From c1209d7edc3d8ef839c4b058565c8eea882d6bc8 Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Mon, 27 Jul 2026 01:49:25 +0100
Subject: [PATCH 01/12] feat: update aquatic dishes

---
 dishes/aquatic/咖喱炒蟹.md                      | 2 +-
 dishes/aquatic/响油鳝丝.md                      | 2 +-
 dishes/aquatic/小龙虾/小龙虾.md                 | 2 +-
 dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md | 2 +-
 dishes/aquatic/微波葱姜黑鳕鱼.md                | 2 +-
 dishes/aquatic/水煮鱼.md                        | 2 +-
 dishes/aquatic/油焖大虾/油焖大虾.md             | 2 +-
 dishes/aquatic/混合烤鱼/烤鱼.md                 | 2 +-
 dishes/aquatic/清蒸生蚝.md                      | 2 +-
 dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md             | 2 +-
 dishes/aquatic/白灼虾/白灼虾.md                 | 2 +-
 dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md             | 2 +-
 dishes/aquatic/红烧鱼.md                        | 2 +-
 dishes/aquatic/红烧鱼头.md                      | 2 +-
 dishes/aquatic/红烧鲤鱼.md                      | 2 +-
 dishes/aquatic/肉蟹煲.md                        | 2 +-
 dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md | 2 +-
 dishes/aquatic/葱油桂鱼/葱油桂鱼.md             | 2 +-
 dishes/aquatic/葱烧海参/葱烧海参.md             | 2 +-
 dishes/aquatic/蒜蓉虾/蒜蓉虾.md                 | 2 +-
 dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md         | 2 +-
 dishes/aquatic/蛏抱蛋/蛏抱蛋.md                 | 2 +-
 dishes/aquatic/酱炖蟹.md                        | 2 +-
 dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md         | 2 +-
 dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md         | 2 +-
 dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md         | 2 +-
 dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md         | 2 +-
 dishes/aquatic/黄油煎虾/黄油煎虾.md             | 2 +-
 28 files changed, 28 insertions(+), 28 deletions(-)

diff --git a/dishes/aquatic/咖喱炒蟹.md b/dishes/aquatic/咖喱炒蟹.md
index cc1fcc07..82e745a8 100644
--- a/dishes/aquatic/咖喱炒蟹.md
+++ b/dishes/aquatic/咖喱炒蟹.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：815 大卡
+预估卡路里：175 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/响油鳝丝.md b/dishes/aquatic/响油鳝丝.md
index acca9edb..677dbf78 100644
--- a/dishes/aquatic/响油鳝丝.md
+++ b/dishes/aquatic/响油鳝丝.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：556 大卡
+预估卡路里：405 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/小龙虾/小龙虾.md b/dishes/aquatic/小龙虾/小龙虾.md
index b982dde2..a3022a4f 100644
--- a/dishes/aquatic/小龙虾/小龙虾.md
+++ b/dishes/aquatic/小龙虾/小龙虾.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：571 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md b/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md
index ea32ad88..b72d1653 100644
--- a/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md
+++ b/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：309 大卡
+预估卡路里：66 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/微波葱姜黑鳕鱼.md b/dishes/aquatic/微波葱姜黑鳕鱼.md
index 6a9a48bb..c9412174 100644
--- a/dishes/aquatic/微波葱姜黑鳕鱼.md
+++ b/dishes/aquatic/微波葱姜黑鳕鱼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：749 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/水煮鱼.md b/dishes/aquatic/水煮鱼.md
index 497b3c52..c9c681eb 100644
--- a/dishes/aquatic/水煮鱼.md
+++ b/dishes/aquatic/水煮鱼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：248 大卡
+预估卡路里：28 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/油焖大虾/油焖大虾.md b/dishes/aquatic/油焖大虾/油焖大虾.md
index feae7a30..4a97e5c0 100644
--- a/dishes/aquatic/油焖大虾/油焖大虾.md
+++ b/dishes/aquatic/油焖大虾/油焖大虾.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：584 大卡
+预估卡路里：130 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/混合烤鱼/烤鱼.md b/dishes/aquatic/混合烤鱼/烤鱼.md
index 081f96f4..7b53101d 100644
--- a/dishes/aquatic/混合烤鱼/烤鱼.md
+++ b/dishes/aquatic/混合烤鱼/烤鱼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：2152 大卡
+预估卡路里：187 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/清蒸生蚝.md b/dishes/aquatic/清蒸生蚝.md
index 67814417..ffefaf82 100644
--- a/dishes/aquatic/清蒸生蚝.md
+++ b/dishes/aquatic/清蒸生蚝.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：184 大卡
+预估卡路里：84 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md b/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md
index 83892781..5ac909d6 100644
--- a/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md
+++ b/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：385 大卡
+预估卡路里：126 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/白灼虾/白灼虾.md b/dishes/aquatic/白灼虾/白灼虾.md
index 23ec3e75..2fe71fe3 100644
--- a/dishes/aquatic/白灼虾/白灼虾.md
+++ b/dishes/aquatic/白灼虾/白灼虾.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：519 大卡
+预估卡路里：207 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md b/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md
index 970692ae..ddf3af3a 100644
--- a/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md
+++ b/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1011 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/红烧鱼.md b/dishes/aquatic/红烧鱼.md
index dc3fcbdb..207625b9 100644
--- a/dishes/aquatic/红烧鱼.md
+++ b/dishes/aquatic/红烧鱼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：570 大卡
+预估卡路里：90 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/红烧鱼头.md b/dishes/aquatic/红烧鱼头.md
index 41bddee0..44aa53a8 100644
--- a/dishes/aquatic/红烧鱼头.md
+++ b/dishes/aquatic/红烧鱼头.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：333 大卡
+预估卡路里：84 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/红烧鲤鱼.md b/dishes/aquatic/红烧鲤鱼.md
index ae5e8a11..9991f37f 100644
--- a/dishes/aquatic/红烧鲤鱼.md
+++ b/dishes/aquatic/红烧鲤鱼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1051 大卡
+预估卡路里：724 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/肉蟹煲.md b/dishes/aquatic/肉蟹煲.md
index f4993130..a250de33 100644
--- a/dishes/aquatic/肉蟹煲.md
+++ b/dishes/aquatic/肉蟹煲.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：2111 大卡
+预估卡路里：794 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md b/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md
index a60fad3b..5938f080 100644
--- a/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md
+++ b/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：637 大卡
+预估卡路里：151 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/葱油桂鱼/葱油桂鱼.md b/dishes/aquatic/葱油桂鱼/葱油桂鱼.md
index d03888c3..19eb6ce7 100644
--- a/dishes/aquatic/葱油桂鱼/葱油桂鱼.md
+++ b/dishes/aquatic/葱油桂鱼/葱油桂鱼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：311 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/葱烧海参/葱烧海参.md b/dishes/aquatic/葱烧海参/葱烧海参.md
index 493e05d1..211706fa 100644
--- a/dishes/aquatic/葱烧海参/葱烧海参.md
+++ b/dishes/aquatic/葱烧海参/葱烧海参.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：299 大卡
+预估卡路里：221 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/蒜蓉虾/蒜蓉虾.md b/dishes/aquatic/蒜蓉虾/蒜蓉虾.md
index 318d762f..6c6b7a45 100644
--- a/dishes/aquatic/蒜蓉虾/蒜蓉虾.md
+++ b/dishes/aquatic/蒜蓉虾/蒜蓉虾.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：456 大卡
+预估卡路里：167 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md b/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md
index 5cbf0061..5ab42bb8 100644
--- a/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md
+++ b/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：526 大卡
+预估卡路里：29 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/蛏抱蛋/蛏抱蛋.md b/dishes/aquatic/蛏抱蛋/蛏抱蛋.md
index 8a005dc7..f6f77c16 100644
--- a/dishes/aquatic/蛏抱蛋/蛏抱蛋.md
+++ b/dishes/aquatic/蛏抱蛋/蛏抱蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1229 大卡
+预估卡路里：1064 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/酱炖蟹.md b/dishes/aquatic/酱炖蟹.md
index fcfeea85..b7a26082 100644
--- a/dishes/aquatic/酱炖蟹.md
+++ b/dishes/aquatic/酱炖蟹.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：468 大卡
+预估卡路里：417 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md b/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md
index 3f20a5cc..1d7282fc 100644
--- a/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md
+++ b/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1092 大卡
+预估卡路里：378 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md b/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md
index 6495c2bd..37dc53ed 100644
--- a/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md
+++ b/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：820 大卡
+预估卡路里：1829 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md b/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md
index 5f489643..f81296a8 100644
--- a/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md
+++ b/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：792 大卡
+预估卡路里：1516 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md b/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md
index 26c7bced..694352bc 100644
--- a/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md
+++ b/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：524 大卡
+预估卡路里：1576 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/黄油煎虾/黄油煎虾.md b/dishes/aquatic/黄油煎虾/黄油煎虾.md
index 164cd9d7..0922ec84 100644
--- a/dishes/aquatic/黄油煎虾/黄油煎虾.md
+++ b/dishes/aquatic/黄油煎虾/黄油煎虾.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：741 大卡
+预估卡路里：464 大卡
 
 ## 必备原料和工具
 

From 8e493ac606d62ba7f5bfb413c2d1c1cab8a9bb7a Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Mon, 27 Jul 2026 01:49:25 +0100
Subject: [PATCH 02/12] feat: update breakfast dishes

---
 dishes/breakfast/吐司果酱.md          | 2 +-
 dishes/breakfast/太阳蛋.md            | 2 +-
 dishes/breakfast/完美水煮蛋.md        | 2 +-
 dishes/breakfast/微波炉荷包蛋.md      | 2 +-
 dishes/breakfast/微波炉蒸蛋.md        | 2 +-
 dishes/breakfast/微波炉蛋糕.md        | 2 +-
 dishes/breakfast/意式香肠北非蛋.md    | 2 +-
 dishes/breakfast/手抓饼.md            | 2 +-
 dishes/breakfast/桂圆红枣粥.md        | 2 +-
 dishes/breakfast/水煮玉米.md          | 2 +-
 dishes/breakfast/温泉蛋/温泉蛋.md     | 2 +-
 dishes/breakfast/煎饺.md              | 2 +-
 dishes/breakfast/燕麦鸡蛋饼.md        | 2 +-
 dishes/breakfast/牛奶燕麦.md          | 2 +-
 dishes/breakfast/空气炸锅面包片.md    | 2 +-
 dishes/breakfast/美式炒蛋.md          | 2 +-
 dishes/breakfast/苏格兰蛋/苏格兰蛋.md | 2 +-
 dishes/breakfast/茶叶蛋.md            | 2 +-
 dishes/breakfast/蒸水蛋.md            | 2 +-
 dishes/breakfast/蒸花卷.md            | 2 +-
 dishes/breakfast/蛋煎糍粑.md          | 2 +-
 dishes/breakfast/金枪鱼酱三明治.md    | 2 +-
 dishes/breakfast/韩国麻药鸡蛋.md      | 2 +-
 dishes/breakfast/鸡蛋三明治.md        | 2 +-
 24 files changed, 24 insertions(+), 24 deletions(-)

diff --git a/dishes/breakfast/吐司果酱.md b/dishes/breakfast/吐司果酱.md
index 200c3800..e8939603 100644
--- a/dishes/breakfast/吐司果酱.md
+++ b/dishes/breakfast/吐司果酱.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：223 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/太阳蛋.md b/dishes/breakfast/太阳蛋.md
index 5776eebd..62b4235e 100644
--- a/dishes/breakfast/太阳蛋.md
+++ b/dishes/breakfast/太阳蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：113 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/完美水煮蛋.md b/dishes/breakfast/完美水煮蛋.md
index 1c38efef..ffda0982 100644
--- a/dishes/breakfast/完美水煮蛋.md
+++ b/dishes/breakfast/完美水煮蛋.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：86 大卡
+预估卡路里：72 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/微波炉荷包蛋.md b/dishes/breakfast/微波炉荷包蛋.md
index 7420231d..95babd9c 100644
--- a/dishes/breakfast/微波炉荷包蛋.md
+++ b/dishes/breakfast/微波炉荷包蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：169 大卡
+预估卡路里：168 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/微波炉蒸蛋.md b/dishes/breakfast/微波炉蒸蛋.md
index d7d6e544..4b4d8709 100644
--- a/dishes/breakfast/微波炉蒸蛋.md
+++ b/dishes/breakfast/微波炉蒸蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：151 大卡
+预估卡路里：146 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/微波炉蛋糕.md b/dishes/breakfast/微波炉蛋糕.md
index a42ea50a..780f8b36 100644
--- a/dishes/breakfast/微波炉蛋糕.md
+++ b/dishes/breakfast/微波炉蛋糕.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：308 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/意式香肠北非蛋.md b/dishes/breakfast/意式香肠北非蛋.md
index 09b03142..c2d09803 100644
--- a/dishes/breakfast/意式香肠北非蛋.md
+++ b/dishes/breakfast/意式香肠北非蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：668 大卡
+预估卡路里：216 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/手抓饼.md b/dishes/breakfast/手抓饼.md
index 9a66fe5f..dfadbfe9 100644
--- a/dishes/breakfast/手抓饼.md
+++ b/dishes/breakfast/手抓饼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：1050 大卡
+预估卡路里：194 大卡
 
 ---
 
diff --git a/dishes/breakfast/桂圆红枣粥.md b/dishes/breakfast/桂圆红枣粥.md
index 63da5ca4..99e91c72 100644
--- a/dishes/breakfast/桂圆红枣粥.md
+++ b/dishes/breakfast/桂圆红枣粥.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：617 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/水煮玉米.md b/dishes/breakfast/水煮玉米.md
index d6f46391..fba193d2 100644
--- a/dishes/breakfast/水煮玉米.md
+++ b/dishes/breakfast/水煮玉米.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：108 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/温泉蛋/温泉蛋.md b/dishes/breakfast/温泉蛋/温泉蛋.md
index fcf62cd2..be3a0cb9 100644
--- a/dishes/breakfast/温泉蛋/温泉蛋.md
+++ b/dishes/breakfast/温泉蛋/温泉蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：72 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/煎饺.md b/dishes/breakfast/煎饺.md
index 2ec80388..68548fad 100644
--- a/dishes/breakfast/煎饺.md
+++ b/dishes/breakfast/煎饺.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：769 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/燕麦鸡蛋饼.md b/dishes/breakfast/燕麦鸡蛋饼.md
index c83906d9..8f5c0691 100644
--- a/dishes/breakfast/燕麦鸡蛋饼.md
+++ b/dishes/breakfast/燕麦鸡蛋饼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：535 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/牛奶燕麦.md b/dishes/breakfast/牛奶燕麦.md
index b977b832..6a0344dd 100644
--- a/dishes/breakfast/牛奶燕麦.md
+++ b/dishes/breakfast/牛奶燕麦.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：421 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/空气炸锅面包片.md b/dishes/breakfast/空气炸锅面包片.md
index 5def3fb8..568af2db 100644
--- a/dishes/breakfast/空气炸锅面包片.md
+++ b/dishes/breakfast/空气炸锅面包片.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：254 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/美式炒蛋.md b/dishes/breakfast/美式炒蛋.md
index 4eb85b97..6bf5c37d 100644
--- a/dishes/breakfast/美式炒蛋.md
+++ b/dishes/breakfast/美式炒蛋.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：258 大卡
+预估卡路里：252 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/苏格兰蛋/苏格兰蛋.md b/dishes/breakfast/苏格兰蛋/苏格兰蛋.md
index bda17533..d35e735d 100644
--- a/dishes/breakfast/苏格兰蛋/苏格兰蛋.md
+++ b/dishes/breakfast/苏格兰蛋/苏格兰蛋.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：599 大卡
+预估卡路里：65 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/茶叶蛋.md b/dishes/breakfast/茶叶蛋.md
index 3ef3fee2..605a9dd5 100644
--- a/dishes/breakfast/茶叶蛋.md
+++ b/dishes/breakfast/茶叶蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：193 大卡
+预估卡路里：633 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/蒸水蛋.md b/dishes/breakfast/蒸水蛋.md
index 1e5a44e0..e64ddf97 100644
--- a/dishes/breakfast/蒸水蛋.md
+++ b/dishes/breakfast/蒸水蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：143 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/蒸花卷.md b/dishes/breakfast/蒸花卷.md
index c5f3502a..5c278413 100644
--- a/dishes/breakfast/蒸花卷.md
+++ b/dishes/breakfast/蒸花卷.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：400 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/蛋煎糍粑.md b/dishes/breakfast/蛋煎糍粑.md
index a233da8a..1b1d9e81 100644
--- a/dishes/breakfast/蛋煎糍粑.md
+++ b/dishes/breakfast/蛋煎糍粑.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：379 大卡
+预估卡路里：212 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/金枪鱼酱三明治.md b/dishes/breakfast/金枪鱼酱三明治.md
index 4c79ceaa..5b09ca21 100644
--- a/dishes/breakfast/金枪鱼酱三明治.md
+++ b/dishes/breakfast/金枪鱼酱三明治.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：569 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/韩国麻药鸡蛋.md b/dishes/breakfast/韩国麻药鸡蛋.md
index 1cb7c8d7..6c16835b 100644
--- a/dishes/breakfast/韩国麻药鸡蛋.md
+++ b/dishes/breakfast/韩国麻药鸡蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：669 大卡
+预估卡路里：161 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/鸡蛋三明治.md b/dishes/breakfast/鸡蛋三明治.md
index 0f425955..3141b918 100644
--- a/dishes/breakfast/鸡蛋三明治.md
+++ b/dishes/breakfast/鸡蛋三明治.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：560 大卡
+预估卡路里：149 大卡
 
 ## 必备原料和工具
 

From c2033ea3b8a6db5583b0cc69f7e87764dcacc4a6 Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Mon, 27 Jul 2026 01:49:25 +0100
Subject: [PATCH 03/12] feat: update condiment dishes

---
 dishes/condiment/油泼辣子/油泼辣子.md | 2 +-
 dishes/condiment/油酥.md              | 2 +-
 dishes/condiment/炸串酱料.md          | 2 +-
 dishes/condiment/简易版炒糖色.md      | 2 +-
 dishes/condiment/糖醋汁.md            | 2 +-
 dishes/condiment/草莓酱/草莓酱.md     | 2 +-
 dishes/condiment/葱油.md              | 2 +-
 dishes/condiment/蒜香酱油.md          | 2 +-
 8 files changed, 8 insertions(+), 8 deletions(-)

diff --git a/dishes/condiment/油泼辣子/油泼辣子.md b/dishes/condiment/油泼辣子/油泼辣子.md
index deab016e..a0a459bb 100644
--- a/dishes/condiment/油泼辣子/油泼辣子.md
+++ b/dishes/condiment/油泼辣子/油泼辣子.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1854 大卡
+预估卡路里：239 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/condiment/油酥.md b/dishes/condiment/油酥.md
index 83bf1483..1ab091ff 100644
--- a/dishes/condiment/油酥.md
+++ b/dishes/condiment/油酥.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：111 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/condiment/炸串酱料.md b/dishes/condiment/炸串酱料.md
index 4fc4e544..26d79d8a 100644
--- a/dishes/condiment/炸串酱料.md
+++ b/dishes/condiment/炸串酱料.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：1826 大卡
+预估卡路里：333 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/condiment/简易版炒糖色.md b/dishes/condiment/简易版炒糖色.md
index 6f8d60bb..89499785 100644
--- a/dishes/condiment/简易版炒糖色.md
+++ b/dishes/condiment/简易版炒糖色.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1028 大卡
+预估卡路里：200 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/condiment/糖醋汁.md b/dishes/condiment/糖醋汁.md
index 31f4fb94..f6312b5f 100644
--- a/dishes/condiment/糖醋汁.md
+++ b/dishes/condiment/糖醋汁.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：146 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/condiment/草莓酱/草莓酱.md b/dishes/condiment/草莓酱/草莓酱.md
index fdab957e..71819f29 100644
--- a/dishes/condiment/草莓酱/草莓酱.md
+++ b/dishes/condiment/草莓酱/草莓酱.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：1940 大卡
+预估卡路里：1600 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/condiment/葱油.md b/dishes/condiment/葱油.md
index 33d36ecd..7ecaff9b 100644
--- a/dishes/condiment/葱油.md
+++ b/dishes/condiment/葱油.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：2069 大卡
+预估卡路里：98 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/condiment/蒜香酱油.md b/dishes/condiment/蒜香酱油.md
index fab1be7b..7f9a24cb 100644
--- a/dishes/condiment/蒜香酱油.md
+++ b/dishes/condiment/蒜香酱油.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：177 大卡
+预估卡路里：65 大卡
 
