -131,6 +134,7 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
 - [葱烧鸡腿](dishes/meat_dish/葱烧鸡腿.md)
 - [带把肘子](dishes/meat_dish/带把肘子.md)
 - [冬瓜酿肉](dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md)
+- [冬瓜桑拿鸡](dishes/meat_dish/冬瓜桑拿鸡.md)
 - [豆豉鲮鱼油麦菜](dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md)
 - [番茄红酱](dishes/meat_dish/番茄红酱.md)
 - [粉蒸肉](dishes/meat_dish/粉蒸肉.md)
@ -337,6 +341,7 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
 - [手工水饺](dishes/staple/手工水饺.md)
 - [酸辣蕨根粉](dishes/staple/酸辣蕨根粉.md)
 - [汤面](dishes/staple/汤面.md)
+- [滕州菜煎饼](dishes/staple/滕州菜煎饼.md)
 - [微波炉腊肠煲仔饭](dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md)
 - [西红柿鸡蛋挂面](dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md)
 - [鲜肉烧卖](dishes/staple/鲜肉烧卖.md)
@ -370,7 +375,6 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer

 - [昂刺鱼豆腐汤](dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md)
 - [陈皮排骨汤](dishes/soup/陈皮排骨汤/陈皮排骨汤.md)
- [陈皮排骨汤](dishes/soup/陈皮排骨汤.md)
 - [番茄牛肉蛋花汤](dishes/soup/番茄牛肉蛋花汤.md)
 - [勾芡香菇汤](dishes/soup/勾芡香菇汤/勾芡香菇汤.md)
 - [黄瓜皮蛋汤](dishes/soup/黄瓜皮蛋汤.md)
@ -383,6 +387,7 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
 - [排骨苦瓜汤](dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md)
 - [排骨山药玉米汤](dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md)
 - [皮蛋瘦肉粥](dishes/soup/皮蛋瘦肉粥.md)
+- [山药南瓜炖鸡汤](dishes/soup/山药南瓜炖鸡汤.md)
 - [生汆丸子汤](dishes/soup/生汆丸子汤.md)
 - [西红柿鸡蛋汤](dishes/soup/西红柿鸡蛋汤.md)
 - [小米粥](dishes/soup/小米粥.md)
@ -468,3 +473,8 @@ docker run -d -p 5000:5000 aiursoft/howtocookviewer
 - [HowToCook-py-mcp 让 AI 助手变身私人大厨，为你的一日三餐出谋划策 (Python)](https://github.com/DusKing1/howtocook-py-mcp)
 - [whatToEat 今天吃什么？的决策工具，帮助你快速选择合适的菜谱。](https://github.com/ryanuo/whatToEat)
 - [厨房计划：开源中文菜谱 API - 由社区贡献，人人可用](https://proj.kitchen)
+- [孕养一日：离线孕期膳食与生活记录APP](https://github.com/lichong-a/pregnancy-nutrition-tracking)
+- [是啊吃什么(YeahWhat2Eat)](https://github.com/chiadan/YearWhat2Eat)
+- [Vibe Cook：一款基于 HowToCook，把「看着馋但迟迟不动手」变成「跟着一步步就做出来了」的沉浸式烹饪 App](https://github.com/zkeq/vibe-cook)　[在线访问](https://cook.corerevive.cn)
+- [COOKer：基于 HowToCook 的个人做饭助手，支持按食材推荐、菜谱检索、人数换算、购物清单和 MCP 接入](https://github.com/Bryce-border/COOKer-agent)
+- [Cannon Tales：基于 HowToCook 的多语言在线菜谱站，支持 16 种语言](https://cannontales.com/)
--- a/dishes/aquatic/咖喱炒蟹.md
+++ b/dishes/aquatic/咖喱炒蟹.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★★

-预估卡路里：815 大卡
+预估卡路里：175 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/响油鳝丝.md
+++ b/dishes/aquatic/响油鳝丝.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★

-预估卡路里：556 大卡
+预估卡路里：405 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/小龙虾/成品.jpg
+++ b/dishes/aquatic/小龙虾/成品.jpg
--- a/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.jpg
+++ b/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.jpg
--- a/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md
+++ b/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md
@ -6,7 +6,7 @@

 预估烹饪难度：★★★

-预估卡路里：309 大卡
+预估卡路里：66 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/水煮鱼.md
+++ b/dishes/aquatic/水煮鱼.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★★

