diff --git a/dishes/aquatic/咖喱炒蟹.md b/dishes/aquatic/咖喱炒蟹.md index cc1fcc07..82e745a8 100644 --- a/dishes/aquatic/咖喱炒蟹.md +++ b/dishes/aquatic/咖喱炒蟹.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：815 大卡 +预估卡路里：175 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/响油鳝丝.md b/dishes/aquatic/响油鳝丝.md index acca9edb..677dbf78 100644 --- a/dishes/aquatic/响油鳝丝.md +++ b/dishes/aquatic/响油鳝丝.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：556 大卡 +预估卡路里：405 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md b/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md index ea32ad88..b72d1653 100644 --- a/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md +++ b/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：309 大卡 +预估卡路里：66 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/水煮鱼.md b/dishes/aquatic/水煮鱼.md index 497b3c52..c9c681eb 100644 --- a/dishes/aquatic/水煮鱼.md +++ b/dishes/aquatic/水煮鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：248 大卡 +预估卡路里：28 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/油焖大虾/油焖大虾.md b/dishes/aquatic/油焖大虾/油焖大虾.md index feae7a30..4a97e5c0 100644 --- a/dishes/aquatic/油焖大虾/油焖大虾.md +++ b/dishes/aquatic/油焖大虾/油焖大虾.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：584 大卡 +预估卡路里：130 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/混合烤鱼/烤鱼.md b/dishes/aquatic/混合烤鱼/烤鱼.md index 081f96f4..7b53101d 100644 --- a/dishes/aquatic/混合烤鱼/烤鱼.md +++ b/dishes/aquatic/混合烤鱼/烤鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：2152 大卡 +预估卡路里：187 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/清蒸生蚝.md b/dishes/aquatic/清蒸生蚝.md index 67814417..ffefaf82 100644 --- a/dishes/aquatic/清蒸生蚝.md +++ b/dishes/aquatic/清蒸生蚝.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：184 大卡 +预估卡路里：84 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md b/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md index 83892781..5ac909d6 100644 --- a/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md +++ b/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：385 大卡 +预估卡路里：126 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/白灼虾/白灼虾.md b/dishes/aquatic/白灼虾/白灼虾.md index 23ec3e75..2fe71fe3 100644 --- a/dishes/aquatic/白灼虾/白灼虾.md +++ b/dishes/aquatic/白灼虾/白灼虾.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：519 大卡 +预估卡路里：207 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/红烧鱼.md b/dishes/aquatic/红烧鱼.md index dc3fcbdb..207625b9 100644 --- a/dishes/aquatic/红烧鱼.md +++ b/dishes/aquatic/红烧鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：570 大卡 +预估卡路里：90 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/红烧鱼头.md b/dishes/aquatic/红烧鱼头.md index 41bddee0..44aa53a8 100644 --- a/dishes/aquatic/红烧鱼头.md +++ b/dishes/aquatic/红烧鱼头.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：333 大卡 +预估卡路里：84 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/红烧鲤鱼.md b/dishes/aquatic/红烧鲤鱼.md index ae5e8a11..9991f37f 100644 --- a/dishes/aquatic/红烧鲤鱼.md +++ b/dishes/aquatic/红烧鲤鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1051 大卡 +预估卡路里：724 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/肉蟹煲.md b/dishes/aquatic/肉蟹煲.md index f4993130..a250de33 100644 --- a/dishes/aquatic/肉蟹煲.md +++ b/dishes/aquatic/肉蟹煲.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：2111 大卡 +预估卡路里：794 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md b/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md index a60fad3b..5938f080 100644 --- a/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md +++ b/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★ -预估卡路里：637 大卡 +预估卡路里：151 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/葱烧海参/葱烧海参.md b/dishes/aquatic/葱烧海参/葱烧海参.md index 493e05d1..211706fa 100644 --- a/dishes/aquatic/葱烧海参/葱烧海参.md +++ b/dishes/aquatic/葱烧海参/葱烧海参.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：299 大卡 +预估卡路里：221 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/蒜蓉虾/蒜蓉虾.md b/dishes/aquatic/蒜蓉虾/蒜蓉虾.md index 318d762f..6c6b7a45 100644 --- a/dishes/aquatic/蒜蓉虾/蒜蓉虾.md +++ b/dishes/aquatic/蒜蓉虾/蒜蓉虾.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：456 大卡 +预估卡路里：167 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md b/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md index 5cbf0061..5ab42bb8 100644 --- a/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md +++ b/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：526 大卡 +预估卡路里：29 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/蛏抱蛋/蛏抱蛋.md b/dishes/aquatic/蛏抱蛋/蛏抱蛋.md index 8a005dc7..f6f77c16 100644 --- a/dishes/aquatic/蛏抱蛋/蛏抱蛋.md +++ b/dishes/aquatic/蛏抱蛋/蛏抱蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1229 大卡 +预估卡路里：1064 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/酱炖蟹.md b/dishes/aquatic/酱炖蟹.md index fcfeea85..b7a26082 100644 --- a/dishes/aquatic/酱炖蟹.md +++ b/dishes/aquatic/酱炖蟹.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：468 大卡 +预估卡路里：417 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md b/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md index 3f20a5cc..1d7282fc 100644 --- a/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md +++ b/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★ -预估卡路里：1092 大卡 +预估卡路里：378 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md b/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md index 6495c2bd..37dc53ed 100644 --- a/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md +++ b/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★★ -预估卡路里：820 大卡 +预估卡路里：1829 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md b/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md index 5f489643..f81296a8 100644 --- a/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md +++ b/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：792 大卡 +预估卡路里：1516 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md b/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md index 26c7bced..694352bc 100644 --- a/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md +++ b/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★ -预估卡路里：524 大卡 +预估卡路里：1576 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/黄油煎虾/黄油煎虾.md b/dishes/aquatic/黄油煎虾/黄油煎虾.md index 164cd9d7..0922ec84 100644 --- a/dishes/aquatic/黄油煎虾/黄油煎虾.md +++ b/dishes/aquatic/黄油煎虾/黄油煎虾.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：741 大卡 +预估卡路里：464 大卡 ## 必备原料和工具 diff --git a/dishes/breakfast/完美水煮蛋.md b/dishes/breakfast/完美水煮蛋.md index 1c38efef..ffda0982 100644 --- a/dishes/breakfast/完美水煮蛋.md +++ b/dishes/breakfast/完美水煮蛋.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：86 大卡 +预估卡路里：72 大卡 ## 必备原料和工具 diff --git a/dishes/breakfast/微波炉荷包蛋.md b/dishes/breakfast/微波炉荷包蛋.md index 7420231d..95babd9c 100644 --- a/dishes/breakfast/微波炉荷包蛋.md +++ b/dishes/breakfast/微波炉荷包蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：169 大卡 +预估卡路里：168 大卡 ## 必备原料和工具 diff --git a/dishes/breakfast/微波炉蒸蛋.md b/dishes/breakfast/微波炉蒸蛋.md index d7d6e544..4b4d8709 100644 --- a/dishes/breakfast/微波炉蒸蛋.md +++ b/dishes/breakfast/微波炉蒸蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：151 大卡 +预估卡路里：146 大卡 ## 必备原料和工具 diff --git a/dishes/breakfast/意式香肠北非蛋.md b/dishes/breakfast/意式香肠北非蛋.md index 09b03142..c2d09803 100644 --- a/dishes/breakfast/意式香肠北非蛋.md +++ b/dishes/breakfast/意式香肠北非蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：668 大卡 +预估卡路里：216 大卡 ## 必备原料和工具 diff --git a/dishes/breakfast/手抓饼.md b/dishes/breakfast/手抓饼.md index 9a66fe5f..dfadbfe9 100644 --- a/dishes/breakfast/手抓饼.md +++ b/dishes/breakfast/手抓饼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：1050 大卡 +预估卡路里：194 大卡 --- diff --git a/dishes/breakfast/美式炒蛋.md b/dishes/breakfast/美式炒蛋.md index 4eb85b97..6bf5c37d 100644 --- a/dishes/breakfast/美式炒蛋.md +++ b/dishes/breakfast/美式炒蛋.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★ -预估卡路里：258 大卡 +预估卡路里：252 大卡 ## 必备原料和工具 diff --git a/dishes/breakfast/苏格兰蛋/苏格兰蛋.md b/dishes/breakfast/苏格兰蛋/苏格兰蛋.md index bda17533..d35e735d 100644 --- a/dishes/breakfast/苏格兰蛋/苏格兰蛋.md +++ b/dishes/breakfast/苏格兰蛋/苏格兰蛋.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★ -预估卡路里：599 大卡 +预估卡路里：65 大卡 ## 必备原料和工具 diff --git a/dishes/breakfast/茶叶蛋.md b/dishes/breakfast/茶叶蛋.md index 3ef3fee2..605a9dd5 100644 --- a/dishes/breakfast/茶叶蛋.md +++ b/dishes/breakfast/茶叶蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：193 大卡 +预估卡路里：633 大卡 ## 必备原料和工具 diff --git a/dishes/breakfast/蛋煎糍粑.md b/dishes/breakfast/蛋煎糍粑.md index a233da8a..1b1d9e81 100644 --- a/dishes/breakfast/蛋煎糍粑.md +++ b/dishes/breakfast/蛋煎糍粑.