 ## 必备原料和工具
 

From bd2c544967c5b1e10f0092270caf5c5f10685354 Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Mon, 27 Jul 2026 01:49:25 +0100
Subject: [PATCH 04/12] feat: update dessert dishes

---
 dishes/dessert/反沙芋头/反沙芋头.md                         | 2 +-
 dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md                     | 2 +-
 dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md                 | 2 +-
 dishes/dessert/戚风蛋糕/戚风蛋糕.md                         | 2 +-
 dishes/dessert/提拉米苏/提拉米苏.md                         | 2 +-
 dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md         | 2 +-
 dishes/dessert/炸鲜奶/炸鲜奶.md                             | 2 +-
 dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md | 2 +-
 dishes/dessert/烤蛋挞/烤蛋挞.md                             | 2 +-
 dishes/dessert/玛格丽特饼干/玛格丽特饼干.md                 | 2 +-
 dishes/dessert/红柚蛋糕/红柚蛋糕.md                         | 2 +-
 dishes/dessert/胡萝卜甜糕.md                                | 2 +-
 dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md                     | 2 +-
 dishes/dessert/英式司康/英式司康.md                         | 2 +-
 dishes/dessert/草莓冰淇淋/草莓冰淇淋.md                     | 2 +-
 dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md                 | 2 +-
 dishes/dessert/雪花酥/雪花酥.md                             | 2 +-
 dishes/dessert/魔芋蛋糕/魔芋蛋糕.md                         | 2 +-
 dishes/dessert/龟苓膏/龟苓膏.md                             | 2 +-
 19 files changed, 19 insertions(+), 19 deletions(-)

diff --git a/dishes/dessert/反沙芋头/反沙芋头.md b/dishes/dessert/反沙芋头/反沙芋头.md
index 2b9d156e..1d74e231 100644
--- a/dishes/dessert/反沙芋头/反沙芋头.md
+++ b/dishes/dessert/反沙芋头/反沙芋头.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：397 大卡
+预估卡路里：120 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md b/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md
index 9ca4ab23..60fb61d5 100644
--- a/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md
+++ b/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：162 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md b/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md
index 349275dd..8bd57841 100644
--- a/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md
+++ b/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1160 大卡
+预估卡路里：922 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/戚风蛋糕/戚风蛋糕.md b/dishes/dessert/戚风蛋糕/戚风蛋糕.md
index a732aa2c..81b4dd21 100644
--- a/dishes/dessert/戚风蛋糕/戚风蛋糕.md
+++ b/dishes/dessert/戚风蛋糕/戚风蛋糕.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：274 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/提拉米苏/提拉米苏.md b/dishes/dessert/提拉米苏/提拉米苏.md
index 18b1e289..30081df7 100644
--- a/dishes/dessert/提拉米苏/提拉米苏.md
+++ b/dishes/dessert/提拉米苏/提拉米苏.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：809 大卡
+预估卡路里：200 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md b/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md
index 05fe2310..cd36fc90 100644
--- a/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md
+++ b/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：176 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/炸鲜奶/炸鲜奶.md b/dishes/dessert/炸鲜奶/炸鲜奶.md
index c8145c2b..fdfa789f 100644
--- a/dishes/dessert/炸鲜奶/炸鲜奶.md
+++ b/dishes/dessert/炸鲜奶/炸鲜奶.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1100 大卡
+预估卡路里：6037 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md b/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md
index 829dd500..c1acded9 100644
--- a/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md
+++ b/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：266 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/烤蛋挞/烤蛋挞.md b/dishes/dessert/烤蛋挞/烤蛋挞.md
index 91e55373..84c1fe0b 100644
--- a/dishes/dessert/烤蛋挞/烤蛋挞.md
+++ b/dishes/dessert/烤蛋挞/烤蛋挞.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：169 大卡
+预估卡路里：2537 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md b/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md
index e72e5164..b3df8b07 100644
--- a/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md
+++ b/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：863 大卡
+预估卡路里：614 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/红柚蛋糕/红柚蛋糕.md b/dishes/dessert/红柚蛋糕/红柚蛋糕.md
index 3fec24d5..bec03342 100644
--- a/dishes/dessert/红柚蛋糕/红柚蛋糕.md
+++ b/dishes/dessert/红柚蛋糕/红柚蛋糕.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：622 大卡
+预估卡路里：204 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/胡萝卜甜糕.md b/dishes/dessert/胡萝卜甜糕.md
index 10122a9c..3800836e 100644
--- a/dishes/dessert/胡萝卜甜糕.md
+++ b/dishes/dessert/胡萝卜甜糕.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：374 大卡
+预估卡路里：500 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md b/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md
index e4705d5f..7a3d8e4c 100644
--- a/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md
+++ b/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：160 大卡
+预估卡路里：485 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/英式司康/英式司康.md b/dishes/dessert/英式司康/英式司康.md
index 4eb6a976..d2a9f42c 100644
--- a/dishes/dessert/英式司康/英式司康.md
+++ b/dishes/dessert/英式司康/英式司康.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1197 大卡
+预估卡路里：345 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md b/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md
index 83775bd3..5fae50f9 100644
--- a/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md
+++ b/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：1653 大卡
+预估卡路里：180 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md b/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md
index 882b41f9..7aa479e4 100644
--- a/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md
+++ b/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1034 大卡
+预估卡路里：840 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/雪花酥/雪花酥.md b/dishes/dessert/雪花酥/雪花酥.md
index 5042dd62..41637364 100644
--- a/dishes/dessert/雪花酥/雪花酥.md
+++ b/dishes/dessert/雪花酥/雪花酥.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1313 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md b/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md
index c9932de9..b406c27c 100644
--- a/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md
+++ b/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：234 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/龟苓膏/龟苓膏.md b/dishes/dessert/龟苓膏/龟苓膏.md
index 84796622..33e8cafe 100644
--- a/dishes/dessert/龟苓膏/龟苓膏.md
+++ b/dishes/dessert/龟苓膏/龟苓膏.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：129 大卡
+预估卡路里：0 大卡
 
 ---
 

From 2557771a2edcb6e4ec501fac19756b7c883f428c Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Mon, 27 Jul 2026 01:49:25 +0100
Subject: [PATCH 05/12] feat: update drink dishes

---
 dishes/drink/B52轰炸机.md                     | 2 +-
 dishes/drink/Mojito莫吉托.md                  | 2 +-
 dishes/drink/冬瓜茶.md                        | 2 +-
 dishes/drink/冰粉/冰粉.md                     | 2 +-
 dishes/drink/印度奶茶.md                      | 2 +-
 dishes/drink/可乐桶.md                        | 2 +-
 dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md | 2 +-
 dishes/drink/奶茶.md                          | 2 +-
 dishes/drink/杨枝甘露.md                      | 2 +-
 dishes/drink/柠檬水/柠檬水.md                 | 2 +-
 dishes/drink/泰国手标红茶/泰国手标红茶.md     | 2 +-
 dishes/drink/海边落日/海边落日.md             | 2 +-
 dishes/drink/牛油果拉西.md                    | 2 +-
 dishes/drink/百香果橙子特调/百香果橙子特调.md | 2 +-
 dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md     | 2 +-
 dishes/drink/耙耙柑茶/耙耙柑茶.md             | 2 +-
 dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md     | 2 +-
 dishes/drink/酒酿醪糟/酒酿醪糟.md             | 2 +-
 dishes/drink/酸梅汤/酸梅汤.md                 | 2 +-
 dishes/drink/酸梅汤（半成品加工）.md          | 2 +-
 dishes/drink/金汤力/金汤力.md                 | 2 +-
 dishes/drink/金菲士/金菲士.md                 | 2 +-
 dishes/drink/长岛冰茶.md                      | 2 +-
 23 files changed, 23 insertions(+), 23 deletions(-)

diff --git a/dishes/drink/B52轰炸机.md b/dishes/drink/B52轰炸机.md
index 2bf0c8a7..341a793a 100644
--- a/dishes/drink/B52轰炸机.md
+++ b/dishes/drink/B52轰炸机.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：80 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/Mojito莫吉托.md b/dishes/drink/Mojito莫吉托.md
index 29f39247..285fcf08 100644
--- a/dishes/drink/Mojito莫吉托.md
+++ b/dishes/drink/Mojito莫吉托.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：187 大卡
+预估卡路里：73 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/冬瓜茶.md b/dishes/drink/冬瓜茶.md
index 7ca7c5ee..9431db90 100644
--- a/dishes/drink/冬瓜茶.md
+++ b/dishes/drink/冬瓜茶.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：296 大卡
+预估卡路里：1200 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/冰粉/冰粉.md b/dishes/drink/冰粉/冰粉.md
index 7efba74e..2a7efae3 100644
--- a/dishes/drink/冰粉/冰粉.md
+++ b/dishes/drink/冰粉/冰粉.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：110 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/印度奶茶.md b/dishes/drink/印度奶茶.md
index fa148834..a75e7186 100644
--- a/dishes/drink/印度奶茶.md
+++ b/dishes/drink/印度奶茶.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：135 大卡
+预估卡路里：50 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/可乐桶.md b/dishes/drink/可乐桶.md
index 2be3e664..75bb6caa 100644
--- a/dishes/drink/可乐桶.md
+++ b/dishes/drink/可乐桶.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：450 大卡
+预估卡路里：14 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md b/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md
index 2e288e1d..adfaf7c6 100644
--- a/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md
+++ b/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：184 大卡
+预估卡路里：59 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/奶茶.md b/dishes/drink/奶茶.md
index 87580f98..25385537 100644
--- a/dishes/drink/奶茶.md
+++ b/dishes/drink/奶茶.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：81 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/杨枝甘露.md b/dishes/drink/杨枝甘露.md
index fa8ba5b7..10070b89 100644
--- a/dishes/drink/杨枝甘露.md
+++ b/dishes/drink/杨枝甘露.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：661 大卡
+预估卡路里：376 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/柠檬水/柠檬水.md b/dishes/drink/柠檬水/柠檬水.md
index 412d8a13..f54df9e8 100644
--- a/dishes/drink/柠檬水/柠檬水.md
+++ b/dishes/drink/柠檬水/柠檬水.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：141 大卡
+预估卡路里：12 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/泰国手标红茶/泰国手标红茶.md b/dishes/drink/泰国手标红茶/泰国手标红茶.md
index 15bfe16a..cee516bb 100644
--- a/dishes/drink/泰国手标红茶/泰国手标红茶.md
+++ b/dishes/drink/泰国手标红茶/泰国手标红茶.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：185 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/海边落日/海边落日.md b/dishes/drink/海边落日/海边落日.md
index 34e6c307..b491b06e 100644
--- a/dishes/drink/海边落日/海边落日.md
+++ b/dishes/drink/海边落日/海边落日.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：173 大卡
+预估卡路里：18 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/牛油果拉西.md b/dishes/drink/牛油果拉西.md
index 97885471..0c750886 100644
--- a/dishes/drink/牛油果拉西.md
+++ b/dishes/drink/牛油果拉西.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：392 大卡
+预估卡路里：65 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/百香果橙子特调/百香果橙子特调.md b/dishes/drink/百香果橙子特调/百香果橙子特调.md
index ba69104a..30699dbb 100644
--- a/dishes/drink/百香果橙子特调/百香果橙子特调.md
+++ b/dishes/drink/百香果橙子特调/百香果橙子特调.md
@@ -8,7 +8,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：173 大卡
+预估卡路里：167 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md b/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md
index 276a30e5..561abee0 100644
--- a/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md
+++ b/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：231 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/耙耙柑茶/耙耙柑茶.md b/dishes/drink/耙耙柑茶/耙耙柑茶.md
index 453d9b06..be0920d6 100644
--- a/dishes/drink/耙耙柑茶/耙耙柑茶.md
+++ b/dishes/drink/耙耙柑茶/耙耙柑茶.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：81 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md b/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md
index 5bead162..f15aa4b4 100644
--- a/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md
+++ b/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：180 大卡
+预估卡路里：38 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/酒酿醪糟/酒酿醪糟.md b/dishes/drink/酒酿醪糟/酒酿醪糟.md
index b5004dc0..188c8bec 100644
--- a/dishes/drink/酒酿醪糟/酒酿醪糟.md
+++ b/dishes/drink/酒酿醪糟/酒酿醪糟.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：420 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/酸梅汤/酸梅汤.md b/dishes/drink/酸梅汤/酸梅汤.md
index b01ca5e4..43bd1311 100644
--- a/dishes/drink/酸梅汤/酸梅汤.md
+++ b/dishes/drink/酸梅汤/酸梅汤.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：359 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/酸梅汤（半成品加工）.md b/dishes/drink/酸梅汤（半成品加工）.md
index 34d067f9..f130f189 100644
--- a/dishes/drink/酸梅汤（半成品加工）.md
+++ b/dishes/drink/酸梅汤（半成品加工）.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：603 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/金汤力/金汤力.md b/dishes/drink/金汤力/金汤力.md
index b4569dc1..b2875446 100644
--- a/dishes/drink/金汤力/金汤力.md
+++ b/dishes/drink/金汤力/金汤力.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：205 大卡
+预估卡路里：14 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/金菲士/金菲士.md b/dishes/drink/金菲士/金菲士.md
index d4c70456..65b35370 100644
--- a/dishes/drink/金菲士/金菲士.md
+++ b/dishes/drink/金菲士/金菲士.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：150 大卡
+预估卡路里：14 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/长岛冰茶.md b/dishes/drink/长岛冰茶.md
index b6abab2a..a643211d 100644
--- a/dishes/drink/长岛冰茶.md
+++ b/dishes/drink/长岛冰茶.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：281 大卡
+预估卡路里：21 大卡
 
 ## 必备原料和工具
 

From adecc7c959fd9bdaceaa94fc2e892a3b65adafc0 Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Mon, 27 Jul 2026 01:49:25 +0100
Subject: [PATCH 06/12] feat: update meat_dish dishes

---
 dishes/meat_dish/乡村啤酒鸭.md                                | 2 +-
 dishes/meat_dish/农家一碗香/农家一碗香.md                     | 2 +-
 dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md                         | 2 +-
 dishes/meat_dish/冷吃兔.md                                    | 2 +-
 dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md                         | 2 +-
 dishes/meat_dish/卤菜/卤菜.md                                 | 2 +-
 dishes/meat_dish/口水鸡/口水鸡.md                             | 2 +-
 dishes/meat_dish/可乐鸡翅.md                                  | 2 +-
 dishes/meat_dish/台式卤肉饭/台式卤肉饭.md                     | 2 +-
 dishes/meat_dish/咕噜肉.md                                    | 2 +-
 dishes/meat_dish/咖喱肥牛/咖喱肥牛.md                         | 2 +-
 dishes/meat_dish/商芝肉.md                                    | 2 +-
 dishes/meat_dish/啤酒鸭/啤酒鸭.md                             | 2 +-
 dishes/meat_dish/回锅肉/回锅肉.md                             | 2 +-
 dishes/meat_dish/土豆炖排骨/土豆炖排骨.md                     | 2 +-
 dishes/meat_dish/奥尔良风味烤鸡腿/奥尔良风味烤鸡腿.md         | 2 +-
 dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md             | 2 +-
 dishes/meat_dish/姜炒鸡/姜炒鸡.md                             | 2 +-
 dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md                         | 2 +-
 dishes/meat_dish/孜然牛肉.md                                  | 2 +-
 dishes/meat_dish/宫保鸡丁/宫保鸡丁.md                         | 2 +-
 dishes/meat_dish/小炒肉.md                                    | 2 +-
 dishes/meat_dish/小炒鸡肝/小炒鸡肝.md                         | 2 +-
 dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md                     | 2 +-
 dishes/meat_dish/小米辣炒肉.md                                | 2 +-
 dishes/meat_dish/小酥肉.md                                    | 2 +-
 dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md                         | 2 +-
 dishes/meat_dish/尖椒炒牛肉.md                                | 2 +-
 dishes/meat_dish/山西过油肉.md                                | 2 +-
 dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md         | 2 +-
 dishes/meat_dish/带把肘子.md                                  | 2 +-
 dishes/meat_dish/干煸仔鸡/干煸仔鸡.md                         | 2 +-
 dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md                 | 2 +-
 dishes/meat_dish/徽派红烧肉/徽派红烧肉.md                     | 2 +-
 dishes/meat_dish/意式烤鸡.md                                  | 2 +-
 dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md                     | 2 +-
 dishes/meat_dish/无骨鸡爪/无骨鸡爪.md                         | 2 +-
 dishes/meat_dish/杀猪菜.md                                    | 2 +-
 dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md                     | 2 +-
 dishes/meat_dish/柱候牛腩/柱候牛腩.md                         | 2 +-
 dishes/meat_dish/桂林十八酿/桂林十八酿.md                     | 2 +-
 dishes/meat_dish/梅菜扣肉/梅菜扣肉.md                         | 2 +-
 dishes/meat_dish/椒盐排条.md                                  | 2 +-
 dishes/meat_dish/水煮牛肉/水煮牛肉.md                         | 2 +-
 dishes/meat_dish/水煮肉片.md                                  | 2 +-
 dishes/meat_dish/洋葱炒猪肉.md                                | 2 +-
 dishes/meat_dish/淄博烧烤/淄博烧烤.md                         | 2 +-
 dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md                         | 2 +-
 dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md             | 2 +-
 dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md                     | 2 +-
 dishes/meat_dish/澳门湿版免治牛肉饭/澳门湿版免治牛肉饭.md     | 2 +-
 dishes/meat_dish/烤鸡翅.md                                    | 2 +-
 dishes/meat_dish/煎烤羊排/煎烤羊排.md                         | 2 +-
 dishes/meat_dish/牛排/牛排.md                                 | 2 +-
 dishes/meat_dish/猪皮冻/猪皮冻.md                             | 2 +-
 dishes/meat_dish/猪肉烩酸菜.md                                | 2 +-
 dishes/meat_dish/甜辣烤全翅.md                                | 2 +-
 dishes/meat_dish/田螺酿/田螺酿.md                             | 2 +-
 dishes/meat_dish/番茄红酱.md                                  | 2 +-
 dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md                     | 2 +-
 dishes/meat_dish/白菜猪肉炖粉条.md                            | 2 +-
 dishes/meat_dish/空气炸锅脆皮现腌炸鸡/空气炸锅脆皮现腌炸鸡.md | 2 +-
 dishes/meat_dish/粉蒸肉.md                                    | 2 +-
 dishes/meat_dish/糖醋排骨/糖醋排骨.md                         | 2 +-
 dishes/meat_dish/糖醋里脊.md                                  | 2 +-
 dishes/meat_dish/红烧猪蹄/红烧猪蹄.md                         | 2 +-
 dishes/meat_dish/红烧肉/南派红烧肉.md                         | 2 +-
 dishes/meat_dish/红烧肉/简易红烧肉.md                         | 2 +-
 dishes/meat_dish/红烧鸡翅.md                                  | 2 +-
 dishes/meat_dish/羊排焖面/羊排焖面.md                         | 2 +-
 dishes/meat_dish/老妈蹄花/老妈蹄花.md                         | 2 +-
 dishes/meat_dish/老式锅包肉/老式锅包肉.md                     | 2 +-
 dishes/meat_dish/肉饼炖蛋.md                                  | 2 +-
 dishes/meat_dish/腐乳肉.md                                    | 2 +-
 dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md                     | 2 +-
 dishes/meat_dish/茭白炒肉/茭白炒肉.md                         | 2 +-
 dishes/meat_dish/荔枝肉/荔枝肉.md                             | 2 +-
 dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md                 | 2 +-
 dishes/meat_dish/萝卜炖羊排.md                                | 2 +-
 dishes/meat_dish/葱烧鸡腿.md                                  | 2 +-
 dishes/meat_dish/蒜苔炒肉末.md                                | 2 +-
 dishes/meat_dish/虎皮肘子.md                                  | 2 +-
 dishes/meat_dish/蚂蚁上树.md                                  | 2 +-
 dishes/meat_dish/血浆鸭/血浆鸭.md                             | 2 +-
 dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md         | 2 +-
 dishes/meat_dish/西红柿牛腩/西红柿牛腩.md                     | 2 +-
 dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md             | 2 +-
 dishes/meat_dish/豉汁排骨.md                                  | 2 +-
 dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md                     | 2 +-
 dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md                     | 2 +-
 dishes/meat_dish/辣椒炒肉.md                                  | 2 +-
 dishes/meat_dish/酱排骨/酱排骨.md                             | 2 +-
 dishes/meat_dish/酱牛肉/酱牛肉.md                             | 2 +-
 dishes/meat_dish/醉排骨/醉排骨.md                             | 2 +-
 dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md                 | 2 +-
 dishes/meat_dish/青椒酿/青椒酿.md                             | 2 +-
 dishes/meat_dish/香干肉丝.md                                  | 2 +-
 dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md                 | 2 +-
 dishes/meat_dish/香煎五花肉/香煎五花肉.md                     | 2 +-
 dishes/meat_dish/香菇滑鸡/香菇滑鸡.md                         | 2 +-
 dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md                     | 2 +-
 dishes/meat_dish/鱼香肉丝.md                                  | 2 +-
 dishes/meat_dish/鱼香茄子/鱼香茄子.md                         | 2 +-
 dishes/meat_dish/麻婆豆腐/麻婆豆腐.md                         | 2 +-
 dishes/meat_dish/麻辣香锅.md                                  | 2 +-
 dishes/meat_dish/黄油鸡.md                                    | 2 +-
 dishes/meat_dish/黄焖鸡.md                                    | 2 +-
 dishes/meat_dish/黄瓜炒肉.md                                  | 2 +-
 dishes/meat_dish/黑椒牛柳/黑椒牛柳.md                         | 2 +-
 dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md             | 2 +-
 110 files changed, 110 insertions(+), 110 deletions(-)