-预估卡路里：248 大卡
+预估卡路里：28 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/油焖大虾/油焖大虾.jpg
+++ b/dishes/aquatic/油焖大虾/油焖大虾.jpg
--- a/dishes/aquatic/油焖大虾/油焖大虾.md
+++ b/dishes/aquatic/油焖大虾/油焖大虾.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★★

-预估卡路里：584 大卡
+预估卡路里：130 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/混合烤鱼/烤鱼.jpg
+++ b/dishes/aquatic/混合烤鱼/烤鱼.jpg
--- a/dishes/aquatic/混合烤鱼/烤鱼.md
+++ b/dishes/aquatic/混合烤鱼/烤鱼.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★★

-预估卡路里：2152 大卡
+预估卡路里：187 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/清蒸生蚝.md
+++ b/dishes/aquatic/清蒸生蚝.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★

-预估卡路里：184 大卡
+预估卡路里：84 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/清蒸鲈鱼/摆盘.jpg
+++ b/dishes/aquatic/清蒸鲈鱼/摆盘.jpg
--- a/dishes/aquatic/清蒸鲈鱼/改刀.jpg
+++ b/dishes/aquatic/清蒸鲈鱼/改刀.jpg
--- a/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.jpg
+++ b/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.jpg
--- a/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md
+++ b/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★

-预估卡路里：385 大卡
+预估卡路里：126 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/白灼虾/白灼虾.md
+++ b/dishes/aquatic/白灼虾/白灼虾.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★

-预估卡路里：519 大卡
+预估卡路里：207 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/白灼虾/白灼虾.webp
+++ b/dishes/aquatic/白灼虾/白灼虾.webp
--- a/dishes/aquatic/糖醋鲤鱼/成品.jpg
+++ b/dishes/aquatic/糖醋鲤鱼/成品.jpg
--- a/dishes/aquatic/糖醋鲤鱼/腌制.jpg
+++ b/dishes/aquatic/糖醋鲤鱼/腌制.jpg
--- a/dishes/aquatic/红烧鱼.md
+++ b/dishes/aquatic/红烧鱼.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★★

-预估卡路里：570 大卡
+预估卡路里：90 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/红烧鱼头.md
+++ b/dishes/aquatic/红烧鱼头.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★★

-预估卡路里：333 大卡
+预估卡路里：84 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/红烧鲤鱼.md
+++ b/dishes/aquatic/红烧鲤鱼.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★★

-预估卡路里：1051 大卡
+预估卡路里：724 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/肉蟹煲.md
+++ b/dishes/aquatic/肉蟹煲.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★★

-预估卡路里：2111 大卡
+预估卡路里：794 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.jpg
+++ b/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.jpg
--- a/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md
+++ b/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md
@ -5,7 +5,7 @@

 预估烹饪难度：★★★

-预估卡路里：637 大卡
+预估卡路里：151 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/葱油桂鱼/10.jpg
+++ b/dishes/aquatic/葱油桂鱼/10.jpg
--- a/dishes/aquatic/葱油桂鱼/葱油桂鱼.jpg
+++ b/dishes/aquatic/葱油桂鱼/葱油桂鱼.jpg
--- a/dishes/aquatic/葱油桂鱼/葱油鲈鱼.jpg
+++ b/dishes/aquatic/葱油桂鱼/葱油鲈鱼.jpg
--- a/dishes/aquatic/葱烧海参/海参.jpeg
+++ b/dishes/aquatic/葱烧海参/海参.jpeg
--- a/dishes/aquatic/葱烧海参/葱烧海参.jpeg
+++ b/dishes/aquatic/葱烧海参/葱烧海参.jpeg
--- a/dishes/aquatic/葱烧海参/葱烧海参.md
+++ b/dishes/aquatic/葱烧海参/葱烧海参.md
@ -6,7 +6,7 @@

 预估烹饪难度：★★★

-预估卡路里：299 大卡
+预估卡路里：221 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/葱烧海参/葱白.jpeg
+++ b/dishes/aquatic/葱烧海参/葱白.jpeg
--- a/dishes/aquatic/葱烧海参/酱汁.jpeg
+++ b/dishes/aquatic/葱烧海参/酱汁.jpeg
--- a/dishes/aquatic/蒜蓉虾/1.jpeg
+++ b/dishes/aquatic/蒜蓉虾/1.jpeg
--- a/dishes/aquatic/蒜蓉虾/2.jpeg
+++ b/dishes/aquatic/蒜蓉虾/2.jpeg
--- a/dishes/aquatic/蒜蓉虾/蒜蓉虾.md
+++ b/dishes/aquatic/蒜蓉虾/蒜蓉虾.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★