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：379 大卡 +预估卡路里：212 大卡 ## 必备原料和工具 diff --git a/dishes/breakfast/韩国麻药鸡蛋.md b/dishes/breakfast/韩国麻药鸡蛋.md index 1cb7c8d7..6c16835b 100644 --- a/dishes/breakfast/韩国麻药鸡蛋.md +++ b/dishes/breakfast/韩国麻药鸡蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：669 大卡 +预估卡路里：161 大卡 ## 必备原料和工具 diff --git a/dishes/breakfast/鸡蛋三明治.md b/dishes/breakfast/鸡蛋三明治.md index 0f425955..3141b918 100644 --- a/dishes/breakfast/鸡蛋三明治.md +++ b/dishes/breakfast/鸡蛋三明治.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：560 大卡 +预估卡路里：149 大卡 ## 必备原料和工具 diff --git a/dishes/condiment/油泼辣子/油泼辣子.md b/dishes/condiment/油泼辣子/油泼辣子.md index deab016e..a0a459bb 100644 --- a/dishes/condiment/油泼辣子/油泼辣子.md +++ b/dishes/condiment/油泼辣子/油泼辣子.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★ -预估卡路里：1854 大卡 +预估卡路里：239 大卡 ## 必备原料和工具 diff --git a/dishes/condiment/炸串酱料.md b/dishes/condiment/炸串酱料.md index 4fc4e544..26d79d8a 100644 --- a/dishes/condiment/炸串酱料.md +++ b/dishes/condiment/炸串酱料.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★ -预估卡路里：1826 大卡 +预估卡路里：333 大卡 ## 必备原料和工具 diff --git a/dishes/condiment/简易版炒糖色.md b/dishes/condiment/简易版炒糖色.md index 6f8d60bb..89499785 100644 --- a/dishes/condiment/简易版炒糖色.md +++ b/dishes/condiment/简易版炒糖色.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1028 大卡 +预估卡路里：200 大卡 ## 必备原料和工具 diff --git a/dishes/condiment/草莓酱/草莓酱.md b/dishes/condiment/草莓酱/草莓酱.md index fdab957e..71819f29 100644 --- a/dishes/condiment/草莓酱/草莓酱.md +++ b/dishes/condiment/草莓酱/草莓酱.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：1940 大卡 +预估卡路里：1600 大卡 ## 必备原料和工具 diff --git a/dishes/condiment/葱油.md b/dishes/condiment/葱油.md index 33d36ecd..7ecaff9b 100644 --- a/dishes/condiment/葱油.md +++ b/dishes/condiment/葱油.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：2069 大卡 +预估卡路里：98 大卡 ## 必备原料和工具 diff --git a/dishes/condiment/蒜香酱油.md b/dishes/condiment/蒜香酱油.md index fab1be7b..7f9a24cb 100644 --- a/dishes/condiment/蒜香酱油.md +++ b/dishes/condiment/蒜香酱油.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：177 大卡 +预估卡路里：65 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/反沙芋头/反沙芋头.md b/dishes/dessert/反沙芋头/反沙芋头.md index 2b9d156e..1d74e231 100644 --- a/dishes/dessert/反沙芋头/反沙芋头.md +++ b/dishes/dessert/反沙芋头/反沙芋头.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：397 大卡 +预估卡路里：120 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md b/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md index 349275dd..8bd57841 100644 --- a/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md +++ b/dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1160 大卡 +预估卡路里：922 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/提拉米苏/提拉米苏.md b/dishes/dessert/提拉米苏/提拉米苏.md index 18b1e289..30081df7 100644 --- a/dishes/dessert/提拉米苏/提拉米苏.md +++ b/dishes/dessert/提拉米苏/提拉米苏.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：809 大卡 +预估卡路里：200 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/炸鲜奶/炸鲜奶.md b/dishes/dessert/炸鲜奶/炸鲜奶.md index c8145c2b..fdfa789f 100644 --- a/dishes/dessert/炸鲜奶/炸鲜奶.md +++ b/dishes/dessert/炸鲜奶/炸鲜奶.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：1100 大卡 +预估卡路里：6037 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/烤蛋挞/烤蛋挞.md b/dishes/dessert/烤蛋挞/烤蛋挞.md index 91e55373..84c1fe0b 100644 --- a/dishes/dessert/烤蛋挞/烤蛋挞.md +++ b/dishes/dessert/烤蛋挞/烤蛋挞.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：169 大卡 +预估卡路里：2537 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md b/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md index e72e5164..b3df8b07 100644 --- a/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md +++ b/dishes/dessert/玛格丽特饼干/玛格丽特饼干.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：863 大卡 +预估卡路里：614 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/红柚蛋糕/红柚蛋糕.md b/dishes/dessert/红柚蛋糕/红柚蛋糕.md index 3fec24d5..bec03342 100644 --- a/dishes/dessert/红柚蛋糕/红柚蛋糕.md +++ b/dishes/dessert/红柚蛋糕/红柚蛋糕.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：622 大卡 +预估卡路里：204 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/胡萝卜甜糕.md b/dishes/dessert/胡萝卜甜糕.md index 10122a9c..3800836e 100644 --- a/dishes/dessert/胡萝卜甜糕.md +++ b/dishes/dessert/胡萝卜甜糕.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：374 大卡 +预估卡路里：500 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md b/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md index e4705d5f..7a3d8e4c 100644 --- a/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md +++ b/dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：160 大卡 +预估卡路里：485 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/英式司康/英式司康.md b/dishes/dessert/英式司康/英式司康.md index 4eb6a976..d2a9f42c 100644 --- a/dishes/dessert/英式司康/英式司康.md +++ b/dishes/dessert/英式司康/英式司康.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：1197 大卡 +预估卡路里：345 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md b/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md index 83775bd3..5fae50f9 100644 --- a/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md +++ b/dishes/dessert/草莓冰淇淋/草莓冰淇淋.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★ -预估卡路里：1653 大卡 +预估卡路里：180 大卡 ## 必备原料和工具 diff --git a/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md b/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md index 882b41f9..7aa479e4 100644 --- a/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md +++ b/dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1034 大卡 +预估卡路里：840 大卡 ## 必备原料和工具 diff --git a/dishes/drink/Mojito莫吉托.md b/dishes/drink/Mojito莫吉托.md index 29f39247..285fcf08 100644 --- a/dishes/drink/Mojito莫吉托.md +++ b/dishes/drink/Mojito莫吉托.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★ -预估卡路里：187 大卡 +预估卡路里：73 大卡 ## 必备原料和工具 diff --git a/dishes/drink/冬瓜茶.md b/dishes/drink/冬瓜茶.md index 7ca7c5ee..9431db90 100644 --- a/dishes/drink/冬瓜茶.md +++ b/dishes/drink/冬瓜茶.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：296 大卡 +预估卡路里：1200 大卡 ## 必备原料和工具 diff --git a/dishes/drink/印度奶茶.md b/dishes/drink/印度奶茶.md index fa148834..a75e7186 100644 --- a/dishes/drink/印度奶茶.md +++ b/dishes/drink/印度奶茶.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：135 大卡 +预估卡路里：50 大卡 ## 必备原料和工具 diff --git a/dishes/drink/可乐桶.md b/dishes/drink/可乐桶.md index 2be3e664..75bb6caa 100644 --- a/dishes/drink/可乐桶.md +++ b/dishes/drink/可乐桶.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：450 大卡 +预估卡路里：14 大卡 ## 必备原料和工具 diff --git a/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md b/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md index 2e288e1d..adfaf7c6 100644 --- a/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md +++ b/dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：184 大卡 +预估卡路里：59 大卡 ## 必备原料和工具 diff --git a/dishes/drink/杨枝甘露.md b/dishes/drink/杨枝甘露.md index fa8ba5b7..10070b89 100644 --- a/dishes/drink/杨枝甘露.md +++ b/dishes/drink/杨枝甘露.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：661 大卡 +预估卡路里：376 大卡 ## 必备原料和工具 diff --git a/dishes/drink/柠檬水/柠檬水.md b/dishes/drink/柠檬水/柠檬水.md index 412d8a13..f54df9e8 100644 --- a/dishes/drink/柠檬水/柠檬水.md +++ b/dishes/drink/柠檬水/柠檬水.md @@ -6,7 +6,7 @@ 预估烹饪难度：★ -预估卡路里：141 大卡 +预估卡路里：12 大卡 ## 必备原料和工具 diff --git a/dishes/drink/海边落日/海边落日.md b/dishes/drink/海边落日/海边落日.md index 34e6c307..b491b06e 100644 --- a/dishes/drink/海边落日/海边落日.md +++ b/dishes/drink/海边落日/海边落日.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：173 大卡 +预估卡路里：18 大卡 ## 必备原料和工具 diff --git a/dishes/drink/牛油果拉西.md b/dishes/drink/牛油果拉西.md index 97885471..0c750886 100644 --- a/dishes/drink/牛油果拉西.md +++ b/dishes/drink/牛油果拉西.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：392 大卡 +预估卡路里：65 大卡 ## 必备原料和工具 diff --git a/dishes/drink/百香果橙子特调/百香果橙子特调.md b/dishes/drink/百香果橙子特调/百香果橙子特调.md index ba69104a..30699dbb 100644 --- a/dishes/drink/百香果橙子特调/百香果橙子特调.md +++ b/dishes/drink/百香果橙子特调/百香果橙子特调.md @@ -8,7 +8,7 @@ 预估烹饪难度：★★★ -预估卡路里：173 大卡 +预估卡路里：167 大卡 ## 必备原料和工具 diff --git a/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md b/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md index 5bead162..f15aa4b4 100644 --- a/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md +++ b/dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：180 大卡 +预估卡路里：38 大卡 ## 必备原料和工具 diff --git a/dishes/drink/金汤力/金汤力.md b/dishes/drink/金汤力/金汤力.md index b4569dc1..b2875446 100644 --- a/dishes/drink/金汤力/金汤力.md +++ b/dishes/drink/金汤力/金汤力.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：205 大卡 +预估卡路里：14 大卡 ## 必备原料和工具 diff --git a/dishes/drink/金菲士/金菲士.md b/dishes/drink/金菲士/金菲士.md index d4c70456..65b35370 100644 --- a/dishes/drink/金菲士/金菲士.md +++ b/dishes/drink/金菲士/金菲士.