diff --git a/dishes/meat_dish/乡村啤酒鸭.md b/dishes/meat_dish/乡村啤酒鸭.md
index 307b87f1..de33e988 100644
--- a/dishes/meat_dish/乡村啤酒鸭.md
+++ b/dishes/meat_dish/乡村啤酒鸭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1324 大卡
+预估卡路里：430 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/农家一碗香/农家一碗香.md b/dishes/meat_dish/农家一碗香/农家一碗香.md
index e55c4fa1..ee1319cd 100644
--- a/dishes/meat_dish/农家一碗香/农家一碗香.md
+++ b/dishes/meat_dish/农家一碗香/农家一碗香.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1638 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md b/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md
index c3771208..54cd15f2 100644
--- a/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md
+++ b/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：578 大卡
+预估卡路里：1412 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/冷吃兔.md b/dishes/meat_dish/冷吃兔.md
index 7f2c429a..c4bd7813 100644
--- a/dishes/meat_dish/冷吃兔.md
+++ b/dishes/meat_dish/冷吃兔.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：590 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
index 733d08d9..97b33b9b 100644
--- a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
+++ b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：293 大卡
+预估卡路里：57 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/卤菜/卤菜.md b/dishes/meat_dish/卤菜/卤菜.md
index 0633372c..83dd96ae 100644
--- a/dishes/meat_dish/卤菜/卤菜.md
+++ b/dishes/meat_dish/卤菜/卤菜.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：467 大卡
+预估卡路里：385 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/口水鸡/口水鸡.md b/dishes/meat_dish/口水鸡/口水鸡.md
index 826eb309..037604ec 100644
--- a/dishes/meat_dish/口水鸡/口水鸡.md
+++ b/dishes/meat_dish/口水鸡/口水鸡.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1392 大卡
+预估卡路里：4432 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/可乐鸡翅.md b/dishes/meat_dish/可乐鸡翅.md
index e1b65f28..2b542629 100644
--- a/dishes/meat_dish/可乐鸡翅.md
+++ b/dishes/meat_dish/可乐鸡翅.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：960 大卡
+预估卡路里：91 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md b/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md
index 74331543..9afa2df3 100644
--- a/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md
+++ b/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1495 大卡
+预估卡路里：1036 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/咕噜肉.md b/dishes/meat_dish/咕噜肉.md
index 31645d38..5363d9d5 100644
--- a/dishes/meat_dish/咕噜肉.md
+++ b/dishes/meat_dish/咕噜肉.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：673 大卡
+预估卡路里：143 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md b/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md
index ba1bcd7e..9e227510 100644
--- a/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md
+++ b/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1821 大卡
+预估卡路里：246 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/商芝肉.md b/dishes/meat_dish/商芝肉.md
index 6527e153..6c7d7d82 100644
--- a/dishes/meat_dish/商芝肉.md
+++ b/dishes/meat_dish/商芝肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：1621 大卡
+预估卡路里：720 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/啤酒鸭/啤酒鸭.md b/dishes/meat_dish/啤酒鸭/啤酒鸭.md
index 20626817..40e727fb 100644
--- a/dishes/meat_dish/啤酒鸭/啤酒鸭.md
+++ b/dishes/meat_dish/啤酒鸭/啤酒鸭.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：170 大卡
+预估卡路里：2284 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/回锅肉/回锅肉.md b/dishes/meat_dish/回锅肉/回锅肉.md
index 90414f1f..f92fb10e 100644
--- a/dishes/meat_dish/回锅肉/回锅肉.md
+++ b/dishes/meat_dish/回锅肉/回锅肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：997 大卡
+预估卡路里：29 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md b/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md
index 9e9b9358..4ea5071b 100644
--- a/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md
+++ b/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：991 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/奥尔良风味烤鸡腿/奥尔良风味烤鸡腿.md b/dishes/meat_dish/奥尔良风味烤鸡腿/奥尔良风味烤鸡腿.md
index 131eff2c..8934f2b9 100644
--- a/dishes/meat_dish/奥尔良风味烤鸡腿/奥尔良风味烤鸡腿.md
+++ b/dishes/meat_dish/奥尔良风味烤鸡腿/奥尔良风味烤鸡腿.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：955 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md b/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md
index 48c9fdda..6727e038 100644
--- a/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md
+++ b/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：728 大卡
+预估卡路里：177 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/姜炒鸡/姜炒鸡.md b/dishes/meat_dish/姜炒鸡/姜炒鸡.md
index 10979765..02015b74 100644
--- a/dishes/meat_dish/姜炒鸡/姜炒鸡.md
+++ b/dishes/meat_dish/姜炒鸡/姜炒鸡.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1539 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md b/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md
index d7ef718a..3491eaa5 100644
--- a/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md
+++ b/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：549 大卡
+预估卡路里：36 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/孜然牛肉.md b/dishes/meat_dish/孜然牛肉.md
index 6c0218f6..ff6528f0 100644
--- a/dishes/meat_dish/孜然牛肉.md
+++ b/dishes/meat_dish/孜然牛肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：612 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md b/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md
index 2aeba3a2..5c41746a 100644
--- a/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md
+++ b/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1790 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/小炒肉.md b/dishes/meat_dish/小炒肉.md
index 032eb327..bb4195b4 100644
--- a/dishes/meat_dish/小炒肉.md
+++ b/dishes/meat_dish/小炒肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：2873 大卡
+预估卡路里：2471 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md b/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md
index e1775ca6..bb36f973 100644
--- a/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md
+++ b/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：760 大卡
+预估卡路里：415 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md b/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md
index f0594124..c3960600 100644
--- a/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md
+++ b/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：619 大卡
+预估卡路里：146 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/小米辣炒肉.md b/dishes/meat_dish/小米辣炒肉.md
index db852ca4..fd1559ef 100644
--- a/dishes/meat_dish/小米辣炒肉.md
+++ b/dishes/meat_dish/小米辣炒肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：620 大卡
+预估卡路里：476 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/小酥肉.md b/dishes/meat_dish/小酥肉.md
index 756ba83e..8f3e8841 100644
--- a/dishes/meat_dish/小酥肉.md
+++ b/dishes/meat_dish/小酥肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1939 大卡
+预估卡路里：2202 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md b/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md
index 043a00eb..f1a8d22e 100644
--- a/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md
+++ b/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1643 大卡
+预估卡路里：2236 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/尖椒炒牛肉.md b/dishes/meat_dish/尖椒炒牛肉.md
index 64b69098..061da68f 100644
--- a/dishes/meat_dish/尖椒炒牛肉.md
+++ b/dishes/meat_dish/尖椒炒牛肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：449 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/山西过油肉.md b/dishes/meat_dish/山西过油肉.md
index 2876c606..64a93af2 100644
--- a/dishes/meat_dish/山西过油肉.md
+++ b/dishes/meat_dish/山西过油肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：679 大卡
+预估卡路里：2567 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md b/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md
index bb8946ab..ed20e9f7 100644
--- a/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md
+++ b/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：602 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/带把肘子.md b/dishes/meat_dish/带把肘子.md
index 5bc88f19..e9c55378 100644
--- a/dishes/meat_dish/带把肘子.md
+++ b/dishes/meat_dish/带把肘子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：1037 大卡
+预估卡路里：930 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md b/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md
index 5f118516..50ac6c81 100644
--- a/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md
+++ b/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1300 大卡
+预估卡路里：228 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md b/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md
index 3ec053f8..86298b6f 100644
--- a/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md
+++ b/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：483 大卡
+预估卡路里：1180 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md b/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md
index 3e2dd83f..f644f6e7 100644
--- a/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md
+++ b/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：3847 大卡
+预估卡路里：3768 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/意式烤鸡.md b/dishes/meat_dish/意式烤鸡.md
index 131d89d8..f6fc7929 100644
--- a/dishes/meat_dish/意式烤鸡.md
+++ b/dishes/meat_dish/意式烤鸡.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：315 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md b/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md
index 19c9f5e6..1bda7f79 100644
--- a/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md
+++ b/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1108 大卡
+预估卡路里：136 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md b/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md
index 9d4f292b..17ff190c 100644
--- a/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md
+++ b/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：815 大卡
+预估卡路里：343 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/杀猪菜.md b/dishes/meat_dish/杀猪菜.md
index 70020b8c..3f5d6954 100644
--- a/dishes/meat_dish/杀猪菜.md
+++ b/dishes/meat_dish/杀猪菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1657 大卡
+预估卡路里：2532 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md b/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md
index 823fa6fa..ba93277b 100644
--- a/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md
+++ b/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：2391 大卡
+预估卡路里：1217 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/柱候牛腩/柱候牛腩.md b/dishes/meat_dish/柱候牛腩/柱候牛腩.md
index 5ee9c968..25a08039 100644
--- a/dishes/meat_dish/柱候牛腩/柱候牛腩.md
+++ b/dishes/meat_dish/柱候牛腩/柱候牛腩.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：980 大卡
+预估卡路里：1247 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/桂林十八酿/桂林十八酿.md b/dishes/meat_dish/桂林十八酿/桂林十八酿.md
index b2cd082b..c6fe5797 100644
--- a/dishes/meat_dish/桂林十八酿/桂林十八酿.md
+++ b/dishes/meat_dish/桂林十八酿/桂林十八酿.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：468 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md b/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md
index 16872a22..8cf72f93 100644
--- a/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md
+++ b/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：3756 大卡
+预估卡路里：3423 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/椒盐排条.md b/dishes/meat_dish/椒盐排条.md
index a628a83f..aec798c7 100644
--- a/dishes/meat_dish/椒盐排条.md
+++ b/dishes/meat_dish/椒盐排条.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1290 大卡
+预估卡路里：280 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/水煮牛肉/水煮牛肉.md b/dishes/meat_dish/水煮牛肉/水煮牛肉.md
index 691de678..22eaa927 100644
--- a/dishes/meat_dish/水煮牛肉/水煮牛肉.md
+++ b/dishes/meat_dish/水煮牛肉/水煮牛肉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：431 大卡
+预估卡路里：996 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/水煮肉片.md b/dishes/meat_dish/水煮肉片.md
index 4f44dab7..d724f6f2 100644
--- a/dishes/meat_dish/水煮肉片.md
+++ b/dishes/meat_dish/水煮肉片.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：361 大卡
+预估卡路里：2574 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/洋葱炒猪肉.md b/dishes/meat_dish/洋葱炒猪肉.md
index 2976081c..788cf089 100644
--- a/dishes/meat_dish/洋葱炒猪肉.md
+++ b/dishes/meat_dish/洋葱炒猪肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：979 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/淄博烧烤/淄博烧烤.md b/dishes/meat_dish/淄博烧烤/淄博烧烤.md
index e99fbd59..9c8c3e67 100644
--- a/dishes/meat_dish/淄博烧烤/淄博烧烤.md
+++ b/dishes/meat_dish/淄博烧烤/淄博烧烤.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：650 大卡
+预估卡路里：926 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md b/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md
index f9f2300e..f91f835d 100644
--- a/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md
+++ b/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：359 大卡
+预估卡路里：229 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md b/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md
index df7db632..11083681 100644
--- a/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md
+++ b/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1348 大卡
+预估卡路里：3866 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md b/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md
index 21dbacc0..8f89b89c 100644
--- a/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md
+++ b/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1332 大卡
+预估卡路里：321 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/澳门湿版免治牛肉饭/澳门湿版免治牛肉饭.md b/dishes/meat_dish/澳门湿版免治牛肉饭/澳门湿版免治牛肉饭.md
index d54078f1..af5a722e 100644
--- a/dishes/meat_dish/澳门湿版免治牛肉饭/澳门湿版免治牛肉饭.md
+++ b/dishes/meat_dish/澳门湿版免治牛肉饭/澳门湿版免治牛肉饭.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：1011 大卡
+预估卡路里：216 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/烤鸡翅.md b/dishes/meat_dish/烤鸡翅.md
index 54c23da5..71313714 100644
--- a/dishes/meat_dish/烤鸡翅.md
+++ b/dishes/meat_dish/烤鸡翅.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：187 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/煎烤羊排/煎烤羊排.md b/dishes/meat_dish/煎烤羊排/煎烤羊排.md
index 4acbe8b2..b057ee5d 100644
--- a/dishes/meat_dish/煎烤羊排/煎烤羊排.md
+++ b/dishes/meat_dish/煎烤羊排/煎烤羊排.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1850 大卡
+预估卡路里：1012 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/牛排/牛排.md b/dishes/meat_dish/牛排/牛排.md
index 711fd6b2..82163a59 100644
--- a/dishes/meat_dish/牛排/牛排.md
+++ b/dishes/meat_dish/牛排/牛排.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1605 大卡
+预估卡路里：168 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/猪皮冻/猪皮冻.md b/dishes/meat_dish/猪皮冻/猪皮冻.md
index 18383cb0..0186ab01 100644
--- a/dishes/meat_dish/猪皮冻/猪皮冻.md
+++ b/dishes/meat_dish/猪皮冻/猪皮冻.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1630 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/猪肉烩酸菜.md b/dishes/meat_dish/猪肉烩酸菜.md
index fb84de53..51b4cd5e 100644
--- a/dishes/meat_dish/猪肉烩酸菜.md
+++ b/dishes/meat_dish/猪肉烩酸菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：1817 大卡
+预估卡路里：110 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/甜辣烤全翅.md b/dishes/meat_dish/甜辣烤全翅.md
index 21afe400..56319a91 100644
--- a/dishes/meat_dish/甜辣烤全翅.md
+++ b/dishes/meat_dish/甜辣烤全翅.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：775 大卡
+预估卡路里：120 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/田螺酿/田螺酿.md b/dishes/meat_dish/田螺酿/田螺酿.md
index 09a9c321..7c449284 100644
--- a/dishes/meat_dish/田螺酿/田螺酿.md
+++ b/dishes/meat_dish/田螺酿/田螺酿.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：533 大卡
+预估卡路里：2084 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/番茄红酱.md b/dishes/meat_dish/番茄红酱.md
index fbd38d64..d150ca0a 100644
--- a/dishes/meat_dish/番茄红酱.md
+++ b/dishes/meat_dish/番茄红酱.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1955 大卡
+预估卡路里：458 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md b/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md
index ec1224a4..0cf0dd4f 100644
--- a/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md
+++ b/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：585 大卡
+预估卡路里：26 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/白菜猪肉炖粉条.md b/dishes/meat_dish/白菜猪肉炖粉条.md
index c61a7d67..33e8b117 100644
--- a/dishes/meat_dish/白菜猪肉炖粉条.md
+++ b/dishes/meat_dish/白菜猪肉炖粉条.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1880 大卡
+预估卡路里：1339 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/空气炸锅脆皮现腌炸鸡/空气炸锅脆皮现腌炸鸡.md b/dishes/meat_dish/空气炸锅脆皮现腌炸鸡/空气炸锅脆皮现腌炸鸡.md
index e6193e64..da028565 100644
--- a/dishes/meat_dish/空气炸锅脆皮现腌炸鸡/空气炸锅脆皮现腌炸鸡.md
+++ b/dishes/meat_dish/空气炸锅脆皮现腌炸鸡/空气炸锅脆皮现腌炸鸡.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：700 大卡
+预估卡路里：230 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/粉蒸肉.md b/dishes/meat_dish/粉蒸肉.md
index cc128c93..0dcef8fc 100644
--- a/dishes/meat_dish/粉蒸肉.md
+++ b/dishes/meat_dish/粉蒸肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1606 大卡
+预估卡路里：1149 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/糖醋排骨/糖醋排骨.md b/dishes/meat_dish/糖醋排骨/糖醋排骨.md
index 9d059bfb..0b553e10 100644
--- a/dishes/meat_dish/糖醋排骨/糖醋排骨.md
+++ b/dishes/meat_dish/糖醋排骨/糖醋排骨.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1022 大卡
+预估卡路里：1031 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/糖醋里脊.md b/dishes/meat_dish/糖醋里脊.md
index 977766f9..325a19fb 100644
--- a/dishes/meat_dish/糖醋里脊.md
+++ b/dishes/meat_dish/糖醋里脊.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1573 大卡
+预估卡路里：460 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md b/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md
index 68eae994..86e5024e 100644
--- a/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md
+++ b/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：639 大卡
+预估卡路里：1595 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/红烧肉/南派红烧肉.md b/dishes/meat_dish/红烧肉/南派红烧肉.md
index 443d9123..617f0494 100644
--- a/dishes/meat_dish/红烧肉/南派红烧肉.md
+++ b/dishes/meat_dish/红烧肉/南派红烧肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：3248 大卡
+预估卡路里：5894 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/红烧肉/简易红烧肉.md b/dishes/meat_dish/红烧肉/简易红烧肉.md
index e0507ea5..a07bda78 100644
--- a/dishes/meat_dish/红烧肉/简易红烧肉.md
+++ b/dishes/meat_dish/红烧肉/简易红烧肉.md
@@ -8,7 +8,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：2775 大卡
+预估卡路里：896 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/红烧鸡翅.md b/dishes/meat_dish/红烧鸡翅.md
index f88f6bb4..ce9f7fa7 100644
--- a/dishes/meat_dish/红烧鸡翅.md
+++ b/dishes/meat_dish/红烧鸡翅.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1016 大卡
+预估卡路里：852 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/羊排焖面/羊排焖面.md b/dishes/meat_dish/羊排焖面/羊排焖面.md
index 1e9d6385..b49b345e 100644
--- a/dishes/meat_dish/羊排焖面/羊排焖面.md
+++ b/dishes/meat_dish/羊排焖面/羊排焖面.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1616 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/老妈蹄花/老妈蹄花.md b/dishes/meat_dish/老妈蹄花/老妈蹄花.md
index e3c72f8c..5bfbbea0 100644
--- a/dishes/meat_dish/老妈蹄花/老妈蹄花.md
+++ b/dishes/meat_dish/老妈蹄花/老妈蹄花.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1425 大卡
+预估卡路里：46 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/老式锅包肉/老式锅包肉.md b/dishes/meat_dish/老式锅包肉/老式锅包肉.md
index 58c95b10..f0c25aff 100644
--- a/dishes/meat_dish/老式锅包肉/老式锅包肉.md
+++ b/dishes/meat_dish/老式锅包肉/老式锅包肉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：882 大卡
+预估卡路里：8465 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/肉饼炖蛋.md b/dishes/meat_dish/肉饼炖蛋.md
index 957998f3..e02c5eb4 100644
--- a/dishes/meat_dish/肉饼炖蛋.md
+++ b/dishes/meat_dish/肉饼炖蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1124 大卡
+预估卡路里：1494 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/腐乳肉.md b/dishes/meat_dish/腐乳肉.md
index 4e81d9b1..258d6a03 100644
--- a/dishes/meat_dish/腐乳肉.md
+++ b/dishes/meat_dish/腐乳肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：1190 大卡
+预估卡路里：221 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md b/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md
index 6e501f80..bdf4259d 100644
--- a/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md
+++ b/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：579 大卡
+预估卡路里：928 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/茭白炒肉/茭白炒肉.md b/dishes/meat_dish/茭白炒肉/茭白炒肉.md
index 4b28fc45..c7685eed 100644
--- a/dishes/meat_dish/茭白炒肉/茭白炒肉.md
+++ b/dishes/meat_dish/茭白炒肉/茭白炒肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：515 大卡
+预估卡路里：323 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/荔枝肉/荔枝肉.md b/dishes/meat_dish/荔枝肉/荔枝肉.md
index 38d9e3f0..8e420006 100644
--- a/dishes/meat_dish/荔枝肉/荔枝肉.md
+++ b/dishes/meat_dish/荔枝肉/荔枝肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：681 大卡
+预估卡路里：4552 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md b/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md
index 89fa0585..e23f9b7d 100644
--- a/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md
+++ b/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：606 大卡
+预估卡路里：89 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/萝卜炖羊排.md b/dishes/meat_dish/萝卜炖羊排.md
index 8cf8ed3a..0db9db4d 100644
--- a/dishes/meat_dish/萝卜炖羊排.md
+++ b/dishes/meat_dish/萝卜炖羊排.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1259 大卡
+预估卡路里：1460 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/葱烧鸡腿.md b/dishes/meat_dish/葱烧鸡腿.md
index 73e27964..80384037 100644
--- a/dishes/meat_dish/葱烧鸡腿.md
+++ b/dishes/meat_dish/葱烧鸡腿.md
@@ -3,7 +3,7 @@
 葱烧鸡腿是一道只靠鸡腿和大葱两种核心食材就能完成的下饭家常菜。鸡腿肉外焦里嫩，葱香浓郁，做法简单，全程一口锅，新手也能一次成功。蛋白质丰富，搭配米饭尤其合适，适合工作日快手晚餐。
 