-预估卡路里：456 大卡
+预估卡路里：167 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/蒜香黄油虾/1.jpg
+++ b/dishes/aquatic/蒜香黄油虾/1.jpg
--- a/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md
+++ b/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md
@ -6,7 +6,7 @@

 预估烹饪难度：★★

-预估卡路里：526 大卡
+预估卡路里：29 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/蛏抱蛋/1.jpeg
+++ b/dishes/aquatic/蛏抱蛋/1.jpeg
--- a/dishes/aquatic/蛏抱蛋/2.jpeg
+++ b/dishes/aquatic/蛏抱蛋/2.jpeg
--- a/dishes/aquatic/蛏抱蛋/3.jpeg
+++ b/dishes/aquatic/蛏抱蛋/3.jpeg
--- a/dishes/aquatic/蛏抱蛋/蛏抱蛋.md
+++ b/dishes/aquatic/蛏抱蛋/蛏抱蛋.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★

-预估卡路里：1229 大卡
+预估卡路里：1064 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/酱炖蟹.md
+++ b/dishes/aquatic/酱炖蟹.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★

-预估卡路里：468 大卡
+预估卡路里：417 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md
+++ b/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md
@ -7,7 +7,7 @@

 预估烹饪难度：★★★

-预估卡路里：1092 大卡
+预估卡路里：378 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.png
+++ b/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.png
--- a/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼参考.jpg
+++ b/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼参考.jpg
--- a/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.jpeg
+++ b/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.jpeg
--- a/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md
+++ b/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md
@ -7,7 +7,7 @@

 预估烹饪难度：★★★★

-预估卡路里：820 大卡
+预估卡路里：1829 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.jpeg
+++ b/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.jpeg
--- a/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md
+++ b/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md
@ -6,7 +6,7 @@

 预估烹饪难度：★★★

-预估卡路里：792 大卡
+预估卡路里：1516 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.jpg
+++ b/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.jpg
--- a/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md
+++ b/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md
@ -7,7 +7,7 @@

 预估烹饪难度：★★★

-预估卡路里：524 大卡
+预估卡路里：1576 大卡

 ## 必备原料和工具

--- a/dishes/aquatic/黄油煎虾/黄油煎虾.jpg
+++ b/dishes/aquatic/黄油煎虾/黄油煎虾.jpg
--- a/dishes/aquatic/黄油煎虾/黄油煎虾.md
+++ b/dishes/aquatic/黄油煎虾/黄油煎虾.md
@ -6,7 +6,7 @@

 预估烹饪难度：★★★

-预估卡路里：741 大卡
+预估卡路里：464 大卡

 ## 必备原料和工具

--- a/dishes/breakfast/完美水煮蛋.md
+++ b/dishes/breakfast/完美水煮蛋.md
@ -6,7 +6,7 @@

 预估烹饪难度：★★

-预估卡路里：86 大卡
+预估卡路里：72 大卡

 ## 必备原料和工具

--- a/dishes/breakfast/微波炉荷包蛋.md
+++ b/dishes/breakfast/微波炉荷包蛋.md
@ -4,7 +4,7 @@

 预估烹饪难度：★

-预估卡路里：169 大卡
+预估卡路里：168 大卡

 ## 必备原料和工具

--- a/dishes/breakfast/微波炉蒸蛋.md
+++ b/dishes/breakfast/微波炉蒸蛋.md
@ -4,7 +4,7 @@

 预估烹饪难度：★

-预估卡路里：151 大卡
+预估卡路里：146 大卡

 ## 必备原料和工具

--- a/dishes/breakfast/意式香肠北非蛋.md
+++ b/dishes/breakfast/意式香肠北非蛋.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★

-预估卡路里：668 大卡
+预估卡路里：216 大卡

 ## 必备原料和工具

--- a/dishes/breakfast/手抓饼.md
+++ b/dishes/breakfast/手抓饼.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★