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：150 大卡 +预估卡路里：14 大卡 ## 必备原料和工具 diff --git a/dishes/drink/长岛冰茶.md b/dishes/drink/长岛冰茶.md index b6abab2a..a643211d 100644 --- a/dishes/drink/长岛冰茶.md +++ b/dishes/drink/长岛冰茶.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★ -预估卡路里：281 大卡 +预估卡路里：21 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md b/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md index c3771208..54cd15f2 100644 --- a/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md +++ b/dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：578 大卡 +预估卡路里：1412 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md index 733d08d9..97b33b9b 100644 --- a/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md +++ b/dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★ -预估卡路里：293 大卡 +预估卡路里：57 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/卤菜/卤菜.md b/dishes/meat_dish/卤菜/卤菜.md index 0633372c..83dd96ae 100644 --- a/dishes/meat_dish/卤菜/卤菜.md +++ b/dishes/meat_dish/卤菜/卤菜.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：467 大卡 +预估卡路里：385 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/口水鸡/口水鸡.md b/dishes/meat_dish/口水鸡/口水鸡.md index 826eb309..037604ec 100644 --- a/dishes/meat_dish/口水鸡/口水鸡.md +++ b/dishes/meat_dish/口水鸡/口水鸡.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：1392 大卡 +预估卡路里：4432 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/可乐鸡翅.md b/dishes/meat_dish/可乐鸡翅.md index e1b65f28..2b542629 100644 --- a/dishes/meat_dish/可乐鸡翅.md +++ b/dishes/meat_dish/可乐鸡翅.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：960 大卡 +预估卡路里：91 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md b/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md index 74331543..9afa2df3 100644 --- a/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md +++ b/dishes/meat_dish/台式卤肉饭/台式卤肉饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1495 大卡 +预估卡路里：1036 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/咕噜肉.md b/dishes/meat_dish/咕噜肉.md index 31645d38..5363d9d5 100644 --- a/dishes/meat_dish/咕噜肉.md +++ b/dishes/meat_dish/咕噜肉.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★★ -预估卡路里：673 大卡 +预估卡路里：143 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md b/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md index ba1bcd7e..9e227510 100644 --- a/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md +++ b/dishes/meat_dish/咖喱肥牛/咖喱肥牛.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1821 大卡 +预估卡路里：246 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/商芝肉.md b/dishes/meat_dish/商芝肉.md index 6527e153..6c7d7d82 100644 --- a/dishes/meat_dish/商芝肉.md +++ b/dishes/meat_dish/商芝肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：1621 大卡 +预估卡路里：720 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/啤酒鸭/啤酒鸭.md b/dishes/meat_dish/啤酒鸭/啤酒鸭.md index 20626817..40e727fb 100644 --- a/dishes/meat_dish/啤酒鸭/啤酒鸭.md +++ b/dishes/meat_dish/啤酒鸭/啤酒鸭.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：170 大卡 +预估卡路里：2284 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/回锅肉/回锅肉.md b/dishes/meat_dish/回锅肉/回锅肉.md index 90414f1f..f92fb10e 100644 --- a/dishes/meat_dish/回锅肉/回锅肉.md +++ b/dishes/meat_dish/回锅肉/回锅肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：997 大卡 +预估卡路里：29 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md b/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md index 48c9fdda..6727e038 100644 --- a/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md +++ b/dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★ -预估卡路里：728 大卡 +预估卡路里：177 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md b/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md index d7ef718a..3491eaa5 100644 --- a/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md +++ b/dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：549 大卡 +预估卡路里：36 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/小炒肉.md b/dishes/meat_dish/小炒肉.md index 032eb327..bb4195b4 100644 --- a/dishes/meat_dish/小炒肉.md +++ b/dishes/meat_dish/小炒肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：2873 大卡 +预估卡路里：2471 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md b/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md index e1775ca6..bb36f973 100644 --- a/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md +++ b/dishes/meat_dish/小炒鸡肝/小炒鸡肝.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：760 大卡 +预估卡路里：415 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md b/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md index f0594124..c3960600 100644 --- a/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md +++ b/dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：619 大卡 +预估卡路里：146 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/小米辣炒肉.md b/dishes/meat_dish/小米辣炒肉.md index db852ca4..fd1559ef 100644 --- a/dishes/meat_dish/小米辣炒肉.md +++ b/dishes/meat_dish/小米辣炒肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：620 大卡 +预估卡路里：476 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/小酥肉.md b/dishes/meat_dish/小酥肉.md index 756ba83e..8f3e8841 100644 --- a/dishes/meat_dish/小酥肉.md +++ b/dishes/meat_dish/小酥肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1939 大卡 +预估卡路里：2202 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md b/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md index 043a00eb..f1a8d22e 100644 --- a/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md +++ b/dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1643 大卡 +预估卡路里：2236 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/山西过油肉.md b/dishes/meat_dish/山西过油肉.md index 2876c606..64a93af2 100644 --- a/dishes/meat_dish/山西过油肉.md +++ b/dishes/meat_dish/山西过油肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：679 大卡 +预估卡路里：2567 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/带把肘子.md b/dishes/meat_dish/带把肘子.md index 5bc88f19..e9c55378 100644 --- a/dishes/meat_dish/带把肘子.md +++ b/dishes/meat_dish/带把肘子.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：1037 大卡 +预估卡路里：930 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md b/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md index 5f118516..50ac6c81 100644 --- a/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md +++ b/dishes/meat_dish/干煸仔鸡/干煸仔鸡.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1300 大卡 +预估卡路里：228 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md b/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md index 3ec053f8..86298b6f 100644 --- a/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md +++ b/dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：483 大卡 +预估卡路里：1180 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md b/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md index 3e2dd83f..f644f6e7 100644 --- a/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md +++ b/dishes/meat_dish/徽派红烧肉/徽派红烧肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：3847 大卡 +预估卡路里：3768 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md b/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md index 19c9f5e6..1bda7f79 100644 --- a/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md +++ b/dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1108 大卡 +预估卡路里：136 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md b/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md index 9d4f292b..17ff190c 100644 --- a/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md +++ b/dishes/meat_dish/无骨鸡爪/无骨鸡爪.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：815 大卡 +预估卡路里：343 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/杀猪菜.md b/dishes/meat_dish/杀猪菜.md index 70020b8c..3f5d6954 100644 --- a/dishes/meat_dish/杀猪菜.md +++ b/dishes/meat_dish/杀猪菜.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1657 大卡 +预估卡路里：2532 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md b/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md index 823fa6fa..ba93277b 100644 --- a/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md +++ b/dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：2391 大卡 +预估卡路里：1217 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/柱候牛腩/柱候牛腩.md b/dishes/meat_dish/柱候牛腩/柱候牛腩.md index 5ee9c968..25a08039 100644 --- a/dishes/meat_dish/柱候牛腩/柱候牛腩.md +++ b/dishes/meat_dish/柱候牛腩/柱候牛腩.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★★ -预估卡路里：980 大卡 +预估卡路里：1247 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md b/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md index 16872a22..8cf72f93 100644 --- a/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md +++ b/dishes/meat_dish/梅菜扣肉/梅菜扣肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：3756 大卡 +预估卡路里：3423 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/椒盐排条.md b/dishes/meat_dish/椒盐排条.md index a628a83f..aec798c7 100644 --- a/dishes/meat_dish/椒盐排条.md +++ b/dishes/meat_dish/椒盐排条.