 预估烹饪难度：★★
-预估卡路里：850 大卡
+预估卡路里：814 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/蒜苔炒肉末.md b/dishes/meat_dish/蒜苔炒肉末.md
index b1ccf0ff..7017ec4a 100644
--- a/dishes/meat_dish/蒜苔炒肉末.md
+++ b/dishes/meat_dish/蒜苔炒肉末.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：258 大卡
+预估卡路里：8912 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/虎皮肘子.md b/dishes/meat_dish/虎皮肘子.md
index 05b6e554..8245b078 100644
--- a/dishes/meat_dish/虎皮肘子.md
+++ b/dishes/meat_dish/虎皮肘子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：1018 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/蚂蚁上树.md b/dishes/meat_dish/蚂蚁上树.md
index 84735336..f22c856e 100644
--- a/dishes/meat_dish/蚂蚁上树.md
+++ b/dishes/meat_dish/蚂蚁上树.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：791 大卡
+预估卡路里：779 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/血浆鸭/血浆鸭.md b/dishes/meat_dish/血浆鸭/血浆鸭.md
index d461f8bd..589c56e5 100644
--- a/dishes/meat_dish/血浆鸭/血浆鸭.md
+++ b/dishes/meat_dish/血浆鸭/血浆鸭.md
@@ -8,7 +8,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：2482 大卡
+预估卡路里：194 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md b/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md
index c0f4b116..42e1ac0c 100644
--- a/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md
+++ b/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：827 大卡
+预估卡路里：1477 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md b/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md
index f1403bd1..fee3516b 100644
--- a/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md
+++ b/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：1569 大卡
+预估卡路里：328 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md b/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md
index cc11a3fd..24daaaf2 100644
--- a/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md
+++ b/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：416 大卡
+预估卡路里：172 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/豉汁排骨.md b/dishes/meat_dish/豉汁排骨.md
index e3bd4a05..3c4de83b 100644
--- a/dishes/meat_dish/豉汁排骨.md
+++ b/dishes/meat_dish/豉汁排骨.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1513 大卡
+预估卡路里：248 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md b/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md
index 67393161..16da1324 100644
--- a/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md
+++ b/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：472 大卡
+预估卡路里：96 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md b/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md
index 0b2d1552..bb884e66 100644
--- a/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md
+++ b/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1441 大卡
+预估卡路里：329 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/辣椒炒肉.md b/dishes/meat_dish/辣椒炒肉.md
index 065144c2..dc7ec909 100644
--- a/dishes/meat_dish/辣椒炒肉.md
+++ b/dishes/meat_dish/辣椒炒肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：425 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/酱排骨/酱排骨.md b/dishes/meat_dish/酱排骨/酱排骨.md
index 3e327ad7..d561006c 100644
--- a/dishes/meat_dish/酱排骨/酱排骨.md
+++ b/dishes/meat_dish/酱排骨/酱排骨.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1351 大卡
+预估卡路里：1309 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/酱牛肉/酱牛肉.md b/dishes/meat_dish/酱牛肉/酱牛肉.md
index 9466d309..9f6d8ee3 100644
--- a/dishes/meat_dish/酱牛肉/酱牛肉.md
+++ b/dishes/meat_dish/酱牛肉/酱牛肉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：2265 大卡
+预估卡路里：3287 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/醉排骨/醉排骨.md b/dishes/meat_dish/醉排骨/醉排骨.md
index cc65c228..f5d8b19c 100644
--- a/dishes/meat_dish/醉排骨/醉排骨.md
+++ b/dishes/meat_dish/醉排骨/醉排骨.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：934 大卡
+预估卡路里：4923 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md b/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md
index 68295bb4..03322e44 100644
--- a/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md
+++ b/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1288 大卡
+预估卡路里：1041 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/青椒酿/青椒酿.md b/dishes/meat_dish/青椒酿/青椒酿.md
index ea40b07d..fb46b9cf 100644
--- a/dishes/meat_dish/青椒酿/青椒酿.md
+++ b/dishes/meat_dish/青椒酿/青椒酿.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1403 大卡
+预估卡路里：493 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/香干肉丝.md b/dishes/meat_dish/香干肉丝.md
index fb415437..42014d59 100644
--- a/dishes/meat_dish/香干肉丝.md
+++ b/dishes/meat_dish/香干肉丝.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：472 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md b/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md
index f04de8ed..852757cf 100644
--- a/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md
+++ b/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：741 大卡
+预估卡路里：1854 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/香煎五花肉/香煎五花肉.md b/dishes/meat_dish/香煎五花肉/香煎五花肉.md
index c773822d..76542824 100644
--- a/dishes/meat_dish/香煎五花肉/香煎五花肉.md
+++ b/dishes/meat_dish/香煎五花肉/香煎五花肉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：2985 大卡
+预估卡路里：41 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md b/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md
index c633b84b..6b013a5a 100644
--- a/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md
+++ b/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：608 大卡
+预估卡路里：209 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md b/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md
index d70e7587..3b4d3db5 100644
--- a/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md
+++ b/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：986 大卡
+预估卡路里：636 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/鱼香肉丝.md b/dishes/meat_dish/鱼香肉丝.md
index f9b84da0..3ac28ffb 100644
--- a/dishes/meat_dish/鱼香肉丝.md
+++ b/dishes/meat_dish/鱼香肉丝.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：421 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/鱼香茄子/鱼香茄子.md b/dishes/meat_dish/鱼香茄子/鱼香茄子.md
index f2530db1..df5dacc5 100644
--- a/dishes/meat_dish/鱼香茄子/鱼香茄子.md
+++ b/dishes/meat_dish/鱼香茄子/鱼香茄子.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：579 大卡
+预估卡路里：173 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md b/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md
index 202fdaa3..ad00fe30 100644
--- a/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md
+++ b/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：476 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/麻辣香锅.md b/dishes/meat_dish/麻辣香锅.md
index c8227d12..8ab9e78e 100644
--- a/dishes/meat_dish/麻辣香锅.md
+++ b/dishes/meat_dish/麻辣香锅.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1050 大卡
+预估卡路里：15 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/黄油鸡.md b/dishes/meat_dish/黄油鸡.md
index 5e2996e3..94c1d711 100644
--- a/dishes/meat_dish/黄油鸡.md
+++ b/dishes/meat_dish/黄油鸡.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：641 大卡
+预估卡路里：1010 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/黄焖鸡.md b/dishes/meat_dish/黄焖鸡.md
index a401fa29..083455a9 100644
--- a/dishes/meat_dish/黄焖鸡.md
+++ b/dishes/meat_dish/黄焖鸡.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：766 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/黄瓜炒肉.md b/dishes/meat_dish/黄瓜炒肉.md
index 52dee75b..7529459b 100644
--- a/dishes/meat_dish/黄瓜炒肉.md
+++ b/dishes/meat_dish/黄瓜炒肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：550 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md b/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md
index 34513cbd..045e9be7 100644
--- a/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md
+++ b/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：216 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md b/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md
index 5c84be63..874a91c0 100644
--- a/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md
+++ b/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：1030 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 

From ecceef22d0fc90a7e1e429ec6213aebb36afb522 Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Mon, 27 Jul 2026 01:49:25 +0100
Subject: [PATCH 07/12] feat: update semi-finished dishes

---
 dishes/semi-finished/凉皮.md                          | 2 +-
 dishes/semi-finished/半成品意面.md                    | 2 +-
 dishes/semi-finished/懒人蛋挞/懒人蛋挞.md             | 2 +-
 dishes/semi-finished/炸薯条/炸薯条.md                 | 2 +-
 dishes/semi-finished/牛油火锅底料.md                  | 2 +-
 dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md     | 2 +-
 dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md | 2 +-
 dishes/semi-finished/速冻水饺.md                      | 2 +-
 dishes/semi-finished/速冻汤圆/速冻汤圆.md             | 2 +-
 dishes/semi-finished/速冻馄饨.md                      | 2 +-
 10 files changed, 10 insertions(+), 10 deletions(-)

diff --git a/dishes/semi-finished/凉皮.md b/dishes/semi-finished/凉皮.md
index 62974b1c..6965aeda 100644
--- a/dishes/semi-finished/凉皮.md
+++ b/dishes/semi-finished/凉皮.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：761 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/半成品意面.md b/dishes/semi-finished/半成品意面.md
index 3e96e465..f0fe15be 100644
--- a/dishes/semi-finished/半成品意面.md
+++ b/dishes/semi-finished/半成品意面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：578 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md b/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md
index 5e5b0e0e..8e603586 100644
--- a/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md
+++ b/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：137 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/炸薯条/炸薯条.md b/dishes/semi-finished/炸薯条/炸薯条.md
index 011f4544..fa86e616 100644
--- a/dishes/semi-finished/炸薯条/炸薯条.md
+++ b/dishes/semi-finished/炸薯条/炸薯条.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：1132 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/牛油火锅底料.md b/dishes/semi-finished/牛油火锅底料.md
index e1817109..cbbc54f2 100644
--- a/dishes/semi-finished/牛油火锅底料.md
+++ b/dishes/semi-finished/牛油火锅底料.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：585 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md b/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md
index 24121387..2dd685c0 100644
--- a/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md
+++ b/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：473 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md b/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md
index a971fb0f..d343d54a 100644
--- a/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md
+++ b/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：504 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/速冻水饺.md b/dishes/semi-finished/速冻水饺.md
index cfc879d6..69b9615a 100644
--- a/dishes/semi-finished/速冻水饺.md
+++ b/dishes/semi-finished/速冻水饺.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：502 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/速冻汤圆/速冻汤圆.md b/dishes/semi-finished/速冻汤圆/速冻汤圆.md
index 0f694eeb..fbc9d560 100644
--- a/dishes/semi-finished/速冻汤圆/速冻汤圆.md
+++ b/dishes/semi-finished/速冻汤圆/速冻汤圆.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：568 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/速冻馄饨.md b/dishes/semi-finished/速冻馄饨.md
index 619bd27c..2b1968aa 100644
--- a/dishes/semi-finished/速冻馄饨.md
+++ b/dishes/semi-finished/速冻馄饨.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：540 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 

From 9a65a73b3cfe3121f6f426e6e21d77ed6da71a1d Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Mon, 27 Jul 2026 01:49:25 +0100
Subject: [PATCH 08/12] feat: update soup dishes

---
 dishes/soup/勾芡香菇汤/勾芡香菇汤.md         | 2 +-
 dishes/soup/奶油蘑菇汤.md                    | 2 +-
 dishes/soup/小米粥.md                        | 2 +-
 dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md | 2 +-
 dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md         | 2 +-
 dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md     | 2 +-
 dishes/soup/朱雀汤/朱雀汤.md                 | 2 +-
 dishes/soup/玉米排骨汤/玉米排骨汤.md         | 2 +-
 dishes/soup/生汆丸子汤.md                    | 2 +-
 dishes/soup/番茄牛肉蛋花汤.md                | 2 +-
 dishes/soup/皮蛋瘦肉粥.md                    | 2 +-
 dishes/soup/米粥.md                          | 2 +-
 dishes/soup/紫菜蛋花汤.md                    | 2 +-
 dishes/soup/罗宋汤.md                        | 2 +-
 dishes/soup/羊肉汤/羊肉汤.md                 | 2 +-
 dishes/soup/腊八粥.md                        | 2 +-
 dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md         | 2 +-
 dishes/soup/西红柿鸡蛋汤.md                  | 2 +-
 dishes/soup/金针菇汤.md                      | 2 +-
 dishes/soup/银耳莲子粥/银耳莲子粥.md         | 2 +-
 dishes/soup/陈皮排骨汤.md                    | 2 +-
 dishes/soup/陈皮排骨汤/陈皮排骨汤.md         | 2 +-
 dishes/soup/黄瓜皮蛋汤.md                    | 2 +-
 23 files changed, 23 insertions(+), 23 deletions(-)

diff --git a/dishes/soup/勾芡香菇汤/勾芡香菇汤.md b/dishes/soup/勾芡香菇汤/勾芡香菇汤.md
index aea4d80c..d4596cd1 100644
--- a/dishes/soup/勾芡香菇汤/勾芡香菇汤.md
+++ b/dishes/soup/勾芡香菇汤/勾芡香菇汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：146 大卡
+预估卡路里：130 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/奶油蘑菇汤.md b/dishes/soup/奶油蘑菇汤.md
index 2599b54e..d2fb7cee 100644
--- a/dishes/soup/奶油蘑菇汤.md
+++ b/dishes/soup/奶油蘑菇汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：426 大卡
+预估卡路里：339 大卡
 