-预估卡路里：1050 大卡
+预估卡路里：194 大卡

 ---

--- a/dishes/breakfast/美式炒蛋.md
+++ b/dishes/breakfast/美式炒蛋.md
@ -5,7 +5,7 @@

 预估烹饪难度：★★

-预估卡路里：258 大卡
+预估卡路里：252 大卡

 ## 必备原料和工具

--- a/dishes/breakfast/苏格兰蛋/egg1.png
+++ b/dishes/breakfast/苏格兰蛋/egg1.png
--- a/dishes/breakfast/苏格兰蛋/egg2.png
+++ b/dishes/breakfast/苏格兰蛋/egg2.png
--- a/dishes/breakfast/苏格兰蛋/egg3.png
+++ b/dishes/breakfast/苏格兰蛋/egg3.png
--- a/dishes/breakfast/苏格兰蛋/苏格兰蛋.md
+++ b/dishes/breakfast/苏格兰蛋/苏格兰蛋.md
@ -7,7 +7,7 @@

 预估烹饪难度：★★★

-预估卡路里：599 大卡
+预估卡路里：65 大卡

 ## 必备原料和工具

--- a/dishes/breakfast/茶叶蛋.md
+++ b/dishes/breakfast/茶叶蛋.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★

-预估卡路里：193 大卡
+预估卡路里：633 大卡

 ## 必备原料和工具

--- a/dishes/breakfast/蛋煎糍粑.md
+++ b/dishes/breakfast/蛋煎糍粑.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★

-预估卡路里：379 大卡
+预估卡路里：212 大卡

 ## 必备原料和工具

--- a/dishes/breakfast/韩国麻药鸡蛋.md
+++ b/dishes/breakfast/韩国麻药鸡蛋.md
@ -4,7 +4,7 @@

 预估烹饪难度：★

-预估卡路里：669 大卡
+预估卡路里：161 大卡

 ## 必备原料和工具

--- a/dishes/breakfast/鸡蛋三明治.md
+++ b/dishes/breakfast/鸡蛋三明治.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★

-预估卡路里：560 大卡
+预估卡路里：149 大卡

 ## 必备原料和工具

--- a/dishes/condiment/油泼辣子/口水鸡+油泼辣子.jpg
+++ b/dishes/condiment/油泼辣子/口水鸡+油泼辣子.jpg
--- a/dishes/condiment/油泼辣子/油泼辣子.jpg
+++ b/dishes/condiment/油泼辣子/油泼辣子.jpg
--- a/dishes/condiment/油泼辣子/油泼辣子.md
+++ b/dishes/condiment/油泼辣子/油泼辣子.md
@ -7,7 +7,7 @@

 预估烹饪难度：★★★

-预估卡路里：1854 大卡
+预估卡路里：239 大卡

 ## 必备原料和工具

--- a/dishes/condiment/炸串酱料.md
+++ b/dishes/condiment/炸串酱料.md
@ -5,7 +5,7 @@

 预估烹饪难度：★★

-预估卡路里：1826 大卡
+预估卡路里：333 大卡

 ## 必备原料和工具

--- a/dishes/condiment/简易版炒糖色.md
+++ b/dishes/condiment/简易版炒糖色.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★★

-预估卡路里：1028 大卡
+预估卡路里：200 大卡

 ## 必备原料和工具

--- a/dishes/condiment/草莓酱/做好的草莓酱.png
+++ b/dishes/condiment/草莓酱/做好的草莓酱.png
--- a/dishes/condiment/草莓酱/洗好的草莓.jpeg
+++ b/dishes/condiment/草莓酱/洗好的草莓.jpeg
--- a/dishes/condiment/草莓酱/混合好的草莓.jpeg
+++ b/dishes/condiment/草莓酱/混合好的草莓.jpeg
--- a/dishes/condiment/草莓酱/熬煮的草莓.jpeg
+++ b/dishes/condiment/草莓酱/熬煮的草莓.jpeg
--- a/dishes/condiment/草莓酱/草莓酱.md
+++ b/dishes/condiment/草莓酱/草莓酱.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★

-预估卡路里：1940 大卡
+预估卡路里：1600 大卡

 ## 必备原料和工具

--- a/dishes/condiment/葱油.md
+++ b/dishes/condiment/葱油.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★

-预估卡路里：2069 大卡
+预估卡路里：98 大卡

 ## 必备原料和工具

--- a/dishes/condiment/蒜香酱油.md
+++ b/dishes/condiment/蒜香酱油.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★