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1290 大卡 +预估卡路里：280 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/水煮牛肉/水煮牛肉.md b/dishes/meat_dish/水煮牛肉/水煮牛肉.md index 691de678..22eaa927 100644 --- a/dishes/meat_dish/水煮牛肉/水煮牛肉.md +++ b/dishes/meat_dish/水煮牛肉/水煮牛肉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：431 大卡 +预估卡路里：996 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/水煮肉片.md b/dishes/meat_dish/水煮肉片.md index 4f44dab7..d724f6f2 100644 --- a/dishes/meat_dish/水煮肉片.md +++ b/dishes/meat_dish/水煮肉片.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：361 大卡 +预估卡路里：2574 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/淄博烧烤/淄博烧烤.md b/dishes/meat_dish/淄博烧烤/淄博烧烤.md index e99fbd59..9c8c3e67 100644 --- a/dishes/meat_dish/淄博烧烤/淄博烧烤.md +++ b/dishes/meat_dish/淄博烧烤/淄博烧烤.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：650 大卡 +预估卡路里：926 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md b/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md index f9f2300e..f91f835d 100644 --- a/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md +++ b/dishes/meat_dish/清蒸鳜鱼/清蒸鳜鱼.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：359 大卡 +预估卡路里：229 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md b/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md index df7db632..11083681 100644 --- a/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md +++ b/dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：1348 大卡 +预估卡路里：3866 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md b/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md index 21dbacc0..8f89b89c 100644 --- a/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md +++ b/dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1332 大卡 +预估卡路里：321 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/澳门湿版免治牛肉饭/澳门湿版免治牛肉饭.md b/dishes/meat_dish/澳门湿版免治牛肉饭/澳门湿版免治牛肉饭.md index d54078f1..af5a722e 100644 --- a/dishes/meat_dish/澳门湿版免治牛肉饭/澳门湿版免治牛肉饭.md +++ b/dishes/meat_dish/澳门湿版免治牛肉饭/澳门湿版免治牛肉饭.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：1011 大卡 +预估卡路里：216 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/煎烤羊排/煎烤羊排.md b/dishes/meat_dish/煎烤羊排/煎烤羊排.md index 4acbe8b2..b057ee5d 100644 --- a/dishes/meat_dish/煎烤羊排/煎烤羊排.md +++ b/dishes/meat_dish/煎烤羊排/煎烤羊排.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1850 大卡 +预估卡路里：1012 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/牛排/牛排.md b/dishes/meat_dish/牛排/牛排.md index 711fd6b2..82163a59 100644 --- a/dishes/meat_dish/牛排/牛排.md +++ b/dishes/meat_dish/牛排/牛排.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1605 大卡 +预估卡路里：168 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/猪肉烩酸菜.md b/dishes/meat_dish/猪肉烩酸菜.md index fb84de53..51b4cd5e 100644 --- a/dishes/meat_dish/猪肉烩酸菜.md +++ b/dishes/meat_dish/猪肉烩酸菜.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：1817 大卡 +预估卡路里：110 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/甜辣烤全翅.md b/dishes/meat_dish/甜辣烤全翅.md index 21afe400..56319a91 100644 --- a/dishes/meat_dish/甜辣烤全翅.md +++ b/dishes/meat_dish/甜辣烤全翅.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：775 大卡 +预估卡路里：120 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/田螺酿/田螺酿.md b/dishes/meat_dish/田螺酿/田螺酿.md index 09a9c321..7c449284 100644 --- a/dishes/meat_dish/田螺酿/田螺酿.md +++ b/dishes/meat_dish/田螺酿/田螺酿.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★★ -预估卡路里：533 大卡 +预估卡路里：2084 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/番茄红酱.md b/dishes/meat_dish/番茄红酱.md index fbd38d64..d150ca0a 100644 --- a/dishes/meat_dish/番茄红酱.md +++ b/dishes/meat_dish/番茄红酱.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1955 大卡 +预估卡路里：458 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md b/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md index ec1224a4..0cf0dd4f 100644 --- a/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md +++ b/dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：585 大卡 +预估卡路里：26 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/白菜猪肉炖粉条.md b/dishes/meat_dish/白菜猪肉炖粉条.md index c61a7d67..33e8b117 100644 --- a/dishes/meat_dish/白菜猪肉炖粉条.md +++ b/dishes/meat_dish/白菜猪肉炖粉条.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1880 大卡 +预估卡路里：1339 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/空气炸锅脆皮现腌炸鸡/空气炸锅脆皮现腌炸鸡.md b/dishes/meat_dish/空气炸锅脆皮现腌炸鸡/空气炸锅脆皮现腌炸鸡.md index e6193e64..da028565 100644 --- a/dishes/meat_dish/空气炸锅脆皮现腌炸鸡/空气炸锅脆皮现腌炸鸡.md +++ b/dishes/meat_dish/空气炸锅脆皮现腌炸鸡/空气炸锅脆皮现腌炸鸡.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：700 大卡 +预估卡路里：230 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/粉蒸肉.md b/dishes/meat_dish/粉蒸肉.md index cc128c93..0dcef8fc 100644 --- a/dishes/meat_dish/粉蒸肉.md +++ b/dishes/meat_dish/粉蒸肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1606 大卡 +预估卡路里：1149 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/糖醋排骨/糖醋排骨.md b/dishes/meat_dish/糖醋排骨/糖醋排骨.md index 9d059bfb..0b553e10 100644 --- a/dishes/meat_dish/糖醋排骨/糖醋排骨.md +++ b/dishes/meat_dish/糖醋排骨/糖醋排骨.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1022 大卡 +预估卡路里：1031 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/糖醋里脊.md b/dishes/meat_dish/糖醋里脊.md index 977766f9..325a19fb 100644 --- a/dishes/meat_dish/糖醋里脊.md +++ b/dishes/meat_dish/糖醋里脊.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1573 大卡 +预估卡路里：460 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md b/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md index 68eae994..86e5024e 100644 --- a/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md +++ b/dishes/meat_dish/红烧猪蹄/红烧猪蹄.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：639 大卡 +预估卡路里：1595 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/红烧肉/南派红烧肉.md b/dishes/meat_dish/红烧肉/南派红烧肉.md index 443d9123..617f0494 100644 --- a/dishes/meat_dish/红烧肉/南派红烧肉.md +++ b/dishes/meat_dish/红烧肉/南派红烧肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：3248 大卡 +预估卡路里：5894 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/红烧肉/简易红烧肉.md b/dishes/meat_dish/红烧肉/简易红烧肉.md index e0507ea5..a07bda78 100644 --- a/dishes/meat_dish/红烧肉/简易红烧肉.md +++ b/dishes/meat_dish/红烧肉/简易红烧肉.md @@ -8,7 +8,7 @@ 预估烹饪难度：★★★ -预估卡路里：2775 大卡 +预估卡路里：896 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/红烧鸡翅.md b/dishes/meat_dish/红烧鸡翅.md index f88f6bb4..ce9f7fa7 100644 --- a/dishes/meat_dish/红烧鸡翅.md +++ b/dishes/meat_dish/红烧鸡翅.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1016 大卡 +预估卡路里：852 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/老妈蹄花/老妈蹄花.md b/dishes/meat_dish/老妈蹄花/老妈蹄花.md index e3c72f8c..5bfbbea0 100644 --- a/dishes/meat_dish/老妈蹄花/老妈蹄花.md +++ b/dishes/meat_dish/老妈蹄花/老妈蹄花.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1425 大卡 +预估卡路里：46 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/老式锅包肉/老式锅包肉.md b/dishes/meat_dish/老式锅包肉/老式锅包肉.md index 58c95b10..f0c25aff 100644 --- a/dishes/meat_dish/老式锅包肉/老式锅包肉.md +++ b/dishes/meat_dish/老式锅包肉/老式锅包肉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：882 大卡 +预估卡路里：8465 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/肉饼炖蛋.md b/dishes/meat_dish/肉饼炖蛋.md index 957998f3..e02c5eb4 100644 --- a/dishes/meat_dish/肉饼炖蛋.md +++ b/dishes/meat_dish/肉饼炖蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1124 大卡 +预估卡路里：1494 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/腐乳肉.md b/dishes/meat_dish/腐乳肉.md index 4e81d9b1..258d6a03 100644 --- a/dishes/meat_dish/腐乳肉.md +++ b/dishes/meat_dish/腐乳肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：1190 大卡 +预估卡路里：221 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md b/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md index 6e501f80..bdf4259d 100644 --- a/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md +++ b/dishes/meat_dish/芥末罗氏虾/芥末罗氏虾.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：579 大卡 +预估卡路里：928 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/茭白炒肉/茭白炒肉.md b/dishes/meat_dish/茭白炒肉/茭白炒肉.md index 4b28fc45..c7685eed 100644 --- a/dishes/meat_dish/茭白炒肉/茭白炒肉.md +++ b/dishes/meat_dish/茭白炒肉/茭白炒肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：515 大卡 +预估卡路里：323 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/荔枝肉/荔枝肉.md b/dishes/meat_dish/荔枝肉/荔枝肉.md index 38d9e3f0..8e420006 100644 --- a/dishes/meat_dish/荔枝肉/荔枝肉.md +++ b/dishes/meat_dish/荔枝肉/荔枝肉.