 ---
 
diff --git a/dishes/soup/小米粥.md b/dishes/soup/小米粥.md
index 47f06d2e..8e9acb9f 100644
--- a/dishes/soup/小米粥.md
+++ b/dishes/soup/小米粥.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：362 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md b/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md
index 7c728323..c73749ec 100644
--- a/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md
+++ b/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：1054 大卡
+预估卡路里：1597 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md b/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md
index d0528723..1d3e40e3 100644
--- a/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md
+++ b/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：905 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md b/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md
index 6db1be88..9c62a258 100644
--- a/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md
+++ b/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：321 大卡
+预估卡路里：213 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/朱雀汤/朱雀汤.md b/dishes/soup/朱雀汤/朱雀汤.md
index e99d2ec1..0bcb5b44 100644
--- a/dishes/soup/朱雀汤/朱雀汤.md
+++ b/dishes/soup/朱雀汤/朱雀汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：168 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/玉米排骨汤/玉米排骨汤.md b/dishes/soup/玉米排骨汤/玉米排骨汤.md
index 48de302d..c87f4499 100644
--- a/dishes/soup/玉米排骨汤/玉米排骨汤.md
+++ b/dishes/soup/玉米排骨汤/玉米排骨汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1724 大卡
+预估卡路里：1988 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/生汆丸子汤.md b/dishes/soup/生汆丸子汤.md
index e37e0c0e..76c7f0cb 100644
--- a/dishes/soup/生汆丸子汤.md
+++ b/dishes/soup/生汆丸子汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：857 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/番茄牛肉蛋花汤.md b/dishes/soup/番茄牛肉蛋花汤.md
index f64ba96d..94e4be4b 100644
--- a/dishes/soup/番茄牛肉蛋花汤.md
+++ b/dishes/soup/番茄牛肉蛋花汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：262 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/皮蛋瘦肉粥.md b/dishes/soup/皮蛋瘦肉粥.md
index b5a763e6..942ef951 100644
--- a/dishes/soup/皮蛋瘦肉粥.md
+++ b/dishes/soup/皮蛋瘦肉粥.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：776 大卡
+预估卡路里：273 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/米粥.md b/dishes/soup/米粥.md
index 56e60b60..04c25ed7 100644
--- a/dishes/soup/米粥.md
+++ b/dishes/soup/米粥.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：308 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/紫菜蛋花汤.md b/dishes/soup/紫菜蛋花汤.md
index 5afa5e0b..466badf2 100644
--- a/dishes/soup/紫菜蛋花汤.md
+++ b/dishes/soup/紫菜蛋花汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：217 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/罗宋汤.md b/dishes/soup/罗宋汤.md
index 5d6bc310..db84e50c 100644
--- a/dishes/soup/罗宋汤.md
+++ b/dishes/soup/罗宋汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：2006 大卡
+预估卡路里：691 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/羊肉汤/羊肉汤.md b/dishes/soup/羊肉汤/羊肉汤.md
index dd3f84e5..5c0e493a 100644
--- a/dishes/soup/羊肉汤/羊肉汤.md
+++ b/dishes/soup/羊肉汤/羊肉汤.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：599 大卡
+预估卡路里：147 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/腊八粥.md b/dishes/soup/腊八粥.md
index aff4fc3b..45573e7f 100644
--- a/dishes/soup/腊八粥.md
+++ b/dishes/soup/腊八粥.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：2042 大卡
+预估卡路里：70 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md b/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md
index e660e79f..36b34a27 100644
--- a/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md
+++ b/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：324 大卡
+预估卡路里：29 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/西红柿鸡蛋汤.md b/dishes/soup/西红柿鸡蛋汤.md
index 2377562b..7b34d17e 100644
--- a/dishes/soup/西红柿鸡蛋汤.md
+++ b/dishes/soup/西红柿鸡蛋汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：258 大卡
+预估卡路里：144 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/金针菇汤.md b/dishes/soup/金针菇汤.md
index c3a32452..f1bb427a 100644
--- a/dishes/soup/金针菇汤.md
+++ b/dishes/soup/金针菇汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：149 大卡
+预估卡路里：140 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/银耳莲子粥/银耳莲子粥.md b/dishes/soup/银耳莲子粥/银耳莲子粥.md
index f2a17610..84a60b90 100644
--- a/dishes/soup/银耳莲子粥/银耳莲子粥.md
+++ b/dishes/soup/银耳莲子粥/银耳莲子粥.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：282 大卡
+预估卡路里：60 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/陈皮排骨汤.md b/dishes/soup/陈皮排骨汤.md
index e1ea723f..9d7b3fce 100644
--- a/dishes/soup/陈皮排骨汤.md
+++ b/dishes/soup/陈皮排骨汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：357 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/陈皮排骨汤/陈皮排骨汤.md b/dishes/soup/陈皮排骨汤/陈皮排骨汤.md
index c8a92c1e..7043debd 100644
--- a/dishes/soup/陈皮排骨汤/陈皮排骨汤.md
+++ b/dishes/soup/陈皮排骨汤/陈皮排骨汤.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：365 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/黄瓜皮蛋汤.md b/dishes/soup/黄瓜皮蛋汤.md
index 0f62ca07..4a275c05 100644
--- a/dishes/soup/黄瓜皮蛋汤.md
+++ b/dishes/soup/黄瓜皮蛋汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：311 大卡
+预估卡路里：312 大卡
 
 ## 必备原料和工具
 

From 697626cd18c9e7ad06d8298179d707dea5a6b12c Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Mon, 27 Jul 2026 01:49:25 +0100
Subject: [PATCH 09/12] feat: update staple dishes

---
 dishes/staple/中式馅饼/中式馅饼.md                 | 2 +-
 dishes/staple/凉粉/凉粉.md                         | 2 +-
 dishes/staple/利提巧卡.md                          | 2 +-
 dishes/staple/印度烤饼.md                          | 2 +-
 dishes/staple/印度焖饭.md                          | 2 +-
 dishes/staple/可乐炒饭.md                          | 2 +-
 dishes/staple/咸肉菜饭.md                          | 2 +-
 dishes/staple/基础牛奶面包/基础牛奶面包.md         | 2 +-
 dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md | 2 +-
 dishes/staple/意式肉酱面/意式肉酱面.md             | 2 +-
 dishes/staple/手工水饺.md                          | 2 +-
 dishes/staple/扬州炒饭/扬州炒饭.md                 | 2 +-
 dishes/staple/披萨饼皮/披萨饼皮.md                 | 2 +-
 dishes/staple/日式咖喱饭/日式咖喱饭.md             | 2 +-
 dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md         | 2 +-
 dishes/staple/汤面.md                              | 2 +-
 dishes/staple/河南蒸面条/河南蒸面条.md             | 2 +-
 dishes/staple/火腿饭团/火腿饭团.md                 | 2 +-
 dishes/staple/炒凉粉/炒凉粉.md                     | 2 +-
 dishes/staple/炒年糕.md                            | 2 +-
 dishes/staple/炒意大利面/炒意大利面.md             | 2 +-
 dishes/staple/炒方便面/炒方便面.md                 | 2 +-
 dishes/staple/炒河粉.md                            | 2 +-
 dishes/staple/炒馍.md                              | 2 +-
 dishes/staple/炸酱面.md                            | 2 +-
 dishes/staple/烙饼/烙饼.md                         | 2 +-
 dishes/staple/烧饼/芝麻烧饼.md                     | 2 +-
 dishes/staple/热干面.md                            | 2 +-
 dishes/staple/照烧鸡腿饭.md                        | 2 +-
 dishes/staple/煮泡面加蛋.md                        | 2 +-
 dishes/staple/猪油拌饭.md                          | 2 +-
 dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md | 2 +-
 dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md | 2 +-
 dishes/staple/米饭/煮锅蒸米饭.md                   | 2 +-
 dishes/staple/米饭/电饭煲蒸米饭.md                 | 2 +-
 dishes/staple/红芸豆拌饭.md                        | 2 +-
 dishes/staple/老友猪肉粉/老友猪肉粉.md             | 2 +-
 dishes/staple/老干妈拌面.md                        | 2 +-
 dishes/staple/肉蛋盖饭.md                          | 2 +-
 dishes/staple/茄子肉煎饼/茄子肉煎饼.md             | 2 +-
 dishes/staple/葱油拌面.md                          | 2 +-
 dishes/staple/蒸卤面.md                            | 2 +-
 dishes/staple/蛋包饭.md                            | 2 +-
 dishes/staple/蛋炒饭.md                            | 2 +-
 dishes/staple/螺蛳粉.md                            | 2 +-
 dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md     | 2 +-
 dishes/staple/豆角焖面/豆角焖面.md                 | 2 +-
 dishes/staple/酱拌荞麦面/酱拌荞麦面.md             | 2 +-
 dishes/staple/酸辣蕨根粉.md                        | 2 +-
 dishes/staple/醪糟小汤圆.md                        | 2 +-
 dishes/staple/陕西油泼面/陕西油泼面.md             | 2 +-
 dishes/staple/韩式拌饭/韩式拌饭.md                 | 2 +-
 dishes/staple/韭菜盒子.md                          | 2 +-
 dishes/staple/鲜肉烧卖.md                          | 2 +-
 dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md     | 2 +-
 dishes/staple/鹰嘴豆炸饼.md                        | 2 +-
 dishes/staple/麻油拌面.md                          | 2 +-
 dishes/staple/麻辣减脂荞麦面.md                    | 2 +-
 58 files changed, 58 insertions(+), 58 deletions(-)

diff --git a/dishes/staple/中式馅饼/中式馅饼.md b/dishes/staple/中式馅饼/中式馅饼.md
index ad83b8c7..13932be2 100644
--- a/dishes/staple/中式馅饼/中式馅饼.md
+++ b/dishes/staple/中式馅饼/中式馅饼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1265 大卡
+预估卡路里：75 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/凉粉/凉粉.md b/dishes/staple/凉粉/凉粉.md
index bf33beb1..ad54736c 100644
--- a/dishes/staple/凉粉/凉粉.md
+++ b/dishes/staple/凉粉/凉粉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：539 大卡
+预估卡路里：108 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/利提巧卡.md b/dishes/staple/利提巧卡.md
index b8ef970a..f5a6ac77 100644
--- a/dishes/staple/利提巧卡.md
+++ b/dishes/staple/利提巧卡.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：1019 大卡
+预估卡路里：116 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/印度烤饼.md b/dishes/staple/印度烤饼.md
index b480c5de..3633462d 100644
--- a/dishes/staple/印度烤饼.md
+++ b/dishes/staple/印度烤饼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：559 大卡
+预估卡路里：228 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/印度焖饭.md b/dishes/staple/印度焖饭.md
index 795c7fa6..10bd7698 100644
--- a/dishes/staple/印度焖饭.md
+++ b/dishes/staple/印度焖饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：730 大卡
+预估卡路里：698 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/可乐炒饭.md b/dishes/staple/可乐炒饭.md
index cdad43de..c2d6a31c 100644
--- a/dishes/staple/可乐炒饭.md
+++ b/dishes/staple/可乐炒饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：913 大卡
+预估卡路里：488 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/咸肉菜饭.md b/dishes/staple/咸肉菜饭.md
index 19c097b8..64c8083a 100644
--- a/dishes/staple/咸肉菜饭.md
+++ b/dishes/staple/咸肉菜饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：847 大卡
+预估卡路里：170 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/基础牛奶面包/基础牛奶面包.md b/dishes/staple/基础牛奶面包/基础牛奶面包.md
index 40d993c3..aa8673fa 100644
--- a/dishes/staple/基础牛奶面包/基础牛奶面包.md
+++ b/dishes/staple/基础牛奶面包/基础牛奶面包.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：2048 大卡
+预估卡路里：72 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md b/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md
index 9ef5975e..30f9daef 100644
--- a/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md
+++ b/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：1039 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/意式肉酱面/意式肉酱面.md b/dishes/staple/意式肉酱面/意式肉酱面.md
index d2483f5e..0863db46 100644
--- a/dishes/staple/意式肉酱面/意式肉酱面.md
+++ b/dishes/staple/意式肉酱面/意式肉酱面.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：1199 大卡
+预估卡路里：102 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/手工水饺.md b/dishes/staple/手工水饺.md
index a939d6ea..937f5aa4 100644
--- a/dishes/staple/手工水饺.md
+++ b/dishes/staple/手工水饺.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：1313 大卡
+预估卡路里：97 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/扬州炒饭/扬州炒饭.md b/dishes/staple/扬州炒饭/扬州炒饭.md
index 44d59fad..0b6486e2 100644
--- a/dishes/staple/扬州炒饭/扬州炒饭.md
+++ b/dishes/staple/扬州炒饭/扬州炒饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1769 大卡
+预估卡路里：206 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/披萨饼皮/披萨饼皮.md b/dishes/staple/披萨饼皮/披萨饼皮.md
index 370441de..19cc4343 100644
--- a/dishes/staple/披萨饼皮/披萨饼皮.md
+++ b/dishes/staple/披萨饼皮/披萨饼皮.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：537 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/日式咖喱饭/日式咖喱饭.md b/dishes/staple/日式咖喱饭/日式咖喱饭.md
index 03c1f22a..583a38e8 100644
--- a/dishes/staple/日式咖喱饭/日式咖喱饭.md
+++ b/dishes/staple/日式咖喱饭/日式咖喱饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：730 大卡
+预估卡路里：159 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md b/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md
index 593b4af7..f2d1ae17 100644
--- a/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md
+++ b/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：774 大卡
+预估卡路里：105 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/汤面.md b/dishes/staple/汤面.md
index af5efae6..929768ba 100644
--- a/dishes/staple/汤面.md
+++ b/dishes/staple/汤面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：565 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/河南蒸面条/河南蒸面条.md b/dishes/staple/河南蒸面条/河南蒸面条.md
index fe336439..3741978c 100644
--- a/dishes/staple/河南蒸面条/河南蒸面条.md
+++ b/dishes/staple/河南蒸面条/河南蒸面条.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：3066 大卡
+预估卡路里：1739 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/火腿饭团/火腿饭团.md b/dishes/staple/火腿饭团/火腿饭团.md
index fb8a37b8..ecbc3990 100644
--- a/dishes/staple/火腿饭团/火腿饭团.md
+++ b/dishes/staple/火腿饭团/火腿饭团.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：665 大卡
+预估卡路里：102 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/炒凉粉/炒凉粉.md b/dishes/staple/炒凉粉/炒凉粉.md
index b8f5e506..f3779920 100644
--- a/dishes/staple/炒凉粉/炒凉粉.md
+++ b/dishes/staple/炒凉粉/炒凉粉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：567 大卡
+预估卡路里：64 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/炒年糕.md b/dishes/staple/炒年糕.md
index dd506eb2..f0e77710 100644
--- a/dishes/staple/炒年糕.md
+++ b/dishes/staple/炒年糕.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：960 大卡
+预估卡路里：450 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/炒意大利面/炒意大利面.md b/dishes/staple/炒意大利面/炒意大利面.md
index 4c0fece0..cb7e3f25 100644
--- a/dishes/staple/炒意大利面/炒意大利面.md
+++ b/dishes/staple/炒意大利面/炒意大利面.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：406 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/炒方便面/炒方便面.md b/dishes/staple/炒方便面/炒方便面.md
index 73cf3345..ecc122a1 100644
--- a/dishes/staple/炒方便面/炒方便面.md
+++ b/dishes/staple/炒方便面/炒方便面.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：789 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/炒河粉.md b/dishes/staple/炒河粉.md
index 70ce1de0..e06e305d 100644
--- a/dishes/staple/炒河粉.md
+++ b/dishes/staple/炒河粉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：822 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/炒馍.md b/dishes/staple/炒馍.md
index 84d4b88a..ce71b247 100644
--- a/dishes/staple/炒馍.md
+++ b/dishes/staple/炒馍.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：767 大卡
+预估卡路里：20 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/炸酱面.md b/dishes/staple/炸酱面.md
index 67d38307..77447641 100644
--- a/dishes/staple/炸酱面.md
+++ b/dishes/staple/炸酱面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1272 大卡
+预估卡路里：163 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/烙饼/烙饼.md b/dishes/staple/烙饼/烙饼.md
index d9c445b0..f28d4b12 100644
--- a/dishes/staple/烙饼/烙饼.md
+++ b/dishes/staple/烙饼/烙饼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1185 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/烧饼/芝麻烧饼.md b/dishes/staple/烧饼/芝麻烧饼.md
index 42aa4f39..6306caba 100644
--- a/dishes/staple/烧饼/芝麻烧饼.md
+++ b/dishes/staple/烧饼/芝麻烧饼.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：282 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/热干面.md b/dishes/staple/热干面.md
index 314e7301..3c3b5cae 100644
--- a/dishes/staple/热干面.md
+++ b/dishes/staple/热干面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1341 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/照烧鸡腿饭.md b/dishes/staple/照烧鸡腿饭.md
index 103bec99..87858497 100644
--- a/dishes/staple/照烧鸡腿饭.md
+++ b/dishes/staple/照烧鸡腿饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1670 大卡
+预估卡路里：1464 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/煮泡面加蛋.md b/dishes/staple/煮泡面加蛋.md
index c0d1979d..3fbe9885 100644
--- a/dishes/staple/煮泡面加蛋.md
+++ b/dishes/staple/煮泡面加蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：550 大卡
+预估卡路里：72 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/猪油拌饭.md b/dishes/staple/猪油拌饭.md
index bf6552e0..f407e30a 100644
--- a/dishes/staple/猪油拌饭.md
+++ b/dishes/staple/猪油拌饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：420 大卡
+预估卡路里：380 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md b/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md
index b82eacd6..f4f6a3e2 100644
--- a/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md
+++ b/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：889 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md b/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md
index ba80e051..3b77524a 100644
--- a/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md
+++ b/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1854 大卡
+预估卡路里：490 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/米饭/煮锅蒸米饭.md b/dishes/staple/米饭/煮锅蒸米饭.md
index 089a8bbc..6f25ad1a 100644
--- a/dishes/staple/米饭/煮锅蒸米饭.md
+++ b/dishes/staple/米饭/煮锅蒸米饭.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：418 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/米饭/电饭煲蒸米饭.md b/dishes/staple/米饭/电饭煲蒸米饭.md
index 19722f4b..8f711fc3 100644
--- a/dishes/staple/米饭/电饭煲蒸米饭.md
+++ b/dishes/staple/米饭/电饭煲蒸米饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：442 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/红芸豆拌饭.md b/dishes/staple/红芸豆拌饭.md
index 3919943c..ef49eb1b 100644
--- a/dishes/staple/红芸豆拌饭.md
+++ b/dishes/staple/红芸豆拌饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1842 大卡
+预估卡路里：294 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/老友猪肉粉/老友猪肉粉.md b/dishes/staple/老友猪肉粉/老友猪肉粉.md
index 04541cb0..beec52ce 100644
--- a/dishes/staple/老友猪肉粉/老友猪肉粉.md
+++ b/dishes/staple/老友猪肉粉/老友猪肉粉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：927 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/老干妈拌面.md b/dishes/staple/老干妈拌面.md
index 83c5a7d4..949e0fd7 100644
--- a/dishes/staple/老干妈拌面.md
+++ b/dishes/staple/老干妈拌面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：502 大卡
+预估卡路里：4 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/肉蛋盖饭.md b/dishes/staple/肉蛋盖饭.md
index fc663af5..a1f8c982 100644
--- a/dishes/staple/肉蛋盖饭.md
+++ b/dishes/staple/肉蛋盖饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1822 大卡
+预估卡路里：661 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/茄子肉煎饼/茄子肉煎饼.md b/dishes/staple/茄子肉煎饼/茄子肉煎饼.md
index d80c08ef..2266c3d1 100644
--- a/dishes/staple/茄子肉煎饼/茄子肉煎饼.md
+++ b/dishes/staple/茄子肉煎饼/茄子肉煎饼.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：904 大卡
+预估卡路里：220 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/葱油拌面.md b/dishes/staple/葱油拌面.md
index 1552e056..62c371ec 100644
--- a/dishes/staple/葱油拌面.md
+++ b/dishes/staple/葱油拌面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：355 大卡
+预估卡路里：968 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/蒸卤面.md b/dishes/staple/蒸卤面.md
index 20e7eb53..78e7e4ba 100644
--- a/dishes/staple/蒸卤面.md
+++ b/dishes/staple/蒸卤面.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1563 大卡
+预估卡路里：5092 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/蛋包饭.md b/dishes/staple/蛋包饭.md
index f753e89e..4db0b2f4 100644
--- a/dishes/staple/蛋包饭.md
+++ b/dishes/staple/蛋包饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：695 大卡
+预估卡路里：543 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/蛋炒饭.md b/dishes/staple/蛋炒饭.md
index fe50d9c7..7c306bdc 100644
--- a/dishes/staple/蛋炒饭.md
+++ b/dishes/staple/蛋炒饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：853 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/螺蛳粉.md b/dishes/staple/螺蛳粉.md
index c3d67a89..d6e029cf 100644
--- a/dishes/staple/螺蛳粉.md
+++ b/dishes/staple/螺蛳粉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：1109 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md b/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md
index 93ee3cd6..8c9d64a5 100644
--- a/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md
+++ b/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：654 大卡
+预估卡路里：164 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/豆角焖面/豆角焖面.md b/dishes/staple/豆角焖面/豆角焖面.md
index 39c9cdb0..4fe0d81e 100644
--- a/dishes/staple/豆角焖面/豆角焖面.md
+++ b/dishes/staple/豆角焖面/豆角焖面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1386 大卡
+预估卡路里：16 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/酱拌荞麦面/酱拌荞麦面.md b/dishes/staple/酱拌荞麦面/酱拌荞麦面.md
index 26221a13..0fea7a21 100644
--- a/dishes/staple/酱拌荞麦面/酱拌荞麦面.md
+++ b/dishes/staple/酱拌荞麦面/酱拌荞麦面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：475 大卡
+预估卡路里：4 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/酸辣蕨根粉.md b/dishes/staple/酸辣蕨根粉.md
index fbeaeb52..68ac2b70 100644
--- a/dishes/staple/酸辣蕨根粉.md
+++ b/dishes/staple/酸辣蕨根粉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：318 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/醪糟小汤圆.md b/dishes/staple/醪糟小汤圆.md
index 1ad0403f..77333801 100644
--- a/dishes/staple/醪糟小汤圆.md
+++ b/dishes/staple/醪糟小汤圆.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：957 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/陕西油泼面/陕西油泼面.md b/dishes/staple/陕西油泼面/陕西油泼面.md
index f457d026..f70add5f 100644
--- a/dishes/staple/陕西油泼面/陕西油泼面.md
+++ b/dishes/staple/陕西油泼面/陕西油泼面.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：771 大卡
+预估卡路里：459 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/韩式拌饭/韩式拌饭.md b/dishes/staple/韩式拌饭/韩式拌饭.md
index 97fbfe69..6611a430 100644
--- a/dishes/staple/韩式拌饭/韩式拌饭.md
+++ b/dishes/staple/韩式拌饭/韩式拌饭.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1080 大卡
+预估卡路里：313 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/韭菜盒子.md b/dishes/staple/韭菜盒子.md
index 67e65ec6..7356f2f4 100644
--- a/dishes/staple/韭菜盒子.md
+++ b/dishes/staple/韭菜盒子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：794 大卡
+预估卡路里：81 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/鲜肉烧卖.md b/dishes/staple/鲜肉烧卖.md
index ff07997e..38f8aa8f 100644
--- a/dishes/staple/鲜肉烧卖.md
+++ b/dishes/staple/鲜肉烧卖.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1485 大卡
+预估卡路里：1336 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md b/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md
index 8275ffad..0cac60b5 100644
--- a/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md
+++ b/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：383 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/鹰嘴豆炸饼.md b/dishes/staple/鹰嘴豆炸饼.md
index 69ea7d3d..7365db63 100644
--- a/dishes/staple/鹰嘴豆炸饼.md
+++ b/dishes/staple/鹰嘴豆炸饼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：1098 大卡
+预估卡路里：4538 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/麻油拌面.md b/dishes/staple/麻油拌面.md
index d2023946..b0c07609 100644
--- a/dishes/staple/麻油拌面.md
+++ b/dishes/staple/麻油拌面.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：451 大卡
+预估卡路里：157 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/麻辣减脂荞麦面.md b/dishes/staple/麻辣减脂荞麦面.md
index ed1c4e66..a2e6697f 100644
--- a/dishes/staple/麻辣减脂荞麦面.md
+++ b/dishes/staple/麻辣减脂荞麦面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：790 大卡
+预估卡路里：90 大卡
 