-预估卡路里：177 大卡
+预估卡路里：65 大卡

 ## 必备原料和工具

--- a/dishes/condiment/蔗糖糖浆/bottle.jpg
+++ b/dishes/condiment/蔗糖糖浆/bottle.jpg
--- a/dishes/dessert/反沙芋头/反沙芋头.md
+++ b/dishes/dessert/反沙芋头/反沙芋头.md
@ -6,7 +6,7 @@

 预估烹饪难度：★★★

-预估卡路里：397 大卡
+预估卡路里：120 大卡

 ## 必备原料和工具

--- a/dishes/dessert/反沙芋头/反沙芋头成品.jpg
+++ b/dishes/dessert/反沙芋头/反沙芋头成品.jpg
--- a/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.png
+++ b/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.png
--- a/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md
+++ b/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md
@ -4,7 +4,7 @@

 预估烹饪难度：★★★

-预估卡路里：1160 大卡
+预估卡路里：922 大卡

 ## 必备原料和工具

--- a/dishes/dessert/戚风蛋糕/DSC08606.jpg
+++ b/dishes/dessert/戚风蛋糕/DSC08606.jpg
--- a/dishes/dessert/戚风蛋糕/DSC08608.jpg
+++ b/dishes/dessert/戚风蛋糕/DSC08608.jpg
--- a/dishes/dessert/戚风蛋糕/DSC08612.jpg
+++ b/dishes/dessert/戚风蛋糕/DSC08612.jpg
--- a/dishes/dessert/戚风蛋糕/DSC08618.jpg
+++ b/dishes/dessert/戚风蛋糕/DSC08618.jpg
--- a/dishes/dessert/戚风蛋糕/DSC08621.jpg
+++ b/dishes/dessert/戚风蛋糕/DSC08621.jpg
--- a/dishes/dessert/戚风蛋糕/DSC08627.jpg
+++ b/dishes/dessert/戚风蛋糕/DSC08627.jpg
--- a/dishes/dessert/戚风蛋糕/DSC08716.jpg
+++ b/dishes/dessert/戚风蛋糕/DSC08716.jpg
--- a/dishes/dessert/戚风蛋糕/IMG_0269.jpg
+++ b/dishes/dessert/戚风蛋糕/IMG_0269.jpg
--- a/dishes/dessert/戚风蛋糕/IMG_1516.jpg
+++ b/dishes/dessert/戚风蛋糕/IMG_1516.jpg
--- a/dishes/dessert/提拉米苏/提拉米苏.md
+++ b/dishes/dessert/提拉米苏/提拉米苏.md
@ -6,7 +6,7 @@