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：681 大卡 +预估卡路里：4552 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md b/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md index 89fa0585..e23f9b7d 100644 --- a/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md +++ b/dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：606 大卡 +预估卡路里：89 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/萝卜炖羊排.md b/dishes/meat_dish/萝卜炖羊排.md index 8cf8ed3a..0db9db4d 100644 --- a/dishes/meat_dish/萝卜炖羊排.md +++ b/dishes/meat_dish/萝卜炖羊排.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1259 大卡 +预估卡路里：1460 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/葱烧鸡腿.md b/dishes/meat_dish/葱烧鸡腿.md index 73e27964..80384037 100644 --- a/dishes/meat_dish/葱烧鸡腿.md +++ b/dishes/meat_dish/葱烧鸡腿.md @@ -3,7 +3,7 @@ 葱烧鸡腿是一道只靠鸡腿和大葱两种核心食材就能完成的下饭家常菜。鸡腿肉外焦里嫩，葱香浓郁，做法简单，全程一口锅，新手也能一次成功。蛋白质丰富，搭配米饭尤其合适，适合工作日快手晚餐。 预估烹饪难度：★★ -预估卡路里：850 大卡 +预估卡路里：814 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/蒜苔炒肉末.md b/dishes/meat_dish/蒜苔炒肉末.md index b1ccf0ff..7017ec4a 100644 --- a/dishes/meat_dish/蒜苔炒肉末.md +++ b/dishes/meat_dish/蒜苔炒肉末.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：258 大卡 +预估卡路里：8912 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/蚂蚁上树.md b/dishes/meat_dish/蚂蚁上树.md index 84735336..f22c856e 100644 --- a/dishes/meat_dish/蚂蚁上树.md +++ b/dishes/meat_dish/蚂蚁上树.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：791 大卡 +预估卡路里：779 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/血浆鸭/血浆鸭.md b/dishes/meat_dish/血浆鸭/血浆鸭.md index d461f8bd..589c56e5 100644 --- a/dishes/meat_dish/血浆鸭/血浆鸭.md +++ b/dishes/meat_dish/血浆鸭/血浆鸭.md @@ -8,7 +8,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：2482 大卡 +预估卡路里：194 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md b/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md index c0f4b116..42e1ac0c 100644 --- a/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md +++ b/dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：827 大卡 +预估卡路里：1477 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md b/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md index f1403bd1..fee3516b 100644 --- a/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md +++ b/dishes/meat_dish/西红柿牛腩/西红柿牛腩.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：1569 大卡 +预估卡路里：328 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md b/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md index cc11a3fd..24daaaf2 100644 --- a/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md +++ b/dishes/meat_dish/豆豉鲮鱼油麦菜/豆豉鲮鱼油麦菜.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：416 大卡 +预估卡路里：172 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/豉汁排骨.md b/dishes/meat_dish/豉汁排骨.md index e3bd4a05..3c4de83b 100644 --- a/dishes/meat_dish/豉汁排骨.md +++ b/dishes/meat_dish/豉汁排骨.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1513 大卡 +预估卡路里：248 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md b/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md index 67393161..16da1324 100644 --- a/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md +++ b/dishes/meat_dish/豉汁蒸白鱔/豉汁蒸白鱔.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：472 大卡 +预估卡路里：96 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md b/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md index 0b2d1552..bb884e66 100644 --- a/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md +++ b/dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1441 大卡 +预估卡路里：329 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/酱排骨/酱排骨.md b/dishes/meat_dish/酱排骨/酱排骨.md index 3e327ad7..d561006c 100644 --- a/dishes/meat_dish/酱排骨/酱排骨.md +++ b/dishes/meat_dish/酱排骨/酱排骨.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1351 大卡 +预估卡路里：1309 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/酱牛肉/酱牛肉.md b/dishes/meat_dish/酱牛肉/酱牛肉.md index 9466d309..9f6d8ee3 100644 --- a/dishes/meat_dish/酱牛肉/酱牛肉.md +++ b/dishes/meat_dish/酱牛肉/酱牛肉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：2265 大卡 +预估卡路里：3287 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/醉排骨/醉排骨.md b/dishes/meat_dish/醉排骨/醉排骨.md index cc65c228..f5d8b19c 100644 --- a/dishes/meat_dish/醉排骨/醉排骨.md +++ b/dishes/meat_dish/醉排骨/醉排骨.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：934 大卡 +预估卡路里：4923 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md b/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md index 68295bb4..03322e44 100644 --- a/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md +++ b/dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：1288 大卡 +预估卡路里：1041 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/青椒酿/青椒酿.md b/dishes/meat_dish/青椒酿/青椒酿.md index ea40b07d..fb46b9cf 100644 --- a/dishes/meat_dish/青椒酿/青椒酿.md +++ b/dishes/meat_dish/青椒酿/青椒酿.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★ -预估卡路里：1403 大卡 +预估卡路里：493 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md b/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md index f04de8ed..852757cf 100644 --- a/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md +++ b/dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：741 大卡 +预估卡路里：1854 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/香煎五花肉/香煎五花肉.md b/dishes/meat_dish/香煎五花肉/香煎五花肉.md index c773822d..76542824 100644 --- a/dishes/meat_dish/香煎五花肉/香煎五花肉.md +++ b/dishes/meat_dish/香煎五花肉/香煎五花肉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：2985 大卡 +预估卡路里：41 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md b/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md index c633b84b..6b013a5a 100644 --- a/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md +++ b/dishes/meat_dish/香菇滑鸡/香菇滑鸡.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：608 大卡 +预估卡路里：209 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md b/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md index d70e7587..3b4d3db5 100644 --- a/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md +++ b/dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：986 大卡 +预估卡路里：636 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/鱼香茄子/鱼香茄子.md b/dishes/meat_dish/鱼香茄子/鱼香茄子.md index f2530db1..df5dacc5 100644 --- a/dishes/meat_dish/鱼香茄子/鱼香茄子.md +++ b/dishes/meat_dish/鱼香茄子/鱼香茄子.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：579 大卡 +预估卡路里：173 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/麻辣香锅.md b/dishes/meat_dish/麻辣香锅.md index c8227d12..8ab9e78e 100644 --- a/dishes/meat_dish/麻辣香锅.md +++ b/dishes/meat_dish/麻辣香锅.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1050 大卡 +预估卡路里：15 大卡 ## 必备原料和工具 diff --git a/dishes/meat_dish/黄油鸡.md b/dishes/meat_dish/黄油鸡.md index 5e2996e3..94c1d711 100644 --- a/dishes/meat_dish/黄油鸡.md +++ b/dishes/meat_dish/黄油鸡.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：641 大卡 +预估卡路里：1010 大卡 ## 必备原料和工具 diff --git a/dishes/soup/勾芡香菇汤/勾芡香菇汤.md b/dishes/soup/勾芡香菇汤/勾芡香菇汤.md index aea4d80c..d4596cd1 100644 --- a/dishes/soup/勾芡香菇汤/勾芡香菇汤.md +++ b/dishes/soup/勾芡香菇汤/勾芡香菇汤.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：146 大卡 +预估卡路里：130 大卡 ## 必备原料和工具 diff --git a/dishes/soup/奶油蘑菇汤.md b/dishes/soup/奶油蘑菇汤.md index 2599b54e..d2fb7cee 100644 --- a/dishes/soup/奶油蘑菇汤.md +++ b/dishes/soup/奶油蘑菇汤.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：426 大卡 +预估卡路里：339 大卡 --- diff --git a/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md b/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md index 7c728323..c73749ec 100644 --- a/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md +++ b/dishes/soup/排骨山药玉米汤/排骨山药玉米汤.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：1054 大卡 +预估卡路里：1597 大卡 ## 必备原料和工具 diff --git a/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md b/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md index 6db1be88..9c62a258 100644 --- a/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md +++ b/dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：321 大卡 +预估卡路里：213 大卡 ## 必备原料和工具 diff --git a/dishes/soup/玉米排骨汤/玉米排骨汤.md b/dishes/soup/玉米排骨汤/玉米排骨汤.md index 48de302d..c87f4499 100644 --- a/dishes/soup/玉米排骨汤/玉米排骨汤.md +++ b/dishes/soup/玉米排骨汤/玉米排骨汤.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1724 大卡 +预估卡路里：1988 大卡 ## 必备原料和工具 diff --git a/dishes/soup/皮蛋瘦肉粥.md b/dishes/soup/皮蛋瘦肉粥.md index b5a763e6..942ef951 100644 --- a/dishes/soup/皮蛋瘦肉粥.md +++ b/dishes/soup/皮蛋瘦肉粥.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：776 大卡 +预估卡路里：273 大卡 ## 必备原料和工具 diff --git a/dishes/soup/罗宋汤.md b/dishes/soup/罗宋汤.md index 5d6bc310..db84e50c 100644 --- a/dishes/soup/罗宋汤.md +++ b/dishes/soup/罗宋汤.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：2006 大卡 +预估卡路里：691 大卡 ## 必备原料和工具 diff --git a/dishes/soup/羊肉汤/羊肉汤.md b/dishes/soup/羊肉汤/羊肉汤.md index dd3f84e5..5c0e493a 100644 --- a/dishes/soup/羊肉汤/羊肉汤.md +++ b/dishes/soup/羊肉汤/羊肉汤.