 ## 必备原料和工具
 

From df7b9ee7bca5535054ecec05659b5fd4fbf8e8a5 Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Mon, 27 Jul 2026 01:49:26 +0100
Subject: [PATCH 10/12] feat: update vegetable_dish dishes

---
 dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md         | 2 +-
 dishes/vegetable_dish/乾隆白菜/乾隆白菜.md             | 2 +-
 dishes/vegetable_dish/凉拌木耳/凉拌木耳.md             | 2 +-
 dishes/vegetable_dish/凉拌油麦菜.md                    | 2 +-
 dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md             | 2 +-
 dishes/vegetable_dish/凉拌豆腐.md                      | 2 +-
 dishes/vegetable_dish/凉拌金针菇.md                    | 2 +-
 dishes/vegetable_dish/凉拌黄瓜.md                      | 2 +-
 dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md | 2 +-
 dishes/vegetable_dish/印度土豆花菜.md                  | 2 +-
 dishes/vegetable_dish/印度葫芦丸子.md                  | 2 +-
 dishes/vegetable_dish/地三鲜/地三鲜.md                 | 2 +-
 dishes/vegetable_dish/家常日本豆腐.md                  | 2 +-
 dishes/vegetable_dish/小炒藕丁/小炒藕丁.md             | 2 +-
 dishes/vegetable_dish/干锅花菜/干锅花菜.md             | 2 +-
 dishes/vegetable_dish/手撕包菜/手撕包菜.md             | 2 +-
 dishes/vegetable_dish/拔丝土豆/拔丝土豆.md             | 2 +-
 dishes/vegetable_dish/松仁玉米.md                      | 2 +-
 dishes/vegetable_dish/椒盐玉米/椒盐玉米.md             | 2 +-
 dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md | 2 +-
 dishes/vegetable_dish/水油焖蔬菜.md                    | 2 +-
 dishes/vegetable_dish/油醋爆蛋.md                      | 2 +-
 dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md         | 2 +-
 dishes/vegetable_dish/清炒花菜.md                      | 2 +-
 dishes/vegetable_dish/清蒸南瓜.md                      | 2 +-
 dishes/vegetable_dish/炒滑蛋/炒滑蛋.md                 | 2 +-
 dishes/vegetable_dish/炒茄子.md                        | 2 +-
 dishes/vegetable_dish/炒青菜.md                        | 2 +-
 dishes/vegetable_dish/烤茄子/烤茄子.md                 | 2 +-
 dishes/vegetable_dish/白灼菜心/白灼菜心.md             | 2 +-
 dishes/vegetable_dish/皮蛋豆腐.md                      | 2 +-
 dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md         | 2 +-
 dishes/vegetable_dish/素炒豆角.md                      | 2 +-
 dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md             | 2 +-
 dishes/vegetable_dish/红烧茄子.md                      | 2 +-
 dishes/vegetable_dish/脆皮豆腐.md                      | 2 +-
 dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md     | 2 +-
 dishes/vegetable_dish/茄子炖土豆.md                    | 2 +-
 dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md         | 2 +-
 dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md         | 2 +-
 dishes/vegetable_dish/葱煎豆腐.md                      | 2 +-
 dishes/vegetable_dish/蒜蓉炒芹菜/蒜蓉炒芹菜.md         | 2 +-
 dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md         | 2 +-
 dishes/vegetable_dish/蒜蓉西兰花.md                    | 2 +-
 dishes/vegetable_dish/蒲烧茄子.md                      | 2 +-
 dishes/vegetable_dish/虎皮青椒/虎皮青椒.md             | 2 +-
 dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md         | 2 +-
 dishes/vegetable_dish/蚝油生菜.md                      | 2 +-
 dishes/vegetable_dish/西红柿炒鸡蛋.md                  | 2 +-
 dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md | 2 +-
 dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md     | 2 +-
 dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md         | 2 +-
 dishes/vegetable_dish/酸辣土豆丝.md                    | 2 +-
 dishes/vegetable_dish/金针菇日本豆腐煲.md              | 2 +-
 dishes/vegetable_dish/金钱蛋.md                        | 2 +-
 dishes/vegetable_dish/陕北熬豆角.md                    | 2 +-
 dishes/vegetable_dish/雷椒皮蛋.md                      | 2 +-
 dishes/vegetable_dish/韭菜炒蛋/韭菜炒蛋.md             | 2 +-
 dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md                | 2 +-
 dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md           | 2 +-
 dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md             | 2 +-
 dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md                 | 2 +-
 dishes/vegetable_dish/鸡蛋花/鸡蛋花.md                 | 2 +-
 63 files changed, 63 insertions(+), 63 deletions(-)

diff --git a/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md b/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md
index 0fc840dc..afb39ee9 100644
--- a/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md
+++ b/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：158 大卡
+预估卡路里：3 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/乾隆白菜/乾隆白菜.md b/dishes/vegetable_dish/乾隆白菜/乾隆白菜.md
index 6ed9095b..f65c3152 100644
--- a/dishes/vegetable_dish/乾隆白菜/乾隆白菜.md
+++ b/dishes/vegetable_dish/乾隆白菜/乾隆白菜.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：150 大卡
+预估卡路里：70 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md b/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md
index db140ded..c4f6b601 100644
--- a/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md
+++ b/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：129 大卡
+预估卡路里：141 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/凉拌油麦菜.md b/dishes/vegetable_dish/凉拌油麦菜.md
index 0bc4b13c..b3d07e0d 100644
--- a/dishes/vegetable_dish/凉拌油麦菜.md
+++ b/dishes/vegetable_dish/凉拌油麦菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：191 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md b/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md
index 238f179e..d0723b49 100644
--- a/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md
+++ b/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：295 大卡
+预估卡路里：256 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/凉拌豆腐.md b/dishes/vegetable_dish/凉拌豆腐.md
index fcc6d5a5..f3610a64 100644
--- a/dishes/vegetable_dish/凉拌豆腐.md
+++ b/dishes/vegetable_dish/凉拌豆腐.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：343 大卡
+预估卡路里：324 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/凉拌金针菇.md b/dishes/vegetable_dish/凉拌金针菇.md
index 193b4d2d..c2a5ffa9 100644
--- a/dishes/vegetable_dish/凉拌金针菇.md
+++ b/dishes/vegetable_dish/凉拌金针菇.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：163 大卡
+预估卡路里：168 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/凉拌黄瓜.md b/dishes/vegetable_dish/凉拌黄瓜.md
index 2c16a64c..5b92c72f 100644
--- a/dishes/vegetable_dish/凉拌黄瓜.md
+++ b/dishes/vegetable_dish/凉拌黄瓜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：107 大卡
+预估卡路里：58 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md b/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md
index 39e33e97..61300a8d 100644
--- a/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md
+++ b/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：570 大卡
+预估卡路里：144 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/印度土豆花菜.md b/dishes/vegetable_dish/印度土豆花菜.md
index 84efe537..2d1b3135 100644
--- a/dishes/vegetable_dish/印度土豆花菜.md
+++ b/dishes/vegetable_dish/印度土豆花菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：668 大卡
+预估卡路里：277 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/印度葫芦丸子.md b/dishes/vegetable_dish/印度葫芦丸子.md
index b86a63a5..b1e614eb 100644
--- a/dishes/vegetable_dish/印度葫芦丸子.md
+++ b/dishes/vegetable_dish/印度葫芦丸子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：571 大卡
+预估卡路里：301 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/地三鲜/地三鲜.md b/dishes/vegetable_dish/地三鲜/地三鲜.md
index db9a049c..43d46f21 100644
--- a/dishes/vegetable_dish/地三鲜/地三鲜.md
+++ b/dishes/vegetable_dish/地三鲜/地三鲜.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：264 大卡
+预估卡路里：74 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/家常日本豆腐.md b/dishes/vegetable_dish/家常日本豆腐.md
index 4d1d4ff3..38a6a0f7 100644
--- a/dishes/vegetable_dish/家常日本豆腐.md
+++ b/dishes/vegetable_dish/家常日本豆腐.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：946 大卡
+预估卡路里：407 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md b/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md
index dfa32277..ba27c3fd 100644
--- a/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md
+++ b/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：214 大卡
+预估卡路里：183 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/干锅花菜/干锅花菜.md b/dishes/vegetable_dish/干锅花菜/干锅花菜.md
index 37fcbd6b..0dd1f9af 100644
--- a/dishes/vegetable_dish/干锅花菜/干锅花菜.md
+++ b/dishes/vegetable_dish/干锅花菜/干锅花菜.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：759 大卡
+预估卡路里：490 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/手撕包菜/手撕包菜.md b/dishes/vegetable_dish/手撕包菜/手撕包菜.md
index 32b3dd49..2d2fe93c 100644
--- a/dishes/vegetable_dish/手撕包菜/手撕包菜.md
+++ b/dishes/vegetable_dish/手撕包菜/手撕包菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1663 大卡
+预估卡路里：1440 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md b/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md
index 259eb2a3..d548dd65 100644
--- a/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md
+++ b/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：1158 大卡
+预估卡路里：3054 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/松仁玉米.md b/dishes/vegetable_dish/松仁玉米.md
index 2e85ac7a..45595523 100644
--- a/dishes/vegetable_dish/松仁玉米.md
+++ b/dishes/vegetable_dish/松仁玉米.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：580 大卡
+预估卡路里：198 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md b/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md
index 19a88428..adb66d7d 100644
--- a/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md
+++ b/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：693 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md b/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md
index 755c794d..78fd436a 100644
--- a/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md
+++ b/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：720 大卡
+预估卡路里：457 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/水油焖蔬菜.md b/dishes/vegetable_dish/水油焖蔬菜.md
index 843a13bf..0d212249 100644
--- a/dishes/vegetable_dish/水油焖蔬菜.md
+++ b/dishes/vegetable_dish/水油焖蔬菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：92 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/油醋爆蛋.md b/dishes/vegetable_dish/油醋爆蛋.md
index a85df3c4..2f0e835c 100644
--- a/dishes/vegetable_dish/油醋爆蛋.md
+++ b/dishes/vegetable_dish/油醋爆蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：471 大卡
+预估卡路里：321 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md b/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md
index 4c62abfc..37036057 100644
--- a/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md
+++ b/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：562 大卡
+预估卡路里：572 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/清炒花菜.md b/dishes/vegetable_dish/清炒花菜.md
index 4ab91b2c..0006450a 100644
--- a/dishes/vegetable_dish/清炒花菜.md
+++ b/dishes/vegetable_dish/清炒花菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：211 大卡
+预估卡路里：138 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/清蒸南瓜.md b/dishes/vegetable_dish/清蒸南瓜.md
index a969be9c..0abe517f 100644
--- a/dishes/vegetable_dish/清蒸南瓜.md
+++ b/dishes/vegetable_dish/清蒸南瓜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：80 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md b/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md
index fdb06744..dce07cbe 100644
--- a/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md
+++ b/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：391 大卡
+预估卡路里：386 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/炒茄子.md b/dishes/vegetable_dish/炒茄子.md
index d3ca32c1..acca669b 100644
--- a/dishes/vegetable_dish/炒茄子.md
+++ b/dishes/vegetable_dish/炒茄子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：610 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/炒青菜.md b/dishes/vegetable_dish/炒青菜.md
index 3b0afc2f..36fd1763 100644
--- a/dishes/vegetable_dish/炒青菜.md
+++ b/dishes/vegetable_dish/炒青菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：152 大卡
+预估卡路里：134 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/烤茄子/烤茄子.md b/dishes/vegetable_dish/烤茄子/烤茄子.md
index 98eba33f..5eec2a6f 100644
--- a/dishes/vegetable_dish/烤茄子/烤茄子.md
+++ b/dishes/vegetable_dish/烤茄子/烤茄子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：145 大卡
+预估卡路里：295 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/白灼菜心/白灼菜心.md b/dishes/vegetable_dish/白灼菜心/白灼菜心.md
index c45e61ea..defbf146 100644
--- a/dishes/vegetable_dish/白灼菜心/白灼菜心.md
+++ b/dishes/vegetable_dish/白灼菜心/白灼菜心.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：86 大卡
+预估卡路里：97 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/皮蛋豆腐.md b/dishes/vegetable_dish/皮蛋豆腐.md
index 062eec91..95a37fcb 100644
--- a/dishes/vegetable_dish/皮蛋豆腐.md
+++ b/dishes/vegetable_dish/皮蛋豆腐.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：566 大卡
+预估卡路里：412 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md b/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md
index 972a72a0..d58a393e 100644
--- a/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md
+++ b/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：104 大卡
+预估卡路里：151 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/素炒豆角.md b/dishes/vegetable_dish/素炒豆角.md
index 89615bbe..1ddac5ae 100644
--- a/dishes/vegetable_dish/素炒豆角.md
+++ b/dishes/vegetable_dish/素炒豆角.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：107 大卡
+预估卡路里：59 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md b/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md
index 3dc0c705..ecebd6a2 100644
--- a/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md
+++ b/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：519 大卡
+预估卡路里：499 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/红烧茄子.md b/dishes/vegetable_dish/红烧茄子.md
index e7f48f39..393850df 100644
--- a/dishes/vegetable_dish/红烧茄子.md
+++ b/dishes/vegetable_dish/红烧茄子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：547 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/脆皮豆腐.md b/dishes/vegetable_dish/脆皮豆腐.md
index 18ca70d7..e0720935 100644
--- a/dishes/vegetable_dish/脆皮豆腐.md
+++ b/dishes/vegetable_dish/脆皮豆腐.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：840 大卡
+预估卡路里：385 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md b/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md
index 7fdb3a6c..ecb3b6ee 100644
--- a/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md
+++ b/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：127 大卡
+预估卡路里：41 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/茄子炖土豆.md b/dishes/vegetable_dish/茄子炖土豆.md
index a91ef7e5..c7135cbd 100644
--- a/dishes/vegetable_dish/茄子炖土豆.md
+++ b/dishes/vegetable_dish/茄子炖土豆.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：623 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md b/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md
index 7b079c1c..034bd3c3 100644
--- a/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md
+++ b/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：477 大卡
+预估卡路里：448 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md b/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md
index 5bd71d3b..984cab69 100644
--- a/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md
+++ b/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：350 大卡
+预估卡路里：266 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/葱煎豆腐.md b/dishes/vegetable_dish/葱煎豆腐.md
index 17bf935f..c757b9ec 100644
--- a/dishes/vegetable_dish/葱煎豆腐.md
+++ b/dishes/vegetable_dish/葱煎豆腐.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：364 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/蒜蓉炒芹菜/蒜蓉炒芹菜.md b/dishes/vegetable_dish/蒜蓉炒芹菜/蒜蓉炒芹菜.md
index 0f514609..d6b599f9 100644
--- a/dishes/vegetable_dish/蒜蓉炒芹菜/蒜蓉炒芹菜.md
+++ b/dishes/vegetable_dish/蒜蓉炒芹菜/蒜蓉炒芹菜.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：150 大卡
+预估卡路里：158 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md b/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md
index a436c1b4..b2228c84 100644
--- a/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md
+++ b/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：440 大卡
+预估卡路里：384 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/蒜蓉西兰花.md b/dishes/vegetable_dish/蒜蓉西兰花.md
index 1ee282e1..446aea3f 100644
--- a/dishes/vegetable_dish/蒜蓉西兰花.md
+++ b/dishes/vegetable_dish/蒜蓉西兰花.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：187 大卡
+预估卡路里：45 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/蒲烧茄子.md b/dishes/vegetable_dish/蒲烧茄子.md
index 02a9e548..835d1027 100644
--- a/dishes/vegetable_dish/蒲烧茄子.md
+++ b/dishes/vegetable_dish/蒲烧茄子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：326 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md b/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md
index 60e49199..5fd20722 100644
--- a/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md
+++ b/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：341 大卡
+预估卡路里：91 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md b/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md
index 32b874f7..5f7b5bd2 100644
--- a/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md
+++ b/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：222 大卡
+预估卡路里：168 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/蚝油生菜.md b/dishes/vegetable_dish/蚝油生菜.md
index 7cf38ee9..61719f22 100644
--- a/dishes/vegetable_dish/蚝油生菜.md
+++ b/dishes/vegetable_dish/蚝油生菜.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：125 大卡
+预估卡路里：99 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/西红柿炒鸡蛋.md b/dishes/vegetable_dish/西红柿炒鸡蛋.md
index c94b0ca0..a77a7782 100644
--- a/dishes/vegetable_dish/西红柿炒鸡蛋.md
+++ b/dishes/vegetable_dish/西红柿炒鸡蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：252 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md b/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md
index 10234424..31ed5441 100644
--- a/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md
+++ b/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：242 大卡
+预估卡路里：259 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md b/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md
index b2153d19..73d62e93 100644
--- a/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md
+++ b/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：224 大卡
+预估卡路里：356 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md b/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md
index d5af0112..cb320212 100644
--- a/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md
+++ b/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：454 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/酸辣土豆丝.md b/dishes/vegetable_dish/酸辣土豆丝.md
index f93bb62f..1116440d 100644
--- a/dishes/vegetable_dish/酸辣土豆丝.md
+++ b/dishes/vegetable_dish/酸辣土豆丝.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：374 大卡
+预估卡路里：598 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/金针菇日本豆腐煲.md b/dishes/vegetable_dish/金针菇日本豆腐煲.md
index cf295e24..292a5c3e 100644
--- a/dishes/vegetable_dish/金针菇日本豆腐煲.md
+++ b/dishes/vegetable_dish/金针菇日本豆腐煲.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：606 大卡
+预估卡路里：233 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/金钱蛋.md b/dishes/vegetable_dish/金钱蛋.md
index 15673bf1..80bd417b 100644
--- a/dishes/vegetable_dish/金钱蛋.md
+++ b/dishes/vegetable_dish/金钱蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：427 大卡
+预估卡路里：815 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/陕北熬豆角.md b/dishes/vegetable_dish/陕北熬豆角.md
index ef0979b5..fa2a33ca 100644
--- a/dishes/vegetable_dish/陕北熬豆角.md
+++ b/dishes/vegetable_dish/陕北熬豆角.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：191 大卡
+预估卡路里：13 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/雷椒皮蛋.md b/dishes/vegetable_dish/雷椒皮蛋.md
index 532cb0d5..75dee86a 100644
--- a/dishes/vegetable_dish/雷椒皮蛋.md
+++ b/dishes/vegetable_dish/雷椒皮蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：448 大卡
+预估卡路里：491 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/韭菜炒蛋/韭菜炒蛋.md b/dishes/vegetable_dish/韭菜炒蛋/韭菜炒蛋.md
index 841c8e10..0f704db2 100644
--- a/dishes/vegetable_dish/韭菜炒蛋/韭菜炒蛋.md
+++ b/dishes/vegetable_dish/韭菜炒蛋/韭菜炒蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：180 大卡
+预估卡路里：0 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md b/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md
index 222a05cd..0a4c4e16 100644
--- a/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md
+++ b/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：337 大卡
+预估卡路里：236 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md b/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md
index 3f62d790..a2f59482 100644
--- a/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md
+++ b/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：160 大卡
+预估卡路里：146 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md b/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md
index dec7b296..bd3b521f 100644
--- a/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md
+++ b/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：118 大卡
+预估卡路里：113 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md b/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md
index 98a0fc1d..cf37cfe1 100644
--- a/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md
+++ b/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：168 大卡
+预估卡路里：144 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md b/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md
index 33db1d0f..2b61edea 100644
--- a/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md
+++ b/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：107 大卡
+预估卡路里：72 大卡
 