 预估烹饪难度：★★★★

-预估卡路里：809 大卡
+预估卡路里：200 大卡

 ## 必备原料和工具

--- a/dishes/dessert/提拉米苏/提拉米苏成品.jpg
+++ b/dishes/dessert/提拉米苏/提拉米苏成品.jpg
--- a/Show More
+++ b/Show More
Author	SHA1	Message	Date
Faych	43028a9ff6	Merge `a12c663c7b` into `5fb3140c20`	2026-10-25 16:03:16 +08:00
Kurisu0306	5fb3140c20	fix: replace bucket units in the braised pork elbow recipe (#1894 ) The ingredient table listed oil as 1 bucket and rock sugar as 5 buckets. The steps already say the oil should cover about 3/5 of the elbow and the sugar coloring uses 200 ml. Use those amounts. Fixes #1885	2026-10-25 15:43:44 +08:00
Wu Shuwen	930de4acaf	fix: fail README generation on errors (#1895 )	2026-10-25 15:43:28 +08:00
github-actions[bot]	0e106eea34	[ci skip] Automatic file changes/fix	2026-10-20 10:07:04 +00:00
生唐	cde55d572b	将微信小程序添加到衍生作品中 (#1892 )	2026-10-20 10:06:21 +00:00
BRYCE	f6da4528c4	docs: 新增学习用刀图文教程并推荐 COOKer 衍生作品 (#1889 ) * docs: add COOKer to derived projects * docs: add illustrated kitchen knife learning guide --------- Co-authored-by: Anduin Xue <anduin@aiursoft.com>	2026-10-19 04:51:43 +00:00
Sam Wilson	d2dde29e8a	docs: 推荐衍生作品 Cannon Tales (#1888 )	2026-10-19 04:50:34 +00:00
github-actions[bot]	743d7f46b7	[ci skip] Automatic file changes/fix	2026-10-15 02:58:53 +00:00
Anduin Xue	8c9f3d87f0	Delete dishes/soup/陈皮排骨汤.md duplicate fix #1866	2026-10-15 10:58:21 +08:00
github-actions[bot]	3dfa950f6d	[ci skip] Automatic file changes/fix	2026-10-11 09:56:34 +00:00
Jestions	a3eb4fec63	feat: 新增炸洋葱花菜谱 (#1881 ) * feat: 新增炸洋葱花菜谱 * docs: 移除炸洋葱花的参考资料行	2026-10-11 09:56:00 +00:00
github-actions[bot]	a2d45c6984	[ci skip] Automatic file changes/fix	2026-09-23 03:41:07 +00:00
dy1012	da8e79143f	docs: 炒土豆和胡萝卜蒸菜 (#1874 ) * docs: 炒土豆和胡萝卜蒸菜 * fix lint	2026-09-23 03:40:28 +00:00
protein-zhang	c2063eb705	Add recipes for yam pumpkin chicken soup and winter melon chicken (#1873 )	2026-09-18 13:18:56 +00:00
github-actions[bot]	2b19c9e9ee	[ci skip] Automatic file changes/fix	2026-09-03 14:26:55 +00:00
秋秋很开心	8bade48c18	feat(staple): add 滕州菜煎饼 (Tengzhou vegetable pancake) (#1870 ) Co-authored-by: qqhkx2027 <qqhkx2027@users.noreply.github.com>	2026-09-03 14:26:17 +00:00
Rafli Surya Wijaya	c694a5c457	docs(recipes): fix hardcoded links to relative tips path (#1853 ) (#1869 )	2026-08-25 18:26:50 +08:00
Anduin Xue	cbeb536760	Stop tracking images with Git LFS	2026-08-20 15:11:53 +08:00
Zkeq	82b6700323	docs: 推荐衍生作品 Vibe Cook (#1864 ) * docs: 推荐衍生作品 Vibe Cook Vibe Cook 把 HowToCook 菜谱做成沉浸式一步步烹饪 App，在 README 与生成模板底部加入推荐链接。 * docs: 衍生作品 Vibe Cook 补充在线访问入口项目名链到开源仓库，右侧增加「在线访问」指向线上站点。 * docs: 调整 Vibe Cook 衍生作品推荐文案项目名链到开源仓库，右侧「在线访问」指向线上站点。	2026-08-20 14:23:33 +08:00
Fun肆编程	3172c7d883	docs: 推荐“孕养一日”衍生项目 (#1861 ) * docs: recommend 孕养一日 * docs: shorten 孕养一日 recommendation	2026-08-17 20:25:15 +08:00
github-actions[bot]	994c6a24a7	[ci skip] Automatic file changes/fix	2026-08-17 10:24:12 +00:00
Anduin Xue	7a2aa04174	Update readme_template.md	2026-08-17 18:23:38 +08:00
neverbiasu	a12c663c7b	revert: restore calorie values for unresolved recipes	2026-07-28 19:37:42 +01:00
neverbiasu	9769763bce	revert: calorie updates for recipes with unresolved inputs	2026-07-28 19:21:04 +01:00
neverbiasu	df7b9ee7bc	feat: update vegetable_dish dishes	2026-07-27 01:49:26 +01:00
neverbiasu	697626cd18	feat: update staple dishes	2026-07-27 01:49:25 +01:00
neverbiasu	9a65a73b3c	feat: update soup dishes	2026-07-27 01:49:25 +01:00
neverbiasu	ecceef22d0	feat: update semi-finished dishes	2026-07-27 01:49:25 +01:00
neverbiasu	adecc7c959	feat: update meat_dish dishes	2026-07-27 01:49:25 +01:00
neverbiasu	2557771a2e	feat: update drink dishes	2026-07-27 01:49:25 +01:00
neverbiasu	bd2c544967	feat: update dessert dishes	2026-07-27 01:49:25 +01:00
neverbiasu	c2033ea3b8	feat: update condiment dishes	2026-07-27 01:49:25 +01:00
neverbiasu	8e493ac606	feat: update breakfast dishes	2026-07-27 01:49:25 +01:00
neverbiasu	c1209d7edc	feat: update aquatic dishes	2026-07-27 01:49:25 +01:00