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：599 大卡 +预估卡路里：147 大卡 ## 必备原料和工具 diff --git a/dishes/soup/腊八粥.md b/dishes/soup/腊八粥.md index aff4fc3b..45573e7f 100644 --- a/dishes/soup/腊八粥.md +++ b/dishes/soup/腊八粥.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：2042 大卡 +预估卡路里：70 大卡 ## 必备原料和工具 diff --git a/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md b/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md index e660e79f..36b34a27 100644 --- a/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md +++ b/dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：324 大卡 +预估卡路里：29 大卡 ## 必备原料和工具 diff --git a/dishes/soup/西红柿鸡蛋汤.md b/dishes/soup/西红柿鸡蛋汤.md index 2377562b..7b34d17e 100644 --- a/dishes/soup/西红柿鸡蛋汤.md +++ b/dishes/soup/西红柿鸡蛋汤.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：258 大卡 +预估卡路里：144 大卡 ## 必备原料和工具 diff --git a/dishes/soup/金针菇汤.md b/dishes/soup/金针菇汤.md index c3a32452..f1bb427a 100644 --- a/dishes/soup/金针菇汤.md +++ b/dishes/soup/金针菇汤.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：149 大卡 +预估卡路里：140 大卡 ## 必备原料和工具 diff --git a/dishes/soup/银耳莲子粥/银耳莲子粥.md b/dishes/soup/银耳莲子粥/银耳莲子粥.md index f2a17610..84a60b90 100644 --- a/dishes/soup/银耳莲子粥/银耳莲子粥.md +++ b/dishes/soup/银耳莲子粥/银耳莲子粥.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：282 大卡 +预估卡路里：60 大卡 ## 必备原料和工具 diff --git a/dishes/soup/黄瓜皮蛋汤.md b/dishes/soup/黄瓜皮蛋汤.md index 0f62ca07..4a275c05 100644 --- a/dishes/soup/黄瓜皮蛋汤.md +++ b/dishes/soup/黄瓜皮蛋汤.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：311 大卡 +预估卡路里：312 大卡 ## 必备原料和工具 diff --git a/dishes/staple/中式馅饼/中式馅饼.md b/dishes/staple/中式馅饼/中式馅饼.md index ad83b8c7..13932be2 100644 --- a/dishes/staple/中式馅饼/中式馅饼.md +++ b/dishes/staple/中式馅饼/中式馅饼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1265 大卡 +预估卡路里：75 大卡 ## 必备原料和工具 diff --git a/dishes/staple/凉粉/凉粉.md b/dishes/staple/凉粉/凉粉.md index bf33beb1..ad54736c 100644 --- a/dishes/staple/凉粉/凉粉.md +++ b/dishes/staple/凉粉/凉粉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：539 大卡 +预估卡路里：108 大卡 ## 必备原料和工具 diff --git a/dishes/staple/利提巧卡.md b/dishes/staple/利提巧卡.md index b8ef970a..f5a6ac77 100644 --- a/dishes/staple/利提巧卡.md +++ b/dishes/staple/利提巧卡.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：1019 大卡 +预估卡路里：116 大卡 ## 必备原料和工具 diff --git a/dishes/staple/印度烤饼.md b/dishes/staple/印度烤饼.md index b480c5de..3633462d 100644 --- a/dishes/staple/印度烤饼.md +++ b/dishes/staple/印度烤饼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：559 大卡 +预估卡路里：228 大卡 ## 必备原料和工具 diff --git a/dishes/staple/印度焖饭.md b/dishes/staple/印度焖饭.md index 795c7fa6..10bd7698 100644 --- a/dishes/staple/印度焖饭.md +++ b/dishes/staple/印度焖饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：730 大卡 +预估卡路里：698 大卡 ## 必备原料和工具 diff --git a/dishes/staple/可乐炒饭.md b/dishes/staple/可乐炒饭.md index cdad43de..c2d6a31c 100644 --- a/dishes/staple/可乐炒饭.md +++ b/dishes/staple/可乐炒饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：913 大卡 +预估卡路里：488 大卡 ## 必备原料和工具 diff --git a/dishes/staple/咸肉菜饭.md b/dishes/staple/咸肉菜饭.md index 19c097b8..64c8083a 100644 --- a/dishes/staple/咸肉菜饭.md +++ b/dishes/staple/咸肉菜饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：847 大卡 +预估卡路里：170 大卡 ## 必备原料和工具 diff --git a/dishes/staple/基础牛奶面包/基础牛奶面包.md b/dishes/staple/基础牛奶面包/基础牛奶面包.md index 40d993c3..aa8673fa 100644 --- a/dishes/staple/基础牛奶面包/基础牛奶面包.md +++ b/dishes/staple/基础牛奶面包/基础牛奶面包.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：2048 大卡 +预估卡路里：72 大卡 ## 必备原料和工具 diff --git a/dishes/staple/意式肉酱面/意式肉酱面.md b/dishes/staple/意式肉酱面/意式肉酱面.md index d2483f5e..0863db46 100644 --- a/dishes/staple/意式肉酱面/意式肉酱面.md +++ b/dishes/staple/意式肉酱面/意式肉酱面.md @@ -6,7 +6,7 @@ 预估烹饪难度：★ -预估卡路里：1199 大卡 +预估卡路里：102 大卡 ## 必备原料和工具 diff --git a/dishes/staple/手工水饺.md b/dishes/staple/手工水饺.md index a939d6ea..937f5aa4 100644 --- a/dishes/staple/手工水饺.md +++ b/dishes/staple/手工水饺.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★★ -预估卡路里：1313 大卡 +预估卡路里：97 大卡 ## 必备原料和工具 diff --git a/dishes/staple/扬州炒饭/扬州炒饭.md b/dishes/staple/扬州炒饭/扬州炒饭.md index 44d59fad..0b6486e2 100644 --- a/dishes/staple/扬州炒饭/扬州炒饭.md +++ b/dishes/staple/扬州炒饭/扬州炒饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1769 大卡 +预估卡路里：206 大卡 ## 必备原料和工具 diff --git a/dishes/staple/日式咖喱饭/日式咖喱饭.md b/dishes/staple/日式咖喱饭/日式咖喱饭.md index 03c1f22a..583a38e8 100644 --- a/dishes/staple/日式咖喱饭/日式咖喱饭.md +++ b/dishes/staple/日式咖喱饭/日式咖喱饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：730 大卡 +预估卡路里：159 大卡 ## 必备原料和工具 diff --git a/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md b/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md index 593b4af7..f2d1ae17 100644 --- a/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md +++ b/dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：774 大卡 +预估卡路里：105 大卡 ## 必备原料和工具 diff --git a/dishes/staple/河南蒸面条/河南蒸面条.md b/dishes/staple/河南蒸面条/河南蒸面条.md index fe336439..3741978c 100644 --- a/dishes/staple/河南蒸面条/河南蒸面条.md +++ b/dishes/staple/河南蒸面条/河南蒸面条.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★★ -预估卡路里：3066 大卡 +预估卡路里：1739 大卡 ## 必备原料和工具 diff --git a/dishes/staple/火腿饭团/火腿饭团.md b/dishes/staple/火腿饭团/火腿饭团.md index fb8a37b8..ecbc3990 100644 --- a/dishes/staple/火腿饭团/火腿饭团.md +++ b/dishes/staple/火腿饭团/火腿饭团.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★★ -预估卡路里：665 大卡 +预估卡路里：102 大卡 ## 必备原料和工具 diff --git a/dishes/staple/炒凉粉/炒凉粉.md b/dishes/staple/炒凉粉/炒凉粉.md index b8f5e506..f3779920 100644 --- a/dishes/staple/炒凉粉/炒凉粉.md +++ b/dishes/staple/炒凉粉/炒凉粉.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：567 大卡 +预估卡路里：64 大卡 ## 必备原料和工具 diff --git a/dishes/staple/炒年糕.md b/dishes/staple/炒年糕.md index dd506eb2..f0e77710 100644 --- a/dishes/staple/炒年糕.md +++ b/dishes/staple/炒年糕.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★ -预估卡路里：960 大卡 +预估卡路里：450 大卡 ## 必备原料和工具 diff --git a/dishes/staple/炒馍.md b/dishes/staple/炒馍.md index 84d4b88a..ce71b247 100644 --- a/dishes/staple/炒馍.md +++ b/dishes/staple/炒馍.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：767 大卡 +预估卡路里：20 大卡 ## 必备原料和工具 diff --git a/dishes/staple/炸酱面.md b/dishes/staple/炸酱面.md index 67d38307..77447641 100644 --- a/dishes/staple/炸酱面.md +++ b/dishes/staple/炸酱面.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1272 大卡 +预估卡路里：163 大卡 ## 必备原料和工具 diff --git a/dishes/staple/照烧鸡腿饭.md b/dishes/staple/照烧鸡腿饭.md index 103bec99..87858497 100644 --- a/dishes/staple/照烧鸡腿饭.md +++ b/dishes/staple/照烧鸡腿饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1670 大卡 +预估卡路里：1464 大卡 ## 必备原料和工具 diff --git a/dishes/staple/煮泡面加蛋.md b/dishes/staple/煮泡面加蛋.md index c0d1979d..3fbe9885 100644 --- a/dishes/staple/煮泡面加蛋.md +++ b/dishes/staple/煮泡面加蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：550 大卡 +预估卡路里：72 大卡 ## 必备原料和工具 diff --git a/dishes/staple/猪油拌饭.md b/dishes/staple/猪油拌饭.md index bf6552e0..f407e30a 100644 --- a/dishes/staple/猪油拌饭.md +++ b/dishes/staple/猪油拌饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：420 大卡 +预估卡路里：380 大卡 ## 必备原料和工具 diff --git a/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md b/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md index ba80e051..3b77524a 100644 --- a/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md +++ b/dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1854 大卡 +预估卡路里：490 大卡 ## 必备原料和工具 diff --git a/dishes/staple/红芸豆拌饭.md b/dishes/staple/红芸豆拌饭.md index 3919943c..ef49eb1b 100644 --- a/dishes/staple/红芸豆拌饭.md +++ b/dishes/staple/红芸豆拌饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1842 大卡 +预估卡路里：294 大卡 ## 必备原料和工具 diff --git a/dishes/staple/老干妈拌面.md b/dishes/staple/老干妈拌面.md index 83c5a7d4..949e0fd7 100644 --- a/dishes/staple/老干妈拌面.md +++ b/dishes/staple/老干妈拌面.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：502 大卡 +预估卡路里：4 大卡 ## 必备原料和工具 diff --git a/dishes/staple/肉蛋盖饭.md b/dishes/staple/肉蛋盖饭.md index fc663af5..a1f8c982 100644 --- a/dishes/staple/肉蛋盖饭.md +++ b/dishes/staple/肉蛋盖饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1822 大卡 +预估卡路里：661 大卡 ## 必备原料和工具 diff --git a/dishes/staple/茄子肉煎饼/茄子肉煎饼.md b/dishes/staple/茄子肉煎饼/茄子肉煎饼.md index d80c08ef..2266c3d1 100644 --- a/dishes/staple/茄子肉煎饼/茄子肉煎饼.md +++ b/dishes/staple/茄子肉煎饼/茄子肉煎饼.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：904 大卡 +预估卡路里：220 大卡 ## 必备原料和工具 diff --git a/dishes/staple/葱油拌面.md b/dishes/staple/葱油拌面.md index 1552e056..62c371ec 100644 --- a/dishes/staple/葱油拌面.md +++ b/dishes/staple/葱油拌面.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：355 大卡 +预估卡路里：968 大卡 ## 必备原料和工具 diff --git a/dishes/staple/蒸卤面.md b/dishes/staple/蒸卤面.md index 20e7eb53..78e7e4ba 100644 --- a/dishes/staple/蒸卤面.md +++ b/dishes/staple/蒸卤面.