 ## 必备原料和工具
 

From 9769763bce31001ca3d0994ca383e5c961126dde Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Tue, 28 Jul 2026 19:12:32 +0100
Subject: [PATCH 11/12] revert: calorie updates for recipes with unresolved
 inputs

---
 dishes/breakfast/吐司果酱.md                          | 2 +-
 dishes/breakfast/水煮玉米.md                          | 2 +-
 dishes/breakfast/煎饺.md                              | 2 +-
 dishes/breakfast/空气炸锅面包片.md                    | 2 +-
 dishes/breakfast/蒸花卷.md                            | 2 +-
 dishes/breakfast/金枪鱼酱三明治.md                    | 2 +-
 dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md               | 2 +-
 dishes/drink/B52轰炸机.md                             | 2 +-
 dishes/drink/冰粉/冰粉.md                             | 2 +-
 dishes/drink/耙耙柑茶/耙耙柑茶.md                     | 2 +-
 dishes/meat_dish/乡村啤酒鸭.md                        | 2 +-
 dishes/meat_dish/奥尔良风味烤鸡腿/奥尔良风味烤鸡腿.md | 2 +-
 dishes/meat_dish/桂林十八酿/桂林十八酿.md             | 2 +-
 dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md     | 2 +-
 dishes/semi-finished/半成品意面.md                    | 2 +-
 dishes/semi-finished/懒人蛋挞/懒人蛋挞.md             | 2 +-
 dishes/semi-finished/炸薯条/炸薯条.md                 | 2 +-
 dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md | 2 +-
 dishes/semi-finished/速冻水饺.md                      | 2 +-
 dishes/semi-finished/速冻汤圆/速冻汤圆.md             | 2 +-
 dishes/semi-finished/速冻馄饨.md                      | 2 +-
 dishes/soup/米粥.md                                   | 2 +-
 dishes/staple/汤面.md                                 | 2 +-
 dishes/staple/烧饼/芝麻烧饼.md                        | 2 +-
 dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md    | 2 +-
 dishes/staple/米饭/煮锅蒸米饭.md                      | 2 +-
 dishes/staple/米饭/电饭煲蒸米饭.md                    | 2 +-
 dishes/staple/螺蛳粉.md                               | 2 +-
 dishes/staple/酱拌荞麦面/酱拌荞麦面.md                | 2 +-
 dishes/staple/酸辣蕨根粉.md                           | 2 +-
 dishes/staple/醪糟小汤圆.md                           | 2 +-
 dishes/vegetable_dish/凉拌油麦菜.md                   | 2 +-
 dishes/vegetable_dish/水油焖蔬菜.md                   | 2 +-
 dishes/vegetable_dish/清蒸南瓜.md                     | 2 +-
 dishes/vegetable_dish/茄子炖土豆.md                   | 2 +-
 dishes/vegetable_dish/葱煎豆腐.md                     | 2 +-
 dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md        | 2 +-
 37 files changed, 37 insertions(+), 37 deletions(-)

diff --git a/dishes/breakfast/吐司果酱.md b/dishes/breakfast/吐司果酱.md
index e8939603..200c3800 100644
--- a/dishes/breakfast/吐司果酱.md
+++ b/dishes/breakfast/吐司果酱.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：223 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/水煮玉米.md b/dishes/breakfast/水煮玉米.md
index fba193d2..d6f46391 100644
--- a/dishes/breakfast/水煮玉米.md
+++ b/dishes/breakfast/水煮玉米.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：108 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/煎饺.md b/dishes/breakfast/煎饺.md
index 68548fad..2ec80388 100644
--- a/dishes/breakfast/煎饺.md
+++ b/dishes/breakfast/煎饺.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：769 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/空气炸锅面包片.md b/dishes/breakfast/空气炸锅面包片.md
index 568af2db..5def3fb8 100644
--- a/dishes/breakfast/空气炸锅面包片.md
+++ b/dishes/breakfast/空气炸锅面包片.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：254 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/蒸花卷.md b/dishes/breakfast/蒸花卷.md
index 5c278413..c5f3502a 100644
--- a/dishes/breakfast/蒸花卷.md
+++ b/dishes/breakfast/蒸花卷.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：400 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/金枪鱼酱三明治.md b/dishes/breakfast/金枪鱼酱三明治.md
index 5b09ca21..4c79ceaa 100644
--- a/dishes/breakfast/金枪鱼酱三明治.md
+++ b/dishes/breakfast/金枪鱼酱三明治.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：569 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md b/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md
index 60fb61d5..9ca4ab23 100644
--- a/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md
+++ b/dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：162 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/B52轰炸机.md b/dishes/drink/B52轰炸机.md
index 341a793a..2bf0c8a7 100644
--- a/dishes/drink/B52轰炸机.md
+++ b/dishes/drink/B52轰炸机.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：80 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/冰粉/冰粉.md b/dishes/drink/冰粉/冰粉.md
index 2a7efae3..7efba74e 100644
--- a/dishes/drink/冰粉/冰粉.md
+++ b/dishes/drink/冰粉/冰粉.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：110 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/耙耙柑茶/耙耙柑茶.md b/dishes/drink/耙耙柑茶/耙耙柑茶.md
index be0920d6..453d9b06 100644
--- a/dishes/drink/耙耙柑茶/耙耙柑茶.md
+++ b/dishes/drink/耙耙柑茶/耙耙柑茶.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：81 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/乡村啤酒鸭.md b/dishes/meat_dish/乡村啤酒鸭.md
index de33e988..307b87f1 100644
--- a/dishes/meat_dish/乡村啤酒鸭.md
+++ b/dishes/meat_dish/乡村啤酒鸭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：430 大卡
+预估卡路里：1324 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/奥尔良风味烤鸡腿/奥尔良风味烤鸡腿.md b/dishes/meat_dish/奥尔良风味烤鸡腿/奥尔良风味烤鸡腿.md
index 8934f2b9..131eff2c 100644
--- a/dishes/meat_dish/奥尔良风味烤鸡腿/奥尔良风味烤鸡腿.md
+++ b/dishes/meat_dish/奥尔良风味烤鸡腿/奥尔良风味烤鸡腿.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：0 大卡
+预估卡路里：955 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/桂林十八酿/桂林十八酿.md b/dishes/meat_dish/桂林十八酿/桂林十八酿.md
index c6fe5797..b2cd082b 100644
--- a/dishes/meat_dish/桂林十八酿/桂林十八酿.md
+++ b/dishes/meat_dish/桂林十八酿/桂林十八酿.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：468 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md b/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md
index 874a91c0..5c84be63 100644
--- a/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md
+++ b/dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：1030 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/半成品意面.md b/dishes/semi-finished/半成品意面.md
index f0fe15be..3e96e465 100644
--- a/dishes/semi-finished/半成品意面.md
+++ b/dishes/semi-finished/半成品意面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：578 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md b/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md
index 8e603586..5e5b0e0e 100644
--- a/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md
+++ b/dishes/semi-finished/懒人蛋挞/懒人蛋挞.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：137 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/炸薯条/炸薯条.md b/dishes/semi-finished/炸薯条/炸薯条.md
index fa86e616..011f4544 100644
--- a/dishes/semi-finished/炸薯条/炸薯条.md
+++ b/dishes/semi-finished/炸薯条/炸薯条.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：1132 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md b/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md
index d343d54a..a971fb0f 100644
--- a/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md
+++ b/dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：504 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/速冻水饺.md b/dishes/semi-finished/速冻水饺.md
index 69b9615a..cfc879d6 100644
--- a/dishes/semi-finished/速冻水饺.md
+++ b/dishes/semi-finished/速冻水饺.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：502 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/速冻汤圆/速冻汤圆.md b/dishes/semi-finished/速冻汤圆/速冻汤圆.md
index fbc9d560..0f694eeb 100644
--- a/dishes/semi-finished/速冻汤圆/速冻汤圆.md
+++ b/dishes/semi-finished/速冻汤圆/速冻汤圆.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：568 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/速冻馄饨.md b/dishes/semi-finished/速冻馄饨.md
index 2b1968aa..619bd27c 100644
--- a/dishes/semi-finished/速冻馄饨.md
+++ b/dishes/semi-finished/速冻馄饨.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：540 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/米粥.md b/dishes/soup/米粥.md
index 04c25ed7..56e60b60 100644
--- a/dishes/soup/米粥.md
+++ b/dishes/soup/米粥.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：308 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/汤面.md b/dishes/staple/汤面.md
index 929768ba..af5efae6 100644
--- a/dishes/staple/汤面.md
+++ b/dishes/staple/汤面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：565 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/烧饼/芝麻烧饼.md b/dishes/staple/烧饼/芝麻烧饼.md
index 6306caba..42aa4f39 100644
--- a/dishes/staple/烧饼/芝麻烧饼.md
+++ b/dishes/staple/烧饼/芝麻烧饼.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：282 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md b/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md
index f4f6a3e2..b82eacd6 100644
--- a/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md
+++ b/dishes/staple/电饭煲三文鱼炊饭/电饭煲三文鱼炊饭.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：889 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/米饭/煮锅蒸米饭.md b/dishes/staple/米饭/煮锅蒸米饭.md
index 6f25ad1a..089a8bbc 100644
--- a/dishes/staple/米饭/煮锅蒸米饭.md
+++ b/dishes/staple/米饭/煮锅蒸米饭.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：418 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/米饭/电饭煲蒸米饭.md b/dishes/staple/米饭/电饭煲蒸米饭.md
index 8f711fc3..19722f4b 100644
--- a/dishes/staple/米饭/电饭煲蒸米饭.md
+++ b/dishes/staple/米饭/电饭煲蒸米饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：442 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/螺蛳粉.md b/dishes/staple/螺蛳粉.md
index d6e029cf..c3d67a89 100644
--- a/dishes/staple/螺蛳粉.md
+++ b/dishes/staple/螺蛳粉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：1109 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/酱拌荞麦面/酱拌荞麦面.md b/dishes/staple/酱拌荞麦面/酱拌荞麦面.md
index 0fea7a21..26221a13 100644
--- a/dishes/staple/酱拌荞麦面/酱拌荞麦面.md
+++ b/dishes/staple/酱拌荞麦面/酱拌荞麦面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：4 大卡
+预估卡路里：475 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/酸辣蕨根粉.md b/dishes/staple/酸辣蕨根粉.md
index 68ac2b70..fbeaeb52 100644
--- a/dishes/staple/酸辣蕨根粉.md
+++ b/dishes/staple/酸辣蕨根粉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：318 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/醪糟小汤圆.md b/dishes/staple/醪糟小汤圆.md
index 77333801..1ad0403f 100644
--- a/dishes/staple/醪糟小汤圆.md
+++ b/dishes/staple/醪糟小汤圆.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：957 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/凉拌油麦菜.md b/dishes/vegetable_dish/凉拌油麦菜.md
index b3d07e0d..0bc4b13c 100644
--- a/dishes/vegetable_dish/凉拌油麦菜.md
+++ b/dishes/vegetable_dish/凉拌油麦菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：191 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/水油焖蔬菜.md b/dishes/vegetable_dish/水油焖蔬菜.md
index 0d212249..843a13bf 100644
--- a/dishes/vegetable_dish/水油焖蔬菜.md
+++ b/dishes/vegetable_dish/水油焖蔬菜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：92 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/清蒸南瓜.md b/dishes/vegetable_dish/清蒸南瓜.md
index 0abe517f..a969be9c 100644
--- a/dishes/vegetable_dish/清蒸南瓜.md
+++ b/dishes/vegetable_dish/清蒸南瓜.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：80 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/茄子炖土豆.md b/dishes/vegetable_dish/茄子炖土豆.md
index c7135cbd..a91ef7e5 100644
--- a/dishes/vegetable_dish/茄子炖土豆.md
+++ b/dishes/vegetable_dish/茄子炖土豆.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：623 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/葱煎豆腐.md b/dishes/vegetable_dish/葱煎豆腐.md
index c757b9ec..17bf935f 100644
--- a/dishes/vegetable_dish/葱煎豆腐.md
+++ b/dishes/vegetable_dish/葱煎豆腐.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：364 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md b/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md
index cb320212..d5af0112 100644
--- a/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md
+++ b/dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：454 大卡
 
 ## 必备原料和工具
 

From a12c663c7bdc23b21b8d8c3d434fdcff31e95615 Mon Sep 17 00:00:00 2001
From: neverbiasu <1751162157@qq.com>
Date: Tue, 28 Jul 2026 19:37:42 +0100
Subject: [PATCH 12/12] revert: restore calorie values for unresolved recipes

---
 dishes/aquatic/小龙虾/小龙虾.md                             | 2 +-
 dishes/aquatic/微波葱姜黑鳕鱼.md                            | 2 +-
 dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md                         | 2 +-
 dishes/aquatic/葱油桂鱼/葱油桂鱼.md                         | 2 +-
 dishes/breakfast/太阳蛋.md                                  | 2 +-
 dishes/breakfast/微波炉蛋糕.md                              | 2 +-
 dishes/breakfast/桂圆红枣粥.md                              | 2 +-
 dishes/breakfast/温泉蛋/温泉蛋.md                           | 2 +-
 dishes/breakfast/燕麦鸡蛋饼.md                              | 2 +-
 dishes/breakfast/牛奶燕麦.md                                | 2 +-
 dishes/breakfast/蒸水蛋.md                                  | 2 +-
 dishes/condiment/油酥.md                                    | 2 +-
 dishes/condiment/糖醋汁.md                                  | 2 +-
 dishes/dessert/戚风蛋糕/戚风蛋糕.md                         | 2 +-
 dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md         | 2 +-
 dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md | 2 +-
 dishes/dessert/雪花酥/雪花酥.md                             | 2 +-
 dishes/dessert/魔芋蛋糕/魔芋蛋糕.md                         | 2 +-
 dishes/dessert/龟苓膏/龟苓膏.md                             | 2 +-
 dishes/drink/奶茶.md                                        | 2 +-
 dishes/drink/泰国手标红茶/泰国手标红茶.md                   | 2 +-
 dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md                   | 2 +-
 dishes/drink/酒酿醪糟/酒酿醪糟.md                           | 2 +-
 dishes/drink/酸梅汤/酸梅汤.md                               | 2 +-
 dishes/drink/酸梅汤（半成品加工）.md                        | 2 +-
 dishes/meat_dish/农家一碗香/农家一碗香.md                   | 2 +-
 dishes/meat_dish/冷吃兔.md                                  | 2 +-
 dishes/meat_dish/土豆炖排骨/土豆炖排骨.md                   | 2 +-
 dishes/meat_dish/姜炒鸡/姜炒鸡.md                           | 2 +-
 dishes/meat_dish/孜然牛肉.md                                | 2 +-
 dishes/meat_dish/宫保鸡丁/宫保鸡丁.md                       | 2 +-
 dishes/meat_dish/尖椒炒牛肉.md                              | 2 +-
 dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md       | 2 +-
 dishes/meat_dish/意式烤鸡.md                                | 2 +-
 dishes/meat_dish/洋葱炒猪肉.md                              | 2 +-
 dishes/meat_dish/烤鸡翅.md                                  | 2 +-
 dishes/meat_dish/猪皮冻/猪皮冻.md                           | 2 +-
 dishes/meat_dish/羊排焖面/羊排焖面.md                       | 2 +-
 dishes/meat_dish/虎皮肘子.md                                | 2 +-
 dishes/meat_dish/辣椒炒肉.md                                | 2 +-
 dishes/meat_dish/香干肉丝.md                                | 2 +-
 dishes/meat_dish/鱼香肉丝.md                                | 2 +-
 dishes/meat_dish/麻婆豆腐/麻婆豆腐.md                       | 2 +-
 dishes/meat_dish/黄焖鸡.md                                  | 2 +-
 dishes/meat_dish/黄瓜炒肉.md                                | 2 +-
 dishes/meat_dish/黑椒牛柳/黑椒牛柳.md                       | 2 +-
 dishes/semi-finished/凉皮.md                                | 2 +-
 dishes/semi-finished/牛油火锅底料.md                        | 2 +-
 dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md           | 2 +-
 dishes/soup/小米粥.md                                       | 2 +-
 dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md                        | 2 +-
 dishes/soup/朱雀汤/朱雀汤.md                                | 2 +-
 dishes/soup/生汆丸子汤.md                                   | 2 +-
 dishes/soup/番茄牛肉蛋花汤.md                               | 2 +-
 dishes/soup/紫菜蛋花汤.md                                   | 2 +-
 dishes/soup/陈皮排骨汤.md                                   | 2 +-
 dishes/soup/陈皮排骨汤/陈皮排骨汤.md                        | 2 +-
 dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md          | 2 +-
 dishes/staple/披萨饼皮/披萨饼皮.md                          | 2 +-
 dishes/staple/炒意大利面/炒意大利面.md                      | 2 +-
 dishes/staple/炒方便面/炒方便面.md                          | 2 +-
 dishes/staple/炒河粉.md                                     | 2 +-
 dishes/staple/烙饼/烙饼.md                                  | 2 +-
 dishes/staple/热干面.md                                     | 2 +-
 dishes/staple/老友猪肉粉/老友猪肉粉.md                      | 2 +-
 dishes/staple/蛋炒饭.md                                     | 2 +-
 dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md              | 2 +-
 dishes/vegetable_dish/椒盐玉米/椒盐玉米.md                  | 2 +-
 dishes/vegetable_dish/炒茄子.md                             | 2 +-
 dishes/vegetable_dish/红烧茄子.md                           | 2 +-
 dishes/vegetable_dish/蒲烧茄子.md                           | 2 +-
 dishes/vegetable_dish/西红柿炒鸡蛋.md                       | 2 +-
 dishes/vegetable_dish/韭菜炒蛋/韭菜炒蛋.md                  | 2 +-
 73 files changed, 73 insertions(+), 73 deletions(-)