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1563 大卡 +预估卡路里：5092 大卡 ## 必备原料和工具 diff --git a/dishes/staple/蛋包饭.md b/dishes/staple/蛋包饭.md index f753e89e..4db0b2f4 100644 --- a/dishes/staple/蛋包饭.md +++ b/dishes/staple/蛋包饭.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：695 大卡 +预估卡路里：543 大卡 ## 必备原料和工具 diff --git a/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md b/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md index 93ee3cd6..8c9d64a5 100644 --- a/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md +++ b/dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：654 大卡 +预估卡路里：164 大卡 ## 必备原料和工具 diff --git a/dishes/staple/豆角焖面/豆角焖面.md b/dishes/staple/豆角焖面/豆角焖面.md index 39c9cdb0..4fe0d81e 100644 --- a/dishes/staple/豆角焖面/豆角焖面.md +++ b/dishes/staple/豆角焖面/豆角焖面.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1386 大卡 +预估卡路里：16 大卡 ## 必备原料和工具 diff --git a/dishes/staple/陕西油泼面/陕西油泼面.md b/dishes/staple/陕西油泼面/陕西油泼面.md index f457d026..f70add5f 100644 --- a/dishes/staple/陕西油泼面/陕西油泼面.md +++ b/dishes/staple/陕西油泼面/陕西油泼面.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★ -预估卡路里：771 大卡 +预估卡路里：459 大卡 ## 必备原料和工具 diff --git a/dishes/staple/韩式拌饭/韩式拌饭.md b/dishes/staple/韩式拌饭/韩式拌饭.md index 97fbfe69..6611a430 100644 --- a/dishes/staple/韩式拌饭/韩式拌饭.md +++ b/dishes/staple/韩式拌饭/韩式拌饭.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：1080 大卡 +预估卡路里：313 大卡 ## 必备原料和工具 diff --git a/dishes/staple/韭菜盒子.md b/dishes/staple/韭菜盒子.md index 67e65ec6..7356f2f4 100644 --- a/dishes/staple/韭菜盒子.md +++ b/dishes/staple/韭菜盒子.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：794 大卡 +预估卡路里：81 大卡 ## 必备原料和工具 diff --git a/dishes/staple/鲜肉烧卖.md b/dishes/staple/鲜肉烧卖.md index ff07997e..38f8aa8f 100644 --- a/dishes/staple/鲜肉烧卖.md +++ b/dishes/staple/鲜肉烧卖.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1485 大卡 +预估卡路里：1336 大卡 ## 必备原料和工具 diff --git a/dishes/staple/鹰嘴豆炸饼.md b/dishes/staple/鹰嘴豆炸饼.md index 69ea7d3d..7365db63 100644 --- a/dishes/staple/鹰嘴豆炸饼.md +++ b/dishes/staple/鹰嘴豆炸饼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1098 大卡 +预估卡路里：4538 大卡 ## 必备原料和工具 diff --git a/dishes/staple/麻油拌面.md b/dishes/staple/麻油拌面.md index d2023946..b0c07609 100644 --- a/dishes/staple/麻油拌面.md +++ b/dishes/staple/麻油拌面.md @@ -5,7 +5,7 @@ 预估烹饪难度：★ -预估卡路里：451 大卡 +预估卡路里：157 大卡 ## 必备原料和工具 diff --git a/dishes/staple/麻辣减脂荞麦面.md b/dishes/staple/麻辣减脂荞麦面.md index ed1c4e66..a2e6697f 100644 --- a/dishes/staple/麻辣减脂荞麦面.md +++ b/dishes/staple/麻辣减脂荞麦面.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：790 大卡 +预估卡路里：90 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md b/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md index 0fc840dc..afb39ee9 100644 --- a/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md +++ b/dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：158 大卡 +预估卡路里：3 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/乾隆白菜/乾隆白菜.md b/dishes/vegetable_dish/乾隆白菜/乾隆白菜.md index 6ed9095b..f65c3152 100644 --- a/dishes/vegetable_dish/乾隆白菜/乾隆白菜.md +++ b/dishes/vegetable_dish/乾隆白菜/乾隆白菜.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：150 大卡 +预估卡路里：70 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md b/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md index db140ded..c4f6b601 100644 --- a/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md +++ b/dishes/vegetable_dish/凉拌木耳/凉拌木耳.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：129 大卡 +预估卡路里：141 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md b/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md index 238f179e..d0723b49 100644 --- a/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md +++ b/dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：295 大卡 +预估卡路里：256 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/凉拌豆腐.md b/dishes/vegetable_dish/凉拌豆腐.md index fcc6d5a5..f3610a64 100644 --- a/dishes/vegetable_dish/凉拌豆腐.md +++ b/dishes/vegetable_dish/凉拌豆腐.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：343 大卡 +预估卡路里：324 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/凉拌金针菇.md b/dishes/vegetable_dish/凉拌金针菇.md index 193b4d2d..c2a5ffa9 100644 --- a/dishes/vegetable_dish/凉拌金针菇.md +++ b/dishes/vegetable_dish/凉拌金针菇.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：163 大卡 +预估卡路里：168 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/凉拌黄瓜.md b/dishes/vegetable_dish/凉拌黄瓜.md index 2c16a64c..5b92c72f 100644 --- a/dishes/vegetable_dish/凉拌黄瓜.md +++ b/dishes/vegetable_dish/凉拌黄瓜.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：107 大卡 +预估卡路里：58 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md b/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md index 39e33e97..61300a8d 100644 --- a/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md +++ b/dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：570 大卡 +预估卡路里：144 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/印度土豆花菜.md b/dishes/vegetable_dish/印度土豆花菜.md index 84efe537..2d1b3135 100644 --- a/dishes/vegetable_dish/印度土豆花菜.md +++ b/dishes/vegetable_dish/印度土豆花菜.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：668 大卡 +预估卡路里：277 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/印度葫芦丸子.md b/dishes/vegetable_dish/印度葫芦丸子.md index b86a63a5..b1e614eb 100644 --- a/dishes/vegetable_dish/印度葫芦丸子.md +++ b/dishes/vegetable_dish/印度葫芦丸子.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：571 大卡 +预估卡路里：301 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/地三鲜/地三鲜.md b/dishes/vegetable_dish/地三鲜/地三鲜.md index db9a049c..43d46f21 100644 --- a/dishes/vegetable_dish/地三鲜/地三鲜.md +++ b/dishes/vegetable_dish/地三鲜/地三鲜.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：264 大卡 +预估卡路里：74 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/家常日本豆腐.md b/dishes/vegetable_dish/家常日本豆腐.md index 4d1d4ff3..38a6a0f7 100644 --- a/dishes/vegetable_dish/家常日本豆腐.md +++ b/dishes/vegetable_dish/家常日本豆腐.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：946 大卡 +预估卡路里：407 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md b/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md index dfa32277..ba27c3fd 100644 --- a/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md +++ b/dishes/vegetable_dish/小炒藕丁/小炒藕丁.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★ -预估卡路里：214 大卡 +预估卡路里：183 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/干锅花菜/干锅花菜.md b/dishes/vegetable_dish/干锅花菜/干锅花菜.md index 37fcbd6b..0dd1f9af 100644 --- a/dishes/vegetable_dish/干锅花菜/干锅花菜.md +++ b/dishes/vegetable_dish/干锅花菜/干锅花菜.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：759 大卡 +预估卡路里：490 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/手撕包菜/手撕包菜.md b/dishes/vegetable_dish/手撕包菜/手撕包菜.md index 32b3dd49..2d2fe93c 100644 --- a/dishes/vegetable_dish/手撕包菜/手撕包菜.md +++ b/dishes/vegetable_dish/手撕包菜/手撕包菜.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1663 大卡 +预估卡路里：1440 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md b/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md index 259eb2a3..d548dd65 100644 --- a/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md +++ b/dishes/vegetable_dish/拔丝土豆/拔丝土豆.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1158 大卡 +预估卡路里：3054 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/松仁玉米.md b/dishes/vegetable_dish/松仁玉米.md index 2e85ac7a..45595523 100644 --- a/dishes/vegetable_dish/松仁玉米.md +++ b/dishes/vegetable_dish/松仁玉米.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：580 大卡 +预估卡路里：198 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md b/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md index 755c794d..78fd436a 100644 --- a/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md +++ b/dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：720 大卡 +预估卡路里：457 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/油醋爆蛋.md b/dishes/vegetable_dish/油醋爆蛋.md index a85df3c4..2f0e835c 100644 --- a/dishes/vegetable_dish/油醋爆蛋.md +++ b/dishes/vegetable_dish/油醋爆蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：471 大卡 +预估卡路里：321 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md b/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md index 4c62abfc..37036057 100644 --- a/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md +++ b/dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：562 大卡 +预估卡路里：572 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/清炒花菜.md b/dishes/vegetable_dish/清炒花菜.md index 4ab91b2c..0006450a 100644 --- a/dishes/vegetable_dish/清炒花菜.md +++ b/dishes/vegetable_dish/清炒花菜.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：211 大卡 +预估卡路里：138 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md b/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md index fdb06744..dce07cbe 100644 --- a/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md +++ b/dishes/vegetable_dish/炒滑蛋/炒滑蛋.md @@ -6,7 +6,7 @@ 预估烹饪难度：★ -预估卡路里：391 大卡 +预估卡路里：386 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/炒青菜.md b/dishes/vegetable_dish/炒青菜.md index 3b0afc2f..36fd1763 100644 --- a/dishes/vegetable_dish/炒青菜.md +++ b/dishes/vegetable_dish/炒青菜.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：152 大卡 +预估卡路里：134 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/烤茄子/烤茄子.md b/dishes/vegetable_dish/烤茄子/烤茄子.md index 98eba33f..5eec2a6f 100644 --- a/dishes/vegetable_dish/烤茄子/烤茄子.md +++ b/dishes/vegetable_dish/烤茄子/烤茄子.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：145 大卡 +预估卡路里：295 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/白灼菜心/白灼菜心.md b/dishes/vegetable_dish/白灼菜心/白灼菜心.md index c45e61ea..defbf146 100644 --- a/dishes/vegetable_dish/白灼菜心/白灼菜心.md +++ b/dishes/vegetable_dish/白灼菜心/白灼菜心.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：86 大卡 +预估卡路里：97 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/皮蛋豆腐.md b/dishes/vegetable_dish/皮蛋豆腐.md index 062eec91..95a37fcb 100644 --- a/dishes/vegetable_dish/皮蛋豆腐.md +++ b/dishes/vegetable_dish/皮蛋豆腐.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：566 大卡 +预估卡路里：412 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md b/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md index 972a72a0..d58a393e 100644 --- a/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md +++ b/dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：104 大卡 +预估卡路里：151 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/素炒豆角.md b/dishes/vegetable_dish/素炒豆角.md index 89615bbe..1ddac5ae 100644 --- a/dishes/vegetable_dish/素炒豆角.md +++ b/dishes/vegetable_dish/素炒豆角.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：107 大卡 +预估卡路里：59 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md b/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md index 3dc0c705..ecebd6a2 100644 --- a/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md +++ b/dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：519 大卡 +预估卡路里：499 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/脆皮豆腐.md b/dishes/vegetable_dish/脆皮豆腐.md index 18ca70d7..e0720935 100644 --- a/dishes/vegetable_dish/脆皮豆腐.md +++ b/dishes/vegetable_dish/脆皮豆腐.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：840 大卡 +预估卡路里：385 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md b/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md index 7fdb3a6c..ecb3b6ee 100644 --- a/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md +++ b/dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★ -预估卡路里：127 大卡 +预估卡路里：41 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md b/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md index 7b079c1c..034bd3c3 100644 --- a/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md +++ b/dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：477 大卡 +预估卡路里：448 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md b/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md index 5bd71d3b..984cab69 100644 --- a/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md +++ b/dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：350 大卡 +预估卡路里：266 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/蒜蓉炒芹菜/蒜蓉炒芹菜.md b/dishes/vegetable_dish/蒜蓉炒芹菜/蒜蓉炒芹菜.md index 0f514609..d6b599f9 100644 --- a/dishes/vegetable_dish/蒜蓉炒芹菜/蒜蓉炒芹菜.md +++ b/dishes/vegetable_dish/蒜蓉炒芹菜/蒜蓉炒芹菜.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：150 大卡 +预估卡路里：158 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md b/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md index 620782bc..c28aadcb 100644 --- a/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md +++ b/dishes/vegetable_dish/蒜蓉空心菜/蒜蓉空心菜.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：440 大卡 +预估卡路里：384 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/蒜蓉西兰花.md b/dishes/vegetable_dish/蒜蓉西兰花.md index 1ee282e1..446aea3f 100644 --- a/dishes/vegetable_dish/蒜蓉西兰花.md +++ b/dishes/vegetable_dish/蒜蓉西兰花.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：187 大卡 +预估卡路里：45 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md b/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md index 60e49199..5fd20722 100644 --- a/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md +++ b/dishes/vegetable_dish/虎皮青椒/虎皮青椒.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★ -预估卡路里：341 大卡 +预估卡路里：91 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md b/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md index 32b874f7..5f7b5bd2 100644 --- a/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md +++ b/dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：222 大卡 +预估卡路里：168 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/蚝油生菜.md b/dishes/vegetable_dish/蚝油生菜.md index 7cf38ee9..61719f22 100644 --- a/dishes/vegetable_dish/蚝油生菜.md +++ b/dishes/vegetable_dish/蚝油生菜.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★ -预估卡路里：125 大卡 +预估卡路里：99 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md b/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md index 10234424..31ed5441 100644 --- a/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md +++ b/dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：242 大卡 +预估卡路里：259 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md b/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md index b2153d19..73d62e93 100644 --- a/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md +++ b/dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：224 大卡 +预估卡路里：356 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/酸辣土豆丝.md b/dishes/vegetable_dish/酸辣土豆丝.md index f93bb62f..1116440d 100644 --- a/dishes/vegetable_dish/酸辣土豆丝.md +++ b/dishes/vegetable_dish/酸辣土豆丝.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：374 大卡 +预估卡路里：598 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/金针菇日本豆腐煲.md b/dishes/vegetable_dish/金针菇日本豆腐煲.md index cf295e24..292a5c3e 100644 --- a/dishes/vegetable_dish/金针菇日本豆腐煲.md +++ b/dishes/vegetable_dish/金针菇日本豆腐煲.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：606 大卡 +预估卡路里：233 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/金钱蛋.md b/dishes/vegetable_dish/金钱蛋.md index 15673bf1..80bd417b 100644 --- a/dishes/vegetable_dish/金钱蛋.md +++ b/dishes/vegetable_dish/金钱蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：427 大卡 +预估卡路里：815 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/陕北熬豆角.md b/dishes/vegetable_dish/陕北熬豆角.md index ef0979b5..fa2a33ca 100644 --- a/dishes/vegetable_dish/陕北熬豆角.md +++ b/dishes/vegetable_dish/陕北熬豆角.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：191 大卡 +预估卡路里：13 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/雷椒皮蛋.md b/dishes/vegetable_dish/雷椒皮蛋.md index 532cb0d5..75dee86a 100644 --- a/dishes/vegetable_dish/雷椒皮蛋.md +++ b/dishes/vegetable_dish/雷椒皮蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：448 大卡 +预估卡路里：491 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md b/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md index 222a05cd..0a4c4e16 100644 --- a/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md +++ b/dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：337 大卡 +预估卡路里：236 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md b/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md index 3f62d790..a2f59482 100644 --- a/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md +++ b/dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★ -预估卡路里：160 大卡 +预估卡路里：146 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md b/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md index dec7b296..bd3b521f 100644 --- a/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md +++ b/dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：118 大卡 +预估卡路里：113 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md b/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md index 98a0fc1d..cf37cfe1 100644 --- a/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md +++ b/dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：168 大卡 +预估卡路里：144 大卡 ## 必备原料和工具 diff --git a/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md b/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md index 33db1d0f..2b61edea 100644 --- a/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md +++ b/dishes/vegetable_dish/鸡蛋花/鸡蛋花.md @@ -4,7 +4,7 @@ 预估烹饪难度：★ -预估卡路里：107 大卡 +预估卡路里：72 大卡 ## 必备原料和工具