diff --git a/dishes/aquatic/小龙虾/小龙虾.md b/dishes/aquatic/小龙虾/小龙虾.md
index a3022a4f..b982dde2 100644
--- a/dishes/aquatic/小龙虾/小龙虾.md
+++ b/dishes/aquatic/小龙虾/小龙虾.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：571 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/微波葱姜黑鳕鱼.md b/dishes/aquatic/微波葱姜黑鳕鱼.md
index c9412174..6a9a48bb 100644
--- a/dishes/aquatic/微波葱姜黑鳕鱼.md
+++ b/dishes/aquatic/微波葱姜黑鳕鱼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：749 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md b/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md
index ddf3af3a..970692ae 100644
--- a/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md
+++ b/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：1011 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/aquatic/葱油桂鱼/葱油桂鱼.md b/dishes/aquatic/葱油桂鱼/葱油桂鱼.md
index 19eb6ce7..d03888c3 100644
--- a/dishes/aquatic/葱油桂鱼/葱油桂鱼.md
+++ b/dishes/aquatic/葱油桂鱼/葱油桂鱼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：311 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/太阳蛋.md b/dishes/breakfast/太阳蛋.md
index 62b4235e..5776eebd 100644
--- a/dishes/breakfast/太阳蛋.md
+++ b/dishes/breakfast/太阳蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：113 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/微波炉蛋糕.md b/dishes/breakfast/微波炉蛋糕.md
index 780f8b36..a42ea50a 100644
--- a/dishes/breakfast/微波炉蛋糕.md
+++ b/dishes/breakfast/微波炉蛋糕.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：308 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/桂圆红枣粥.md b/dishes/breakfast/桂圆红枣粥.md
index 99e91c72..63da5ca4 100644
--- a/dishes/breakfast/桂圆红枣粥.md
+++ b/dishes/breakfast/桂圆红枣粥.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：617 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/温泉蛋/温泉蛋.md b/dishes/breakfast/温泉蛋/温泉蛋.md
index be3a0cb9..fcf62cd2 100644
--- a/dishes/breakfast/温泉蛋/温泉蛋.md
+++ b/dishes/breakfast/温泉蛋/温泉蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：72 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/燕麦鸡蛋饼.md b/dishes/breakfast/燕麦鸡蛋饼.md
index 8f5c0691..c83906d9 100644
--- a/dishes/breakfast/燕麦鸡蛋饼.md
+++ b/dishes/breakfast/燕麦鸡蛋饼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：535 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/牛奶燕麦.md b/dishes/breakfast/牛奶燕麦.md
index 6a0344dd..b977b832 100644
--- a/dishes/breakfast/牛奶燕麦.md
+++ b/dishes/breakfast/牛奶燕麦.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：421 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/breakfast/蒸水蛋.md b/dishes/breakfast/蒸水蛋.md
index e64ddf97..1e5a44e0 100644
--- a/dishes/breakfast/蒸水蛋.md
+++ b/dishes/breakfast/蒸水蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：143 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/condiment/油酥.md b/dishes/condiment/油酥.md
index 1ab091ff..83bf1483 100644
--- a/dishes/condiment/油酥.md
+++ b/dishes/condiment/油酥.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：111 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/condiment/糖醋汁.md b/dishes/condiment/糖醋汁.md
index f6312b5f..31f4fb94 100644
--- a/dishes/condiment/糖醋汁.md
+++ b/dishes/condiment/糖醋汁.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：146 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/戚风蛋糕/戚风蛋糕.md b/dishes/dessert/戚风蛋糕/戚风蛋糕.md
index 81b4dd21..a732aa2c 100644
--- a/dishes/dessert/戚风蛋糕/戚风蛋糕.md
+++ b/dishes/dessert/戚风蛋糕/戚风蛋糕.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：0 大卡
+预估卡路里：274 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md b/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md
index cd36fc90..05fe2310 100644
--- a/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md
+++ b/dishes/dessert/无厨师机蜂蜜面包/无厨师机蜂蜜面包.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：0 大卡
+预估卡路里：176 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md b/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md
index c1acded9..829dd500 100644
--- a/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md
+++ b/dishes/dessert/烤箱版巴斯克芝士蛋糕/烤箱版巴斯克芝士蛋糕.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：266 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/雪花酥/雪花酥.md b/dishes/dessert/雪花酥/雪花酥.md
index 41637364..5042dd62 100644
--- a/dishes/dessert/雪花酥/雪花酥.md
+++ b/dishes/dessert/雪花酥/雪花酥.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：1313 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md b/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md
index b406c27c..c9932de9 100644
--- a/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md
+++ b/dishes/dessert/魔芋蛋糕/魔芋蛋糕.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：234 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/dessert/龟苓膏/龟苓膏.md b/dishes/dessert/龟苓膏/龟苓膏.md
index 33e8cafe..84796622 100644
--- a/dishes/dessert/龟苓膏/龟苓膏.md
+++ b/dishes/dessert/龟苓膏/龟苓膏.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：129 大卡
 
 ---
 
diff --git a/dishes/drink/奶茶.md b/dishes/drink/奶茶.md
index 25385537..87580f98 100644
--- a/dishes/drink/奶茶.md
+++ b/dishes/drink/奶茶.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：81 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/泰国手标红茶/泰国手标红茶.md b/dishes/drink/泰国手标红茶/泰国手标红茶.md
index cee516bb..15bfe16a 100644
--- a/dishes/drink/泰国手标红茶/泰国手标红茶.md
+++ b/dishes/drink/泰国手标红茶/泰国手标红茶.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：185 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md b/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md
index 561abee0..276a30e5 100644
--- a/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md
+++ b/dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：231 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/酒酿醪糟/酒酿醪糟.md b/dishes/drink/酒酿醪糟/酒酿醪糟.md
index 188c8bec..b5004dc0 100644
--- a/dishes/drink/酒酿醪糟/酒酿醪糟.md
+++ b/dishes/drink/酒酿醪糟/酒酿醪糟.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：420 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/酸梅汤/酸梅汤.md b/dishes/drink/酸梅汤/酸梅汤.md
index 43bd1311..b01ca5e4 100644
--- a/dishes/drink/酸梅汤/酸梅汤.md
+++ b/dishes/drink/酸梅汤/酸梅汤.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：359 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/drink/酸梅汤（半成品加工）.md b/dishes/drink/酸梅汤（半成品加工）.md
index f130f189..34d067f9 100644
--- a/dishes/drink/酸梅汤（半成品加工）.md
+++ b/dishes/drink/酸梅汤（半成品加工）.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：603 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/农家一碗香/农家一碗香.md b/dishes/meat_dish/农家一碗香/农家一碗香.md
index ee1319cd..e55c4fa1 100644
--- a/dishes/meat_dish/农家一碗香/农家一碗香.md
+++ b/dishes/meat_dish/农家一碗香/农家一碗香.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：1638 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/冷吃兔.md b/dishes/meat_dish/冷吃兔.md
index c4bd7813..7f2c429a 100644
--- a/dishes/meat_dish/冷吃兔.md
+++ b/dishes/meat_dish/冷吃兔.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：590 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md b/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md
index 4ea5071b..9e9b9358 100644
--- a/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md
+++ b/dishes/meat_dish/土豆炖排骨/土豆炖排骨.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：991 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/姜炒鸡/姜炒鸡.md b/dishes/meat_dish/姜炒鸡/姜炒鸡.md
index 02015b74..10979765 100644
--- a/dishes/meat_dish/姜炒鸡/姜炒鸡.md
+++ b/dishes/meat_dish/姜炒鸡/姜炒鸡.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：1539 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/孜然牛肉.md b/dishes/meat_dish/孜然牛肉.md
index ff6528f0..6c0218f6 100644
--- a/dishes/meat_dish/孜然牛肉.md
+++ b/dishes/meat_dish/孜然牛肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：612 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md b/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md
index 5c41746a..2aeba3a2 100644
--- a/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md
+++ b/dishes/meat_dish/宫保鸡丁/宫保鸡丁.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：1790 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/尖椒炒牛肉.md b/dishes/meat_dish/尖椒炒牛肉.md
index 061da68f..64b69098 100644
--- a/dishes/meat_dish/尖椒炒牛肉.md
+++ b/dishes/meat_dish/尖椒炒牛肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：449 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md b/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md
index ed20e9f7..bb8946ab 100644
--- a/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md
+++ b/dishes/meat_dish/巴基斯坦牛肉咖喱/巴基斯坦牛肉咖喱.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：0 大卡
+预估卡路里：602 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/意式烤鸡.md b/dishes/meat_dish/意式烤鸡.md
index f6fc7929..131d89d8 100644
--- a/dishes/meat_dish/意式烤鸡.md
+++ b/dishes/meat_dish/意式烤鸡.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：315 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/洋葱炒猪肉.md b/dishes/meat_dish/洋葱炒猪肉.md
index 788cf089..2976081c 100644
--- a/dishes/meat_dish/洋葱炒猪肉.md
+++ b/dishes/meat_dish/洋葱炒猪肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：979 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/烤鸡翅.md b/dishes/meat_dish/烤鸡翅.md
index 71313714..54c23da5 100644
--- a/dishes/meat_dish/烤鸡翅.md
+++ b/dishes/meat_dish/烤鸡翅.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：187 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/猪皮冻/猪皮冻.md b/dishes/meat_dish/猪皮冻/猪皮冻.md
index 0186ab01..18383cb0 100644
--- a/dishes/meat_dish/猪皮冻/猪皮冻.md
+++ b/dishes/meat_dish/猪皮冻/猪皮冻.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：1630 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/羊排焖面/羊排焖面.md b/dishes/meat_dish/羊排焖面/羊排焖面.md
index b49b345e..1e9d6385 100644
--- a/dishes/meat_dish/羊排焖面/羊排焖面.md
+++ b/dishes/meat_dish/羊排焖面/羊排焖面.md
@@ -5,7 +5,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：1616 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/虎皮肘子.md b/dishes/meat_dish/虎皮肘子.md
index 8245b078..05b6e554 100644
--- a/dishes/meat_dish/虎皮肘子.md
+++ b/dishes/meat_dish/虎皮肘子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：0 大卡
+预估卡路里：1018 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/辣椒炒肉.md b/dishes/meat_dish/辣椒炒肉.md
index dc7ec909..065144c2 100644
--- a/dishes/meat_dish/辣椒炒肉.md
+++ b/dishes/meat_dish/辣椒炒肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：425 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/香干肉丝.md b/dishes/meat_dish/香干肉丝.md
index 42014d59..fb415437 100644
--- a/dishes/meat_dish/香干肉丝.md
+++ b/dishes/meat_dish/香干肉丝.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：472 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/鱼香肉丝.md b/dishes/meat_dish/鱼香肉丝.md
index 3ac28ffb..f9b84da0 100644
--- a/dishes/meat_dish/鱼香肉丝.md
+++ b/dishes/meat_dish/鱼香肉丝.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：421 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md b/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md
index ad00fe30..202fdaa3 100644
--- a/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md
+++ b/dishes/meat_dish/麻婆豆腐/麻婆豆腐.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：476 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/黄焖鸡.md b/dishes/meat_dish/黄焖鸡.md
index 083455a9..a401fa29 100644
--- a/dishes/meat_dish/黄焖鸡.md
+++ b/dishes/meat_dish/黄焖鸡.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：766 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/黄瓜炒肉.md b/dishes/meat_dish/黄瓜炒肉.md
index 7529459b..52dee75b 100644
--- a/dishes/meat_dish/黄瓜炒肉.md
+++ b/dishes/meat_dish/黄瓜炒肉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：550 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md b/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md
index 045e9be7..34513cbd 100644
--- a/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md
+++ b/dishes/meat_dish/黑椒牛柳/黑椒牛柳.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：216 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/凉皮.md b/dishes/semi-finished/凉皮.md
index 6965aeda..62974b1c 100644
--- a/dishes/semi-finished/凉皮.md
+++ b/dishes/semi-finished/凉皮.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：761 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/牛油火锅底料.md b/dishes/semi-finished/牛油火锅底料.md
index cbbc54f2..e1817109 100644
--- a/dishes/semi-finished/牛油火锅底料.md
+++ b/dishes/semi-finished/牛油火锅底料.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★★
 
-预估卡路里：0 大卡
+预估卡路里：585 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md b/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md
index 2dd685c0..24121387 100644
--- a/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md
+++ b/dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：473 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/小米粥.md b/dishes/soup/小米粥.md
index 8e9acb9f..47f06d2e 100644
--- a/dishes/soup/小米粥.md
+++ b/dishes/soup/小米粥.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：362 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md b/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md
index 1d3e40e3..d0528723 100644
--- a/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md
+++ b/dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：905 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/朱雀汤/朱雀汤.md b/dishes/soup/朱雀汤/朱雀汤.md
index 0bcb5b44..e99d2ec1 100644
--- a/dishes/soup/朱雀汤/朱雀汤.md
+++ b/dishes/soup/朱雀汤/朱雀汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★
 
-预估卡路里：0 大卡
+预估卡路里：168 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/生汆丸子汤.md b/dishes/soup/生汆丸子汤.md
index 76c7f0cb..e37e0c0e 100644
--- a/dishes/soup/生汆丸子汤.md
+++ b/dishes/soup/生汆丸子汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：857 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/番茄牛肉蛋花汤.md b/dishes/soup/番茄牛肉蛋花汤.md
index 94e4be4b..f64ba96d 100644
--- a/dishes/soup/番茄牛肉蛋花汤.md
+++ b/dishes/soup/番茄牛肉蛋花汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：262 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/紫菜蛋花汤.md b/dishes/soup/紫菜蛋花汤.md
index 466badf2..5afa5e0b 100644
--- a/dishes/soup/紫菜蛋花汤.md
+++ b/dishes/soup/紫菜蛋花汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：217 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/陈皮排骨汤.md b/dishes/soup/陈皮排骨汤.md
index 9d7b3fce..e1ea723f 100644
--- a/dishes/soup/陈皮排骨汤.md
+++ b/dishes/soup/陈皮排骨汤.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：357 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/soup/陈皮排骨汤/陈皮排骨汤.md b/dishes/soup/陈皮排骨汤/陈皮排骨汤.md
index 7043debd..c8a92c1e 100644
--- a/dishes/soup/陈皮排骨汤/陈皮排骨汤.md
+++ b/dishes/soup/陈皮排骨汤/陈皮排骨汤.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：365 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md b/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md
index 30f9daef..9ef5975e 100644
--- a/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md
+++ b/dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：1039 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/披萨饼皮/披萨饼皮.md b/dishes/staple/披萨饼皮/披萨饼皮.md
index 19cc4343..370441de 100644
--- a/dishes/staple/披萨饼皮/披萨饼皮.md
+++ b/dishes/staple/披萨饼皮/披萨饼皮.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：537 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/炒意大利面/炒意大利面.md b/dishes/staple/炒意大利面/炒意大利面.md
index cb7e3f25..4c0fece0 100644
--- a/dishes/staple/炒意大利面/炒意大利面.md
+++ b/dishes/staple/炒意大利面/炒意大利面.md
@@ -7,7 +7,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：406 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/炒方便面/炒方便面.md b/dishes/staple/炒方便面/炒方便面.md
index ecc122a1..73cf3345 100644
--- a/dishes/staple/炒方便面/炒方便面.md
+++ b/dishes/staple/炒方便面/炒方便面.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：789 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/炒河粉.md b/dishes/staple/炒河粉.md
index e06e305d..70ce1de0 100644
--- a/dishes/staple/炒河粉.md
+++ b/dishes/staple/炒河粉.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：822 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/烙饼/烙饼.md b/dishes/staple/烙饼/烙饼.md
index f28d4b12..d9c445b0 100644
--- a/dishes/staple/烙饼/烙饼.md
+++ b/dishes/staple/烙饼/烙饼.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：1185 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/热干面.md b/dishes/staple/热干面.md
index 3c3b5cae..314e7301 100644
--- a/dishes/staple/热干面.md
+++ b/dishes/staple/热干面.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：1341 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/老友猪肉粉/老友猪肉粉.md b/dishes/staple/老友猪肉粉/老友猪肉粉.md
index beec52ce..04541cb0 100644
--- a/dishes/staple/老友猪肉粉/老友猪肉粉.md
+++ b/dishes/staple/老友猪肉粉/老友猪肉粉.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：927 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/蛋炒饭.md b/dishes/staple/蛋炒饭.md
index 7c306bdc..fe50d9c7 100644
--- a/dishes/staple/蛋炒饭.md
+++ b/dishes/staple/蛋炒饭.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：853 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md b/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md
index 0cac60b5..8275ffad 100644
--- a/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md
+++ b/dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md
@@ -6,7 +6,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：383 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md b/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md
index adb66d7d..19a88428 100644
--- a/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md
+++ b/dishes/vegetable_dish/椒盐玉米/椒盐玉米.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：693 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/炒茄子.md b/dishes/vegetable_dish/炒茄子.md
index acca669b..d3ca32c1 100644
--- a/dishes/vegetable_dish/炒茄子.md
+++ b/dishes/vegetable_dish/炒茄子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：610 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/红烧茄子.md b/dishes/vegetable_dish/红烧茄子.md
index 393850df..e7f48f39 100644
--- a/dishes/vegetable_dish/红烧茄子.md
+++ b/dishes/vegetable_dish/红烧茄子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★★
 
-预估卡路里：0 大卡
+预估卡路里：547 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/蒲烧茄子.md b/dishes/vegetable_dish/蒲烧茄子.md
index 835d1027..02a9e548 100644
--- a/dishes/vegetable_dish/蒲烧茄子.md
+++ b/dishes/vegetable_dish/蒲烧茄子.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★★
 
-预估卡路里：0 大卡
+预估卡路里：326 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/西红柿炒鸡蛋.md b/dishes/vegetable_dish/西红柿炒鸡蛋.md
index a77a7782..c94b0ca0 100644
--- a/dishes/vegetable_dish/西红柿炒鸡蛋.md
+++ b/dishes/vegetable_dish/西红柿炒鸡蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：252 大卡
 
 ## 必备原料和工具
 
diff --git a/dishes/vegetable_dish/韭菜炒蛋/韭菜炒蛋.md b/dishes/vegetable_dish/韭菜炒蛋/韭菜炒蛋.md
index 0f704db2..841c8e10 100644
--- a/dishes/vegetable_dish/韭菜炒蛋/韭菜炒蛋.md
+++ b/dishes/vegetable_dish/韭菜炒蛋/韭菜炒蛋.md
@@ -4,7 +4,7 @@
 
 预估烹饪难度：★★
 
-预估卡路里：0 大卡
+预估卡路里：180 大卡
 
 ## 必备原料和工具